DDD #75 – Vegan Spicy Citrus Black Beans

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Click the image above to watch the video.

These are as easy as putting everything into a slow cooker & walking away.  I did not even pre-soak the beans.  You could speed this process up either by using canned beans or soaking dry beans overnight or quick soaking them or cooking them on a higher setting – or by doing it stove top.  These are mildly spicy & mildly citrusy.  You could ratchet either of those flavors up or down – according to your preferences.

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Vegan Spicy Citrus Black Beans (Instant Pot, Slow Cooker or Stove Top)

Feeds 6 with rice

INGREDIENTS

1 lb dry black beans

5 cups water or stock (1 cup only if using drained, canned beans)

Juice of 2 limes

juice of 1 large lemon

juice of 1 large orange

6 garlic cloves – minced

2 (or more or less) chipotle chilies in adobo – minced

1 onions – diced

3 serrano (or jalapeno) peppers – minced (or to taste)

1 TBS  ground cumin

2 TBS dry oregano (or fresh – chopped)

2 bay leaves

2 tsp dry sage

1 tsp of salt

Squirt sriracha

Garnish – cilantro & cooked rice & maybe citrus wedges to squeeze

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DIRECTIONS

SLOWCOOKER

Put it all in a slow cooker on low for 8-10 hours or on high for 4-5 hours.  Cook uncovered longer if they are too wet – add water if they are too dry.  If they seem too runny – maybe puree a small amount of the beans & return them to the pan.

STOVE TOP

Put everything in a very large stock pot & bring to a boil & simmer until the beans are tender (90 minutes or more or until the beans are tender).  Boil longer if they are too watery.  Add water if they get too thick.  If they seem too runny – maybe puree a small amount of the beans & return them to the pan.

INSTANT POT

Put it all into the Instant Pot & cook on manual for 25 minutes.  Drain in a colander if they are too wet.  Add water if they get too dry.  If they seem too runny – maybe puree a small amount of the beans & return them to the pan.

All of these methods will go much faster with beans soaked overnight and, in the case of canned beans, the only times required is maybe an hour to let the flavors meld.

Garnish with cilantro & serve with rice.  Maybe squeeze a bit of lemon, lime or orange juice onto the beans.

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Vegan Protein Salad Bowl – Chickpeas & Roasted Beets, Ancient Grains (Quinoa, Amaranth & Millet) with Orange Tahini Dressing & Chia Seeds

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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This is a really easy salad – especially if you buy already roasted beets or, like me, roasted them ahead & had them all ready.  I used this ancient grains mix (above) but any grain you prefer could be used – like the quinoa below.

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I made the dressing but you could use any dressing you prefer.  I had the gorgeous bottle of blood orange olive oil from my friend, Alyse, but regular olive oil is fine.

How to roast beets:

Heat oven to 400 degrees.  Wash beets well.  Coat with a thin layer of olive oil & wrap in foil.  Cook, undisturbed, for at least 45 minutes (it could take much longer for big ones), until a knife pierces one with little resistance. They may cook at different rates.  Remove the skin on each when they are done by just pushing it off under running water.

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Vegan Protein Salad Bowl – Chickpeas & Roasted Beets, Ancient Grains (Quinoa, Amaranth & Millet) with Orange Tahini Dressing & Chia Seeds

Serves 2

INGREDIENTS

4 beets – roasted (as outlined above), peeled & sliced

1 (15 oz) can chickpeas – drained

1 cup of dry grains – cooked as per directions

1/4 cup parsley – chopped

Chia seeds (quantity up to you)

for the Orange Tahini Dressing (makes more than you will need for these two servings)

3 TBS tahini

3 TBS fresh orange juice

2 TBS balsamic vinegar

2 TBS apple cider vinegar

1 TBS maple syrup or agave nectar

1 TBS olive oil (infused with orange if you have it but not necessary)

1 tsp orange zest

1 garlic clove – minced

1/2 tsp dry mustard

S&P

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DIRECTIONS

Whisk the dressing ingredients together.

Plate the bowls by putting some grains, sliced beets, chickpeas & parsley in each bowl.  Drizzle with dressing to taste.  It does not need much.  Sprinkle with Chia seeds.  Toss.

Devour!

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Vegan Spicy Szechuan Orange Beef & Wide Rice Noodles

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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So – the other day I found this amazing new beef replacement at Silom Thai Market.  If you live in LA & you want something that will fool folks they are eating sliced steak – RUN to Silom & go to the center freezer aisle in the middle of the store.  Dig around the freezer-burned packages in the cardboard boxes & find this stuff below.

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It is SO convincing – once you load it with yummy flavors like this Szechuan dish.  I served this beef over wide rice noodles (above) that I buy fresh at Bangluck Thai Market.  The two stores are only a few blocks apart in Thai Town & both have their treasures & are worth adventuring into.  If you don’t want or can’t find noodles – rice or whatever will do just as nicely.  This cooks up in just a few minutes & the ingredients are not exotic.   It is a great entry-level Chinese dish.

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Vegan Spicy Szechuan Orange Beef & Wide Rice Noodles

Serves 2

Sesame oil

7 or more ounces vegan beef

12 ounces cooked wide rice noodles (or pasta or cooked rice)

1/2 red bell pepper – sliced into thin strips

2 jalapenos – diced (optional)

1/4 onion – diced

1 cup orange or tangerine juice (I freeze juices in 1 cup quantities for future use in recipes)

2 dry red chilies – split (these add a lot of heat & should not be eaten when the dish is finished)

1 TBS liquid aminos (or soy sauce or tamari)

1 tsp Szechuan pepper corns (anise) – crushed in a mortar & pestle or pre-ground

2 TBS hoisin sauce

2 TBS dark soy sauce

2 TBS sambal oelek

1 tsp agave nectar

3 garlic cloves – minced

1 TBS minced fresh ginger

GARNISH – sesame seeds & sliced scallions

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DIRECTIONS

Sear the beef in a TBS or two of sesame oil.  Set aside.

In the same pan, heat another 1 -2 tsp sesame oil & saute the red bell pepper, onion & jalapenos.

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Then add the juice, Szechuan pepper, hoisin, sambal oelek, dary soy, liquid aminos, ginger, garlic, and agave.  Heat on high until it thickens a bit.  Add the meat and noodles – if you are using them. When the ingredients are well combined & warmed through – serve with sesame seeds & scallion slices.

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Vegan Spicy Orange & Sriracha Glazed Tofu with Pomegranate Seeds

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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I have done a zillion 90210 interviews recently – building up to the 25th anniversary of when the pilot aired.  Above are a few recent photos from a 90210-inspired shoot.

And here are two of the interviews – HERE at TEN MINUTE INTERVIEWS –

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and HERE  at COMPLEX.

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Tonight is the Lifetime movie about the show at after it – there will be an interview special – in which I took part.

That said – let’s get into this dish.  The glaze is the shit & would work on most things from shrimp to vegan or real chicken or, as here, on tofu.  I could not figure out what to do with the tofu first.  Should I bread & fry it?  I tried that & it just seemed like a bad thing to add all those calories.  So – after half-frying half the tofu – I baked it all at about 400 for thirty minutes – after coating it in some glaze – like you see below.

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Ultimately – you could just throw the uncooked tofu into the glaze & warm it that way.  I feared the tofu would be too mushy & break apart and – since I didn’t try that version – I cannot tell you what happened.  So – it is up to you.   You could BAKE IT first, or FRY IT – or just use it plain.  Or – do what I did, coat it with glaze & just bake it a bit to add some texture.  Your call.  Whatever you decide – the glaze is easy & comes together fast.  If I were to make it again – I would cut the sugar in half.  If you like spicy-sweet, go with the full 1/4 cup of brown sugar.  It is pretty spicy – so if you are sensitive to heat – lessen the sriracha.

I added pomegranate seeds because I have a shitload left over from my AMAZING Burnt Eggplant with Pomegranate Seeds & Cucumber – or Really Fancy Baba Ganoush – seen below – which was INSANELY addictive.  The seeds are pretty but don’t add much to the tofu dish so blow them off – if you feel inclined.  They are critical & amazing in the baba ganoush, though!

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Vegan Spicy Orange & Sriracha Glazed Tofu with Pomegranate Seeds

Serves 2 – with rice or in lettuce wraps

INGREDIENTS

1 lb extra firm tofu – cubed

Panko (only if you are frying – in which case you need oil, too.)

1 cup orange juice

zest & juice of one orange

1/4 cup (or less) brown sugar

1/4 cup (more or less according to taste) sriracha

1/4 cup rice vinegar

1/4 cup soy sauce or tamari

4 garlic cloves – chopped

1 TBS ginger – grated or minced

2 TBS cornstarch whisked into 2 TBS water

GARNISH – sliced scallions, pomegranate seeds and then cooked rice or lettuce leaves for serving

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DIRECTIONS

OK – here you need to decide what you are doing with the tofu.  Are you just going right outta the package or fry it or – as I did – toss it with some panko & some (only a little) glaze & bake at 400 degrees for 30 minutes?  I don’t think it makes a massive difference – except fr the effort and, in the instance of frying, the calories.  You could brown it in a frying pan with a little olive oil – to add texture.  Blow off the panko – really – unless you are frying it.  These are your decisions to make and that decision is the hardest part of this recipe.  If you are in a hurry or are lazy – just use the naked tofu.

Prep your tofu.  I tossed mine in a bit of glaze & baked at 400 degrees for 30 minutes.

Make some rice or prep some lettuce leaves for wraps.

To make the glaze – heat the orange juice, zest & juice of one orange, brown sugar, sriracha, rice vinegar, soy sauce or tamari, garlic cloves and ginger and bring to a boil.  Add the cornstarch/water mix & the glaze should thicken up in less than a minute.  Add the tofu & heat through.

Serve either on rice or wrapped in lettuce with a sprinkle of scallions & pomegranate seeds.

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Awesomely Easy 3-Ingredient Fresh Raw Cranberry Sauce

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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OK – I am not a fan of cranberry sauce but I always serve some at dinners during the holidays.  Experience has proven that my homemade efforts are never as popular as that ring-marked canned gelatin shit so, for years now, I have just given in & served that crap up & nobody has ever complained.

Then, this Thanksgiving, I was at a friend’s house & when dinner was served, this gorgeous stuff was among the selections.  I could not resist taking a small dollop of this scarlet creation.   See it there with my other vegetarian delights?

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And it was SO DELICIOUS that I had to ask my friend BJ, who made it, for the recipe.   She obliged & I am now sharing it with you here.  If you own a blender or food processor – this takes less than 5 minutes.  Are you ready?

Awesomely Easy 3-Ingredient Fresh Cranberry Sauce

1 package fresh cranberries (I tend to freeze the cranberries ahead of time but this is not necessary).

1 navel orange – cut into segments.  I remove the pith but use the rest of the orange including the rind.  (You might see some pith in the image below.  I suggest removing all that white stuff as it is the bitter part.)

¾ – 1 cup sugar, to taste

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24 hours prior to use in a food processor combine cranberries, orange segments and sugar.  I break it up into 3 batches as you want the orange and cranberry to be finely chopped.

Put in a non-reactive bowl overnight in the fridge.  I stir in the morning and taste for tartness.   If necessary add some more sugar, stir and place back in the frig.  Approx one hour prior to serving remove from fridge.

See?  No cooking required!

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Wheat Berry Salad with Orange Vinaigrette – in a Mason Jar

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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This is a very easy recipe & you can tweak it any way you desire.   Lose the cheese for a vegan version or add other veggies or pomegranate seeds or nuts.  Go crazy!  The jar is a nice way to bring the salad to work or a picnic.

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Wheat Berry Salad with Orange Vinaigrette – in a Mason Jar

Feeds 2 well as a main course or 4 as a side

INGREDIENTS

Orange Vinaigrette

2 cups cooked wheat berries

1 cup cooked (or canned) black-eyed peas – rinsed

1 cup dried cranberries (or other dry fruit)

1/2 cup red cabbage – chopped

1/2 cup feta cheese – crumbled

1/2 cup red onion – diced

1/2 cup fresh mint – chopped

S&P

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DIRECTIONS

Toss that salad!   Add dressing in small increments until you get it like you like it.  MMMMM!

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Orange Vinaigrette

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

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Orange Vinaigrette

2 oranges – zest & juice

2 TBS white balsamic vinegar (or regular balsamic)

2 TBS honey (or agave nectar – if you are vegan)

1/2 cup good quality olive oil

S&P to taste

Shake all the ingredients up.

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