DDD #135 – Vegan Shepherd’s Pie with Mashed Cauliflower

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Vegan Shepherd’s Pie with Mashed Cauliflower

Feeds 6

INGREDIENTS

12 ounces soyrizo (or other faux meat)

14 ounces Beyond Sausage (or other faux meat)

4 cups mixed veggies (I used a combination of frozen corn, peas, lima beans)

1 med-large head cauliflower – cut into florets

2 medium red potatoes (optional)

8 oz mushrooms – sliced

1 leek – white part sliced

1/4 onion – diced

vegan butter (2-4 TBS)

vegan milk (1/4 cup or more)

S&P

DIRECTIONS

Heat the oven to 350 degrees.

Boil the cauliflower & potatoes (if using) until soft.  Drain & set aside.

Heat a TBS or so of vegan butter (or other oil) and saute mushrooms & onion until both are browned & soft.  Set aside.

Melt a TBS or so of vegan butter (or other oil) and saute the leek until soft.  Set aside.

Saute the faux meats together until heated all the way through (primarily to cook the Beyond Sausage & drain some grease).  If you are using other meats than Beyond sausage – there is no reason to precook them.

Mix the faux meat with the mushrooms & onion.

Mash the cauliflower & potato mix with the leeks & about 1/4 cup of vegan milk & 2 TBS or more of vegan butter.  Season with S&P.

Assemble the shepherd’s pie by putting the faux meat mix on the bottom of a casserole pan (I divided mine between two smaller pans (see above).  Top with whatever veggies you are using & then top with the mashed cauliflower.

Bake for about 30 minutes or until heated through.  Serve!  I plated mine as double-decker stacks so it looked prettier & more substantial.

 

 

DDD #133 – Vegan Keto Curry Soup with Cauliflower Rice & Kale

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Vegan Keto Curry Soup with Cauliflower Rice & Kale

Feeds 6 very well

INGREDIENTS

1-2 TBS olive oil

I onion – diced

1 head of kale – ribs removed & chopped

1 head of cauliflower

8 carrots – chopped

5-6 ounces coconut milk

8-10 cups vegan stock

4 garlic cloves – chopped

2 TBS curry powder

1 tsp smoked paprika

1 tsp ground cumin

1 tsp turmeric

1 tsp crushed red pepper

DIRECTIONS

Heat the oven to 400 degrees.

Cut the cauliflower into florets & spray with cooking spray (or toss in a little oil).  Roast at 400 for about 30 minutes.  Once cooled, rice the cauliflower by pulsing a few times in a food processor or using the grater blade.  Or – grate the cauliflower manually.  Set aside.

Heat 1-2 TBS olive oil & saute the onions until soft.  Add the garlic & spices & stir for a minute.  Add all the other ingredients & bring to a boil.  Simmer until the carrots are tender.  Season with S&P.  Add more water or stock if it gets too thick.

Serve!

 

DDD #132 – Hearty Vegan Beef & Vegetable Stew

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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There are about an infinity of ingredients in this stew – most of which can be eliminated without a negative impact on this dish.  I happened to have all but mushrooms, an onion & carrots on hand.  If you are missing an ingredient or two (or three) – I think you will still like the results.

I used those vegetarian bouillon cubes above but I am going to stop buying them.  They contain palm oil & an obscene sodium content so – I will be moving on to Better Than Bouillon, when my supply of these runs out.

I served my stew over mashed cauliflower.   When I was done eating – I mixed the leftover mashed cauliflower directly into the stew.  This had the effect of making it seem thicker & denser – but it is just cauliflower – so it actually lightens the dish up.

**NOTE – I made this in a slow cooker (on high) while I hiked.  It was pretty much done when I returned 2 1/2 hours later.  You could make this just as easily stove top – maybe in less time.  Just bring to a boil & simmer until the veggies are cooked.  To thicken it – return it to a boil.  Whisk 1/4 cup cornstarch into some hot water & add to the boiling stew.  It should thicken nicely.  If not – do it again.  Add water if it gets too thick.

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Hearty Vegan Beef & Vegetable Stew for the Slow Cooker

Serves 6 or more

INGREDIENTS (VERY flexible – both in what you use & quantity)

Olive oil (or the cooking oil of your choice)

1 (9 oz) vegan ground beef (or more) – I recommend Beyond Meat

1 package (or more) of Gardein Beefless Tips (or your favorite vegan cubed steak)

1 onion – diced

2 Portobello mushroom – cut up (or whatever mushrooms you prefer)

4 carrots – sliced

2 jalapenos – diced (optional)

1-2 cups cubed white-fleshed potato of any variety (I don’t peel my potatoes)

1 small sweet potato – cubed (I don’t peel my potatoes)

2 celery stalks – chopped

4 radishes – cubed (I only used them because I had them so they are very optional)

2 tomatoes – diced (or a cup of canned diced tomatoes)

2-6 garlic cloves – minced

5 cups vegetable stock

1 cup dry red wine (optional) – or another cup of stock

6 oz lima beans (I used frozen)

1-2 cups peas (I used frozen)

1 cup corn (I used frozen)

1/4 cup pasta sauce (I used Rao’s but you can use your favorite or omit it)

1 TBS Bragg’s liquid aminos OR soy sauce OR tamari

1 TBS dry mustard

1 TBS vegan Worcestershire sauce

1 TBS Kitchen Bouquet (seasoning available in the spice aisle or near gravy ingredients)

Few squirts Maggi  (seasoning available in the spice aisle or near gravy ingredients)

1 tsp smoked (or regular) paprika

2 bay leaves

6 whole coves

1 tsp agave nectar (or sugar)

1/4 cup chopped parsley

1/4 cup nutritional yeast (optional)

1/4 cup corn starch (or more)

S&P

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DIRECTIONS

I really prefer slow cooker recipes that require ZERO prep.  Recipes where you just dump the shit into the cooker & go away.  But – I really wanted a stew-like flavor here so – I thought cooking the onions & bringing their flavor – & the flavor of the sauteed mushrooms were important.  Also – browning the steak cubes assists in the visual presentation.  You could certainly just dump it all in & would probably be just as happy with the result.  Your call.

So – heat 2 TBS or so of oil & saute the onions & the beef cubes.  When the onions start to brown.  Add the garlic & saute one minute.  Add the wine (or stock) and quickly deglaze the pan.  Put this into the slow cooker.

In the same pan, add another TBS or so of oil & saute the mushrooms until they begin to sear.  Deglaze the pan with a tiny bit of water & add the mushrooms to the slow cooker.

If you are going stove top – do the steps above & then put those things & the rest of the ingredients (EXCEPT THE CORNSTARCH) into a huge stock pot, bring to a boil & simmer until the vegetables are tender – not more than 1/2 hour.  To thicken it – return it to a boil.  Whisk 1/4 cup cornstarch into some hot water & add to the boiling stew.  It should thicken nicely.  If not – do it again.  Add water if it gets too thick.  Season with S&P.

If you are slow cooking it – dump the rest of the ingredients (EXCEPT THE CORNSTARCH) into the slow cooker & leave it covered & on high for 3 hours or so.   To thicken it – remove the lid. Whisk 1/4 cup cornstarch into some hot water & add to the boiling stew.  It should thicken nicely.  If not – do it again.  Leave the top off until it thickens.  Add water if it gets too thick.  Season with S&P.

If you have am Instant Pot or pressure cooker – Cook for 15 minutes.

Serve over rice or mashed potatoes or – as I did – over mashed cauliflower.   When I was done eating – I mixed the leftover mashed cauliflower directly into the stew.  This had the effect of making it seem thicker & denser – but it is just cauliflower – so it actually lightens the dish up.

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DDD #129 – Vegan Spicy Teriyaki King Trumpet Mushrooms

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Click the image above to watch the video.

Vegan Spicy Teriyaki King Trumpet Mushrooms

Feeds 2 with rice & a side veggie

INGREDIENTS

9 or more ounces of King Trumpet or Oyster mushrooms

1 cup water

2 TBS brown sugar

1 TBS sesame oil

2 TBS minced ginger

6 TBS low sodium soy sauce

1 TBS sambal oelek (chili paste) – optional

1 TBS vegan oyster or mushroom sauce

1/4 cup cornstarch whisked into 1/4 cup water

Cooking spray (or oil)

GARNISH – steamed rice & bok choy & sesame seeds

DIRECTIONS

Cut the tops off the mushrooms & either set aside for some other use or use in this recipe.  Slice the stems 1/2 inch thing.  Score them in a criss-cross & set aside.

Warm the water, sugar, sesame oil, ginger, soy sauce, sambal oelek, and oyster/mushroom sauce until the sugar dissolves.  Pour over the mushrooms & let marinate for 20-30 minutes.

Steam your rice, adding boy choy in the final three minutes.

Heat a pan treated with cooking spray or 1 tsp of oil.  Reserving the marinade aside – sear the mushrooms on both sides until browned & caramelized.  Set aside.  Bring the marinade to a boil in that same pan & add the cornstarch mixture.  Heat until thick.

Add mushrooms to the sauce, heat through & serve atop steamed rice & bok choy.  Garnish with sesame seeds.

 

DDD #127 – Vegan King Trumpet Mushroom Scallops & Lemon Garlic Pasta

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Click the image above to watch the video.

I have been seeing these here & there on the internet & decided to just wing it & try these out for myself.  I find that King Trumpet mushrooms are very easy to find in most Asian markets.  I found these at my favorite Thai market in Hollywood – Silom.  They come in a plastic bag & there are usually 4-5 mushrooms in there.

I pan seared these & the result was incredible!  They REALLY look like scallops & they have a similar rubbery texture and the thready texture.  These are super easy & I recommend them highly!

Vegan King Trumpet Scallops & Lemon Garlic Pasta

Serves 2

INGREDIENTS

for the scallops

4-5 King Trumpet mushrooms – the stems cut into 1-inch long rounds.  Save the rest of the mushrooms for another use – like – stock.

1 cup vegetable stock

1/4 cup white wine

1 TBS each of nori & kelp flakes – (optional – or use a crumbled up sheet of nori)

1 TBS Olive oil

1 TBS vegan butter

for the pasta

1/2 lb cooked pasta (I used angel hair)

1 tbs olive oil

2 TBS vegan butter

1 lemon – the rind zested & the juice squeezed

Crushed red pepper to taste

Chopped parsley

S&P to taste

DIRECTIONS

Cut the mushrooms.  Soak the pieces in a mixture of the stock, wine & whatever nori or kelp you are using – for about an hour.  Toss them intermittently.  Drain on paper towel.

Heat the olive oil & better over medium high to high heat & sear the mushrooms.  It should take about 10-12 minutes – turning them on each end occasionally.  Drain on paper towels.

Wipe out the pan & heat oil & butter and the crushed red pepper & garlic.  Heat until it thickens a bit & the garlic becomes aromatic – being careful not to burn the garlic.   Add S&P to taste.

Toss the garlic butter with the pasta.  Place a few scallops on the plated pasta.  Garnish with chopped parsley.

Voila!

Alternatively – you can reheat the pasta in the pan with the scallops & then serve with parsley.

 

 

DDD #126 – Holiday Vegan Torta Rustica with Creamed Spinach and Chicken, Scalloped Potatoes & Sweet Potato-Butternut Squash Puree

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Click the image above to watch.

OK – this one takes a few steps but all are easy & you end up with a GIGANTIC mound of all things savory & Thanksgivingy!  It is a bread course, sweet potato/squash dish, creamed spinach, scalloped potatoes & chicken courses – all rolled into one.  You can sub out the ingredients to suit your tastes.  This is basically an enclosed shepherd’s pie & is as versatile at shepherd’s pie is.

**PLEASE NOTE** – transferring this tart from the cooking sheet onto a serving platter might prove VERY tricky.  It will be very heavy – and the warmer it is when you try to transfer it – the more delicate that procedure will be.  It would SUCK to put all the work in – only to break it when you are ready to serve it.  If you don’t have two very large spatulas – and maybe an assistant – perhaps consider cooking this on something you can also serve it on.  Surrounding it with leafy kale (or other greens) at the base & a few cranberries & it will look festive & spare you the trauma of transferring it to a platter.  SERIOUSLY consider baking & serving from the same piece.  I am devastated just imagining what a failed transfer would do to my life – and I don’t want that for you.

Thanksgiving Vegan Torta Rustica with Creamed Spinach, Chicken, Scalloped Potatoes & Sweet Potato-Butternut Squash Puree

Feeds 8 easily

INGREDIENTS

for the soft tart dough

4 cups flour

1 tsp salt

8 ounces vegan butter

3/4 cup silken tofu – pureed (I just smashed it all up with a fork)

1/3 cup vegan milk

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for the creamed spinach 

1 small onion or large shallot – diced

1 lb fresh spinach

2 (9 oz) packages vegan chicken (I highly recommend Beyond Meat brand.  Best on the market!) – cubed

4 oz vegan cream cheese

1/2 cup vegan milk

4 slices vegan cheese (I used the Chao below)

S&P

Olive oil

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for the scalloped potatoes

2-3 medium potatoes – peeled & cut into 1/4 inch thick rounds

2 TBS vegan butter

2 TBS flour

2 cups vegan milk

7 oz vegan cheese (I used that Daiya)

S&P

for the sweet potato-butternut squash puree

1 butternut squash – peeled & cubed

1 large sweet potato – peeled & cubed

4-6 TBS vegan butter

Pinch of nutmeg

S&P

PARCHMENT PAPER for cooking

Vegan egg wash – small but equal parts agave nectar – soy milk – olive oil

GARNISH – kale (or other leafy greens) and fresh cranberries – to arrange around the tart.

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DIRECTIONS

for the soft tart dough

By food processor: Combine flour, salt & butter in a food processor using a metal blade.  Process with short pulses until the mixture is crumbly.  Add tofu with short pulses.  Add milk, gradually, with short pulses until it begins to clump and – eventually – orbit as a ball inside the food processor.  You might need a little more flour.  When the dough is formed – it will be very soft.   Gather it into a ball & wrap it tightly with plastic wrap & refrigerate for at least an hour but up to 3 days.  When ready to roll it out bring it back to room temperature and flour a work surface to facilitate handling.

By hand: combine flour & salt in a large bowl.  Make a well in the center & add the butter and the smashed silken tofu.  Lightly blend the butter & tofu with fingertips.  With a knife or pastry blade, cut the wet ingredients into the dry ingredients until you have a crumbly mixture.  Gradually, add the milk – tossing with a fork until the dough comes together.  The dough will be very soft.  Add more flour if it is too wet.  Gather it into a ball & wrap it tightly with plastic wrap & refrigerate for at least an hour but up to 3 days.  When ready to roll it out bring it back to room temperature and flour a work surface to facilitate handling.

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for the scalloped potatoes

Heat the oven to 350 degrees.

Melt the butter in a stock pot & whisk in the flour & a little S&P.  Heat until it just begins to turn golden then slowly add the milk – letting it thicken before you add more.  When all the milk is incorporated & it is still sorta thick – melt in the cheese.  Season with salt & pepper.  Toss with the sliced potatoes & place in a greased casserole dish.  Cook for 45-60 minutes or until it is bubbling & the potatoes are soft.  Set aside to cool completely.

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for the creamed spinach & chicken

Heat a TBS of olive oil in a saute pan & cook the onions until soft.  Add the spinach & let it wilt – then add the cream cheese & milk.  Heat until the cheese melts & you have a thick & creamy spinach.  Season with S&P & toss the chicken in & stir.  Set aside to cool.

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for the sweet potato-butternut puree

Boil the sweet potato & butternut chunks until soft.  I then drained them & mashed them with the butter, nutmeg and S&P.  Set aside to cool.

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to assemble the tart

Heat the oven to 375 degrees.

Line a medium bowl with plastic wrap.  A moderately deep & wide one is best.  If the bowl is too deep – your tart will be too tall & be more likely to collapse.  Also – be sure your bowl opening (at the top) is no wider than the cooking sheet you will be using to bake the tart.

Roll out 2/3 of the dough big enough that it not only lines your bowl but has overhang.

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DO NOT OVERFILL!  Only fill it to below the depth of the bowl.  The stuffing ingredients should be to warmer than room temperature.

Place a thin layer of puree in the bottom & then a thick layer of scalloped potatoes & then the rest of the puree.  Put the four slices of cheese on top of that then all of the spinach & chicken.

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Roll out the remaining dough so that it fits the top of your bowl & then fold the edges of the bottom crust over it & use a knife or fork to pinch it sealed.  Line a cooking sheet with parchment paper & invert it on top of your tart – and VERY CAREFULLY – flip it over so your tart is sealed-side down.  Be sure to put the cooking sheet with the parchment ON TOP OF your bowl & flip.  Do not try to just flip the bowl onto the cooking sheet.   This sucker likely weighs more than a turkey & the soft dough will not withstand that much pressure.  Remove the bowl & the plastic wrap.

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I sprayed it with cooking oil but found that did not give me a golden glaze so – mix up a little vegan egg wash (small but equal parts agave nectar – soy milk – olive oil) and occasionally brush the tart as it bakes.  Bake for about 40-45 minutes or until it looks nice & browned.

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Look how HUGE that thing is!  See the pastry brush?  That has to be 12 inches long.

OK – here comes a tricky part.  Let it cool a while before fussing with it.  Once anything that seeped out of it has pretty much cooled – run a knife under it to loosen the tart from the escapes bits.  I used an ENORMOUS spatula & the parchment paper to very delicately shift the tart to a serving plate.  It is a heavy & unwieldy thing – so be very delicate when handling this tart – get assistance, if possible.  If the transfer is too risky for you – consider just putting some leafy greens & cranberries around the base on the pan itself & serve this bad boy directly from the cooking sheet.  Better to go low brow than having this guy fall apart.

This should be served warm but is delicious at room temperature, too.

Happy vegan Thanksgiving!

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DDD #125 – Vegan Thai Pad Gra Prow – Spicy Beef & Basil – with Wide Rice Noodles & Bok Choy

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Click the image above to watch the video.

OK!  Vegan Thai Pad Gra Prow – Spicy Beef & Basil – with Wide Rice Noodles!!!  I added fresh noodles that I bought at Bangluck but this would go just as nicely over rice – or in lettuce wraps.

This dish is very easy & doesn’t use anything especially exotic.  I recommend it very highly!

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Vegan Thai Pad Gra Prow – Spicy Beef & Basil – with Wide Rice Noodles & Bok Choy

SERVES 2 well

INGREDIENTS

A 1-2 TBS sesame oil (or olive oil)

7 (or more) ounces vegan beef (I used seitan)

16 ounces fresh rice noodles (or cooked pasta or cooked rice)

1/2 red bell pepper – sliced into strips

1/2 small onion – diced

2 jalapenos – diced

2 heads bok choy – cleaned (optional) & chopped a bit

5 garlic cloves – chopped

1 TBS liquid aminos (or soy sauce or tamari) – plus extra

1 tsp dark soy sauce – plus extra if you think it needs more

1 tsp vegan oyster or mushroom sauce

1 TBS sambal oelek

1/2 tsp agave nectar (or brown sugar)

1/2 – 1 cup basil leaves (I used a mixture of Thai sweet basil & Thai holy basil but any basil will do – Thai ones being preferred)

GARNISH – lime wedges, cilantro

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DIRECTIONS

If using noodles – separate them under cold running water.  If using pasta or rice – cook it & set aside.

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Heat the sesame oil (1 or 2 TBS) in a wok or large saute pan.

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Add the red bell pepper, onion & jalapenos.  Saute until soft.  Add all the other ingredients except the garlic & basil (and the garnish).  Heat the noodles & meat through & let the bok choy wilt.  I added a bit of extra liquid aminos here because I thought the dish needed a tad more salt & moisture.  This is your call.  Once the bok choy is wilted & the ingredients are well-combined – stir in the garlic & basil.

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Serve with cilantro & lime wedges!

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