Vegan Meatballs

Leave a comment

All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

8-9-15 (125)

8-9-15 (98)

BathingandthesinglegirlCover

vromans back

8-9-15 (81)

8-9-15 (84)

So – I made this vegan pasta using about 2 cups of flour & 3/4 cup semolina & about 1 cup of water & some salt by pulsing the dry ingredients in my food processor & then pulsing in the water until I got a dough.  The results were not perfect so I shan’t get more into that recipe.  I think egg-less pasta needs to be shorter & thicker – like cavatelli  – and not these thin & fragile noodles.  But this recipe is about the meatballs.   The mixture tastes lovely though my final result was a tad dry.  In reaction – I have upped the liquid ratio in this recipe.  I’d love to hear your thoughts on your results.

I added chia seeds to the recipe because my eye doctor was concerned that my near-vegan diet did not include enough Omega-3 vitamins.  Between the chia & the nutritional yeast – these guys are as good for you as they are yummy.

8-9-15 (104)

8-9-15 (123)

Vegan Meatballs

Makes 20-25 meatballs – (ping-pong-ball sized)

INGREDIENTS

4 cups vegan Beyond Meat beefy crumbles (or two+ packages)

1 TBS olive oil

1/2 large red onion – diced

1 (15 oz) can garbanzo beans – including the liquid

1/2 cup chia seeds

1/2 cup fresh parsley – chopped

3+ garlic cloves

1/4 cup nutritional yeast (optional)

1 TBS dry oregano

1 TBS dry basil

1/2 cup bread crumbs

8-9-15 (86)

8-9-15 (87)

8-9-15 (88)

8-9-15 (90)

8-9-15 (93)

8-9-15 (107)

8-9-15 (109)

DIRECTIONS

Heat the oven to 350.

Puree the onion, garbanzo beans AND THEIR LIQUID, chia, parsley, garlic, nutritional yeast, oregano & basil in a food processor.  Season with S&P.

Heat the olive oil & warm the puree through.  Let cool & form your meatballs.  I cooked mine on parchment paper but a greased cooking sheet will do.

Bake for 15-20 minutes & turn the meatballs.  Heat another 10-15.  The meatballs should be hot & have a slight brown/crisp.

Serve with pasta & sauce of choice.

8-9-15 (111)

8-9-15 (115)

8-9-15 (113)

Vegan Moroccan Meatball Soup with Israeli Couscous & Waterfront Film Festival!

2 Comments

 

All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

~

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

Image

vromans front

vromans back

Image

 

6505

I have been shirking my blogging duties lately because last weekend was year 16 of the AWESOME Waterfront Film Festival (Waterfront on Facebook) – a festival I have programmed for every year.  This year was our second season in South Haven, Michigan – having been in Saugatuck for 14 years before that.  We screened a ton of amazing films & the weather was gorgeous & I got to meet a lot of new folks & reunite with some old friends.  Internationally acclaimed artist Ron English did our poster again this year

Image

and he even came early & painted this mural – IN A DAY.  That is my stepdad, Alvan Long, in the black get-up.

Image

Image

Image

Besides beaches & murals & movies – there were lots of parties & lotsa this kinda thing:

Image

Image

Image

Image

Image

Image

Image

Image

Image

Image

Image

Image

Image

As you might imagine, it takes a few days to recover from such debauchery – but recovered I am!  Sorta.  Still too lazy to get nuts in the kitchen but I made this soup today & it came together in about 20-30 minutes & tastes amazing!  EASY & healthy & vegan.  I used these products from Trader Joe’s:

Image

Image

but you could use any vegan (or not) meatball or another grain – like barley or something.   So easy & flavorful – I hope you try it!

Image

Image

Vegan Moroccan Meatball Soup with Israeli Couscous

serves 4

INGREDIENTS

1 1/4 cup uncooked Israeli couscous

1/2 lb vegan meatballs

1-2 TBS olive oil

1 medium onion – minced

6 garlic cloves – minced

4 cups vegetable stock

2 TBS mint – chopped (plus more as garnish)

1 tsp ground coriander

1 tsp ground cumin

1/2 tsp smoked paprika

1/2 tsp curry powder

1/2 tsp dry oregano

1/2 tsp dry mustard

1/2 tsp dry thyme

1/2 tsp chili powder

S&P to taste

Image

Image

Image

DIRECTIONS

NOTE – I tried the leftovers of this soup the next day & by day two – the spices seemed heavy-handed.  So – if you are going to eat this immediately – spice it up.  If you expect leftovers or intend to let it simmer long time – maybe reduce the spices by half and season it more (if it needs it) before serving.

Despite the photos above – keep your vegan meatballs OUT until the end to prevent them from falling apart.

Cook your couscous according to the package & set aside.  This should take 15 minutes.

Meanwhile – heat olive oil in a large stock pot over medium heat & saute the onion (not the garlic) with the dry spices until the onion softens – a few minutes.  Add the garlic for one minute & then add the stock.  Bring to a boil, reduce to a simmer & add the couscous & meatballs.  Season with S&P – add some mint – and you are pretty much good to go.  The longer it gets to simmer – the better the flavors meld but be careful not to break up your meatballs.  If it gets too thick – add water.

Serve with more chopped mint & slurp it up!

Image

Image

Image

Spaghetti and Ricotta-Stuffed Roasted Eggplant Polpette (Meatballs) with Spicy Tomato Vodka Sauce

2 Comments

All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

~

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

OK, admittedly, this one has a few steps but none are difficult & this dish is incredibly delicious.  In the interest of full disclosure – I must confess where my inspiration for this dish came from.  It came from a recipe in the Dallas News – that was accompanied by this picture below:

Image

I thought that was so pretty that I had to try it.  Their recipe used frozen meatballs & jarred vodka & pesto sauces.  I made the sauce from scratch.  They used fancy skewers that had black balls decorating the tops.  I used black olives – as they seemed to go very well with my eggplant polpette and I had no fancy skewers handy.  They also used angel hair pasta while I used whole wheat spaghetti.  In retrospect – angel hair is probably easier to wrap around skewers but I don’t imagine most of you will be attempting this presentation.  You should just go for this one:

Image

So – while you need to make the sauce (easy) and the eggplant mash (easy) and the ricotta stuffing (easy) – I am guessing you will find it all worthwhile – especially as this recipe makes about a dozen “meatballs” that were all nearly the size of a pool ball.  That would feed 4 easily – maybe even 6 – if you made more than a pound of pasta.  I opted to fry my polpette but they can also be baked (for 30 minutes or so at 350 – or until they are brown & just begin to turn crusty) if you are worried about calories (as I should be).

Image

Spaghetti and Ricotta-Stuffed Roasted Eggplant Polpette (Meatballs) with Spicy Tomato Vodka Sauce

INGREDIENTS

For the sauce

1 (28 oz) can of crushed tomatoes (or tomato sauce)

1 TBS olive oil

1 small onion – diced

4 cloves garlic – chopped

1/2 tsp crushed red pepper (or to taste)

1/2 cup vodka

1/3 cup heavy cream

1/4 cup chopped parsley

S&P to taste

For the eggplant polpette

2 small eggplants

1 egg

4 cloves garlic – chopped

1/2 cup parsley – chopped

1/3 cup basil – chopped

1 cup grated Parmesan

2 cups (or so) breadcrumbs

Vegetable oil for frying (or bake them at 350 for about 25 minutes)

Filling

1 cup ricotta

1/3 cup grated mozzarella

1/2 tsp crushed red pepper

1 TBS parsley – chopped

S&P to taste

1 lb whole wheat spaghetti (or other pasta)

If making skewers – you need skewers & a few pitted black olives

Fresh basil and/or parsley – chopped – as garnish

Image

DIRECTIONS

Heat the oven to 400 degrees.  Halve the eggplants & roast them, cut side down, for about 20-25 minutes or until they soften & begin to wrinkle.  Remove from the oven & allow to cool a bit.

ImageImageImage

For the sauce – heat the olive oil in a stock pot.  Cook the onions & crushed red pepper until the onions soften.  Add the garlic & saute about a minute.

Image

Add the vodka and cook for a minute or two to cook off the alcohol a bit.  Add the canned tomatoes & the parsley.

ImageImage

Simmer for about fifteen minutes.  At this point – I used an immersion blender & smoothed the sauce a lot.  You can do this, too, or do it in a blender or even leave the sauce with more texture.  Stir in the heavy cream & allow to simmer on very low heat.

In a bowl, mix the ingredients for the ricotta filling.

Image

Image

In a food processor or blender, blend everything for the polpette except the eggplant and breadcrumbs.  When the other ingredients are chopped finely, scoop out the eggplant flesh & add it to the food processor.  Pulse until smooth.  Transfer to a bowl & add as much of the breadcrumbs (maybe less – maybe more) as you need to get a consistency that can be made into balls.

ImageImage

To make the stuffed polpette, put the bowls of eggplant & stuffing near each other by the sink.  Wet your hands and scoop out some eggplant

Image

Create a little nest indentation & add some filling.  Top with more eggplant & create a little “meatball.”

Image

Mine started like golf balls but ended up more like pool balls.  Do this until the eggplant is gone.  I ended up with extra filling left over.  You may or may not – depending on how much you fill your polpette.  Try to patch any spots you see with filler peeking out with more eggplant.  If the filling seeps out while you fry them – they just get a little harder to manage in the oil & you risk them sticking to the pan or falling apart.

Bake them at 350 for 20-30 minutes or until golden & beginning to crisp.  OR – heat about 1/2 inch of oil & shallow fry them until they are golden brown or darker – all over.  Scoop out with a slotted spoon & drain on a paper towel.  If you like, you can put them in a warm (200 degrees) oven to keep them hot.

ImageImageImage

Cook the pasta according to directions.

You can warm the polpette more by dropping them into the hot vodka sauce a few minutes before serving.

Serve pasta topped with sauce & a few polpette & garnish with chopped fresh basil and/or parsley.

Or – if you are feeling ambitious, wrap a few strands of pasta around a few skewers & stand the skewer up in a “meatball.”  Place that skewered meatball on a little pool of sauce.  Cap your spaghetti & skewer tip with pitted black olives & garnish with basil & parsley.  Brag at the water cooler tomorrow!

Image