DDD #137 – Vegan Chicken & Eggplant Casserole

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.


All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.



Click the image above to watch the video.

Vegan Chicken & Eggplant Casserole

Feeds 4-6


8 vegan chicken patties (like Boca or Quorn)

1 large eggplant – sliced 1/4-1/2 inch slices & sprayed with cooking spray

24 ounce or more pasta sauce (I used Rao’s Spicy Arrabbiata) (my recipe for homemade is HERE)

12-16 ounces vegan mozzarella (at least half of it grated)

Basil for garnish


Make sauce – if you are using homemade.

Heat the oven to 350 degrees.

Grill the eggplant slices on both sides on a grill or in a grill pan.

Assembly instruction is not really important – as long as you have about 1/2 the sauce & 1/4 of the grated mozzarella left to top the casserole.

Layer 1/4 of the sauce in a casserole pan.  Layer 4 chicken patties, all the eggplant & then about 1/2 the cheese.  Top with another 1/4 of the sauce & the remaining 4 chicken patties.  Top with the rest of the sauce & as much grated mozzarella as you like.

Bake for 30-45 minutes or until it is heated through & the cheese is melted.

Serve garnished with fresh chopped basil.


DDD #120 – Spicy Vegan Chinese Eggplant – Better Than Take-Out!

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.


All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.


LARGE BathingandthesinglegirlOrangeV52

My debut novel is out!  Check it out!  I think it is HILARIOUS!  I hope you will, too!





Click the image above to watch the video.

This dish is SO easy & outrageously delicious!  It is also genuinely spicy but you can control that level yourself.

Spicy Vegan Chinese Eggplant

Serves 2 or more


2 medium eggplants – cut into 1/2 inch cubes

1 onion – diced

Thai basil (or red basil or regular basil) – chopped – optional

Sesame oil

6 garlic cloves – chopped

4 TBS minced ginger (I used jarred)

3 TBS brown sugar

1 TBS sriracha

2 TBS sambal oelek (or chili garlic sauce)

2 tsp molasses

3 TBS reduced sodium soy sauce

1/2 cup tomato sauce

2 TBS rice vinegar

Crushed red pepper


Sesame seeds

1/2 cup water

OPTIONAL – 1-3 TBS black soy sauce for a richer color

Scallions – green parts sliced – as garnish or sesame seeds or additional sliced basil.





Heat 1-2 TBS sesame oil in a pan & add the eggplant.  Add a little salt & some crushed red pepper.  Add the diced onion.  Saute over medium heat until tender but not mushy.  Maybe 5-8 minutes.



Add 2-3 TBS sesame seeds & the garlic & the ginger.  When the garlic begins to brown add the tomato sauce, brown sugar, srirachasambal oelek (or chili garlic sauce), molasses, soy sauce, rice vinegar, & water.  Simmer over med-low heat for ten minutes.  Add the eggplant & onions & simmer another 5 minutes.  Stir in some chopped basil (if using).

Serve over rice garnished with additional chopped basil, the scallions & some additional sesame seeds.



DDD Ep. #112 – Vegan Spinach-Stuffed Eggplant Rollatini with Homemade Arrabiata Sauce

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.



vromans back

Click the image above to watch the video.

This is a really easy, 5-minute pasta sauce.  It is fairly spicy so cut back on the crushed red pepper if you are sensitive to heat.  Canned tomatoes are not desirable – even BAD – (read why you should avoid canned tomatoes & seven other foods HERE) – but they are sometimes the only affordable (and super convenient) option. .

Fresh herbs will also improve this sauce measurably but – in a pinch –  they are absolutely not REQUIRED to make this sauce tasty.

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Five (5) Minute Arrabiata Sauce


1 27 oz carton tomato sauce
Garlic to taste
1 tsp each of crushed red pepper, oregano, pepper & sugar
1/2 tsp salt
Fresh thyme (optional)
Fresh basil – chopped (optional)
Fresh parsley – chopped (optional)
Fresh oregano – chopped (optional)
1 TBS olive oil
Heat the olive oil. I sautéed maybe 10 tiny garlic cloves whole. If giant chunks of garlic offend you or yours, you might want to crush them a bit with the side of a knife or press them through a garlic press or chop them fine. Just do not burn the garlic and burning is easier – the smaller you chop the cloves. With whole cloves – I sautéed a minute before adding the spices. If you chopped the garlic – add it and the spices at once.After about a minute of both the garlic and all other spices sautéing – add the tomato sauce. Be careful as it will sputter and splatter you when it hits the hot oil.
A few minutes in – I used a slotted spoon to fish out the garlic cloves & put them through a garlic press but this is not totally necessary.Heat over med-low heat until ready to use. Add chopped fresh basil/parsley at the very end – if you are using fresh herbs.


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Eggplant is an odd thing.  Some of my favorite dishes are made of eggplant – most markedly my nearly guiltless Indian Baingan Bharta & one of the most popular recipes of this blog’s history, my Spicy Vegan Chinese Eggplant – both seen just below.

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But if it is cut into slices or cubes that are too large & then under-cooked – it can have an icky texture & an icky flavor.  Lots of people categorically reject it because the first time they tried it – it was yucky.  But it is so versatile & can take on so many flavors so well.  I love it & I feel certain I could convert more than a few haters – if I served them the right dish.

THIS dish might just be that dish – assuming they do not also hate spinach.   The eggplant is very subtle & melts in your mouth.  This could be customized a zillion ways.  There are no rules.  Just make a little mash of some flavors you like & roll’em up & bake them – and voila!  Yes – there are a few steps but none are difficult & the result is delightful.  A tad hard to photograph but really delicious.

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Oh!  I got this new little garlic press at Bed Bath & Beyond for (I think) under ten dollars & I am kind of in love with it.  There are to ways to go with this – sliced or minced (there is a second blade tucked into the base) & all you do is press the garlic through & it creates a little drawer of crushed garlic for you.  Se easy & easy to clean & no garlic fingers!

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Easy Eggplant Rollatini with Spinach 

Should feed 4


2 medium eggplant – tops removed & sliced 1/4 inch thick (thick makes assembly harder)

1 lb fresh spinach (or 8 oz frozen or other spinach – thawed)

3-4  cups (28 0z or so) – marinara (your favorite brand or homemade or the one I  post below) or my 5-minute spicy arrabiata 

Handful vegan Parmesan

1/2 cup vegan ricotta

1/4 cup parsley – chopped

4 oz vegan mozzarella


Olive oil

More vegan mozzarella to melt on top – to taste

Parchment paper (if possible but not imperative)


Garnish: more cheese and/or parsley and/or basil


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Heat the oven to 400 degrees.

Cut the tops off the eggplant & try to cut them evenly 1/4 inch thick.  I used a mandolin.  Lay the slices on paper towels & sprinkle with salt.  Flip & salt the other side (lightly – so they won’t be overpowered by salt).  Salting the eggplant helps release excess moisture & can temper any bitterness.  Let them sit for about ten minutes.

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Steam the fresh spinach by simply boiling a tiny bit of water to a very large stock pot & adding the spinach.  Cover the pan.  It should wilt in less than a minute (this works to thaw frozen spinach, too, though it might take longer).  Strain into a colander & run cold water on it.  Squeeze out as much water as you can & chop the spinach.

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Put the spinach, parsley, & your Parmesan & ricotta & mozzarella cheese in a large bowl & blend.  Add some S&P.


Pat the eggplant slices dry & sprinkle with ground pepper.  Place them on a cooking sheet covered in parchment paper (or foil treated with cooking spray – because you do not want these guys sticking).  Bake about ten minutes.

Layer some sauce on the bottom of a casserole pan.  Spread about 2 TBS of the filling on each of the eggplant slices.  If you have extra – spread it around.  Carefully roll those guys up & place them in the pan, seam side down.

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Layer some more sauce on top & then sprinkle with mozzarella.  Cover tightly with foil & bake for 1 hour.  Remove from the oven & uncover & let rest a good 5-10 minutes before cutting in.  Serve with more cheese and/or parsley and/or basil and copious red wine.  See?  You like eggplant!

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DDD #81 – Vegan Eggplant Timbale with Rigatoni in Vodka Sauce

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

vromans front

vromans back

Click the image above to watch the video.

A long, long time ago, I had a boyfriend.  And that boyfriend had – egads! – ex-girlfriends.  One of these ex-girlfriends was (and remains) a famous actress.  A beautiful, famous actress.  She had been reaching out to him to “reconnect.”  My boyfriend at the time announced that he would be having dinner with this ex at some point in the future.  I informed him that I would be attending this dinner myself.  He looked at me like I was crazy.  “Nothing’s going on,” he explained.  “She just wants to get together.  We are friends.”  I explained that, as his live-in girlfriend, his friends should be my friends, too, and asked that if everything was so innocent, why couldn’t he just invite her over to our home for dinner.

It took a bit but I won this debate.  The invitation was extended & then the pressure was on.  ME.  On me because I had to cook the damned dinner – a dinner to impress this chick.  I wanted to impress her with both my culinary skills & with the level of our domesticity.  It was a passive-aggressive counter-attack to what I sensed were not entirely innocent intentions on her part.

This was pre-internet and pre-40 million cooking shows – so I had only my trusty collection of cookbooks to consult for ideas.  After hours of deliberating – I ended up making two dishes I had never made before – always very dangerous if making a good impression is your top priority.  I made a two-color soup much like this one (this one here is not my creation):


Photo borrowed from HERE.

And I made an eggplant timbale as shown here in this blog.  As fate would have it, my dinner was a huge success & the ex-girlfriend was smart & funny & charming & the two of us were quickly gabbing like old friends, nearly cutting my boyfriend from the conversation completely.

And – for the record, ladies (and gents) – this ex-girlfriend never “reached out” to “touch base” again – to either me or my boyfriend.  So – my instincts had been correct.  She had been perhaps interested in rekindling more than just old times.  But – to her credit – once she met me, she was forever respectful and was never again a threat to our domestic bliss.

So – if you ever need to impress someone or scare off some interested interloper from meddling with your love life – serve them this whopper of a dish.  It is far easier to make than folks guess and it tastes delicious – and it is classier than a slap fight & hair pulling.

Also – as an aside, I bought this fucking gigantic can (I know canned tomatoes are bad but sometimes you gotta bend rules) of tomato sauce for $2.69.  That is practically free!  It makes 12 cups of whatever the Hell sauce you are making.  I made arrabbiata (surprise, surprise) and I froze 8 cups of it & used 4 cups of it to make the vodka sauce in this recipe.

Vodka Sauce – large quantity


2 28-ounce cans tomato sauce

1 small onion – diced

1/2 cup vodka (optional)

1/4 cup olive oil

5 garlic cloves – chopped

1 TBS crushed red pepper (optional)

1 cup chopped basil

1 cup peas – optional

S&P to taste

For a pink sauce (optional) – 1 cup vegan heavy cream or vegan cream cheese


Heat oil & saute the onion until soft.  Add garlic for one minute then add the vodka.  Cook on high a minute & then add the other ingredients, bring to a boil then reduce heat to low & simmer for 30 minutes or more.  For a pink sauce – add 1 cup vegan heavy cream or vegan cream cheese.


Vegan Eggplant Timbale with Rigatoni & Vodka Sauce



1 pound rigatoni (or other pasta) – cooked & drained

8 oz vegan mozzarella

4 large eggplants

1/4 cup bread crumbs

1/8 cup vegan Parmesan

Chopped tomato or chopped fresh parsley or basil – as garnish


Pre-heat the oven to 350.

Slice the eggplants into 1/4 inch slices.  You can go the long way or the other way – creating round disks.  (OPTIONAL – Place in colanders or on paper towels & sprinkle with salt on both sides.  Let the eggplants drain for about 30 minutes.  This not only helps remove moisture from the eggplant but also minimizes bitterness. I skipped this step.)


You can either rub olive oil into your eggplant before grilling or you can dip them in an Italian salad dressing – really just to lubricate them so they do not stick to the grilling surface & tear apart.  Grill (a grill pan works, too) the eggplant until they get nice grill marks on one side, turn them & repeat.  Remove & set aside.


Cook the rigatoni according to the box directions.  Err on the side of under-cooking – as they will cook more in the oven.  Drain the rigatoni & mix in a bowl with cheeses & 2 or more cups of vodka sauce.  Add more sauce if you like a really wet pasta.  You will have extra vodka sauce that you can use to add as a garnish to the finished slices of timbale or to use in another recipe.  It might be nice to have extra sauce for the timbale when you are in the leftovers phase.



Grease a spring form pan & then put some bread crumbs & vegan Parmesan inside.  Swirl the pan to coat all the surfaces.  Throw any unstuck bread crumbs/cheese away.


Line the inside of the pan with grilled eggplant.  You can either do as I did or, if you have circular disks, fan them on the bottom of the pan & then stick some, overlapping, up on the sides.  However you do it – try to cover every part of the pan with eggplant.  Pour the pasta & vodka sauce & cheese mix in – layering in extra cheese, if you fancy.  Top with any remaining eggplant slices.


Cover the timbale in foil & place some heavy dishes on top & put in the fridge to compress for about 15 minutes.


Then – bake at 350 for about 45 minutes.  Let rest, unmolested, for at least 15 minutes and then put a serving dish on top of the timbale, flip the whole thing over & then very carefully – remove the spring form pan.


Garnish with either grated Parmesan or extra vodka sauce.

DDD #47 – Vegan Smoked & Spicy Indian Eggplant Curry

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.


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vromans back

Click the image below to watch a video for this recipe.

OK – this dish is really easy to make & wildly delicious!  And – you get to smoke it yourself in just five minutes!  This is a really cool new trick I learned & I cannot wait to find new ways to use it.

All you need is a piece of natural charcoal (without lighter fluid or chemicals) – like this:

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You heat it up on the stove – like this:

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There is one more step but I will get back to that later.  There are a few steps involved in the overall recipe but all are very easy!  And the only “exotic” ingredient is the garam masala.  If you cannot find it or don’t feel like looking for it – you can make it from stuff you likely already have.  Look for recipes HERE.

This recipe really makes quite a lot of this stuff – enough for four – more if you serve it with rice or naan or roti.   If you don’t have lots of folks to feed & don’t want yummy leftovers – cut the recipe in half – at least.  I like my Indian food very flavorful & I tend to double or triple the amount of spices that traditional recipes typically suggest.  I will post this recipe with a suggested amount of each thing & then tell you what I used.  This dish is spicy but not crazy spicy – but I do like heat.  If you have a more tender palate – be conservative.

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Oh – and check out this tip on how to cut an onion without crying!

Smoked & Spicy Indian Eggplant Curry

Feeds 4 generously – served with rice


2 small onions – diced

1 red bell pepper – seeded & diced

6 medium tomatoes

30 raw almonds (or raw cashews)

3+ TBS vegan butter

2 lb eggplant (any variety) – cubed

1-2 TBS ginger – minced (I used 2 but mine was jarred.  Maybe go lighter if you are using freshly grated ginger)

4-10 garlic cloves – minced (I used 10)

1-2 TBS garam masala (I used 1)

1-3 tsp chili powder (I used 1)

Cilantro – as garnish

(serve with steamed rice or naan or roti or tortillas)

for smoking the eggplant curry

1 lump of coal about the size of a lemon or larger

2 TBS olive or vegetable oil

1 small METAL bowl to safely hold the hot charcoal

You also need a large saute pan & some sort of cover.  I used my wok cover.

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Soak the nuts in some water for 5 minutes.  I used this metal dog food dish & used it again later in the smoking process.

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(In the video version – I did not peel the tomatoes so feel free to skip this step.)  Meanwhile – poke some holes in your tomatoes with the tip of a knife & drop them into boiling water.  After a few minutes – you will see the skins curling off.  Drain & run under cool water until you can handle them without burning yourself.  Then core them.

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Drain the nuts & then puree them in a blender with the tomatoes.  Set aside.

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Heat 3 TBS of vegan butter or olive oil in a large saute pan – large enough to hold ALL the ingredients.   Over high heat – saute the onions & red bell pepper & eggplant.  Saute until the eggplant begins to brown.  Add more vegan butter or olive oil if needed.  This should take about 10 minutes.

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Add the garam masala & chili powder & the ginger – stir to incorporate.  Add the garlic & stir for one minute – then add the tomato puree.  Boil this for about 5-7 minutes until it thickens.  If it gets too thick – add a bit of water.

When it looks about like this:

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TURN OFF THE HEAT & put your metal bowl in the center of the pan.

Now – heat up the charcoal – like this:

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When it is red hot or graying on the outside – USE METAL TONGS & put it in the bowl in the center of your curry.  Then pour some olive or vegetable oil on it  It will immediately begin smoking so – if you have a hood with vents – turn them on.   Quickly – cover it up with a pot cover of some sort.  I used my old & very beaten up wok cover.

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Let this sit for 5-10 minutes & let the smoke work its magic.  I went 6 minutes because I was afraid it would be too smoky.  It wasn’t.  In the future – I will go for ten minutes.  CAREFULLY remove the metal bowl – with two pairs of tongs.  DO NOT BURN YOURSELF!

DEFINITELY season this with salt.  Do not be shy – but add it in increments.  Salt is under-rated as a spice.

Then – just serve this over some rice or with naan or a tortilla or roti – garnished with some cilantro.

Awesome?  Right?

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DDD Ep. #22 – 10-Ingredient Vegan Eggplant Parmesan Mac & Cheese

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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vromans back

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I am reposting this recipe because there is now a DDD video to accompany it.  Please click through & subscribe to my channel.

Honest to God – this might be the most fucking delicious vegan meal I have ever made!  Seriously!  And to think it only came together because I had a fridge full of random leftovers & ingredients that I needed to be done with.  I had a package of Tofutti American cheese, several slices of their mozzarella cheese (both of which I totally shit-talked in my vegan cheese review) & some leftover pasta.  Oh – and two Chinese eggplants.

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I actually had this selection of vegan cheeses – seen above.  I opted to use the individual slices first because 1) they were getting old and 2) I thought this dish would make better use of (read: mask) their less than fabulous flavor.  Ultimately – I did use some of the other two cheeses, as well.  The result is AMAZING!  You can use whatever vegan cheeses you prefer but you are going to need about a pound of various cheeses – before all is said & done.

I used Chinese eggplant & I recommend them because they are less bitter & carry less moisture than regular eggplant.

I used nutritional yeast but a vegan Parmesan would also work.  Or use neither.

This takes a few steps but all are simple & the result is a decadent feast that nobody would ever guess was vegan – at least with this particular combination of cheeses.  I find some vegan cheeses taste more fake than others – so – the brands you use will matter – but I am certain lots of other brands would be just as yummy – especially the Field Roast Chao cheeses – my favorite of the vegan cheeses I have tried.

Whatever you do – get it together to make this – at least once.  It really is killer!

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10-Ingredient Vegan Eggplant Parmesan Mac & Cheese

Feeds 4-6 depending on appetites


4+ cups or so of cooked pasta

2 Chinese eggplant (or other variety) – sliced 1/2″ thick

1 cup bread crumbs

1/4 cup nutritional yeast (or vegan Parmesan)

1 TBS dry parsley

8 oz (or 12 individual slices) vegan American or cheddar cheese (or a mix) – PLUS SOME  EXTRA – just in case

4 oz (or 6 individual slices) vegan mozzarella – PLUS SOME  EXTRA – just in case

(Extra grated vegan cheese to top the casserole – one that melts would be prettiest)

2 – 3 cups unsweetened vegan milk

1 1/2 – 2 cups pasta sauce (I used Rao’s Arrabbiata)

Basil or parsley (or both) – chopped for garnish

Olive oil

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Heat the oven to 375 degrees.

Mix the bread crumbs, nutritional yeast & dry parsley in a bowl.  Put about 1/2 cup milk in another bowl.  Heat some olive oil in a frying pan.  Dunk the eggplant rounds in the milk & then through the breadcrumbs and drop into the hot oil.  They should brown pretty quickly.  Flip & brown the other side.  Put on a cooking sheet & into the oven while you repeat the process until all the eggplant is cooked.  You will likely need to wipe out the burnt breadcrumbs & add more oil with each batch.

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In a stock pot, melt the American and/or cheddar cheese.   Add vegan milk in small increments until it becomes creamy.   Stir in the pasta.  At this point – I decided it needed more cheese so I added two slices of this cheese (below) and a bit more milk & cooked it until it looked wet & yummy & creamy.   I am not giving exact directions as to the cheese-milk-pasta ratio because different cheeses might have more or less moisture – and everyone has a different idea of how wet mac & cheese should be.    I would suggest going a little wet – as the pasta & eggplant will absorb it & you won’t have a dry dish.

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Look at that up there!!!!  Doesn’t that look just ridiculous?!  It was all I could do not to just start shoving it in my face.  But I used considerable will power & continued with the recipe.

So – when you get your pasta-cheese-milk ratio to where it looks creamy but still a bit wet (so it won’t dry out in cooking) – take it off the flame.

Grease a casserole pan & layer half the eggplant on the bottom.

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Add another layer of eggplant with the rest of the slices & top with pasta sauce.

In the same pan you melted the cheese in – melt the mozzarella & pour it over your casserole & pop the pan into the oven.

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At this point – I took my dogs for a walk – COMPLETELY forgetting I had this in the oven.  I think it needed 30-45 minutes in the 375 oven – but it got way more than that.  Don’t burn yours.  I kinda did.   Look – not so pretty.

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So – in an effort to make it pretty again – I grated some of that cheese above onto it & popped it back into the oven for about ten minutes.  As you can see – it did little to make it prettier (that cheese did not want to melt) – but when I scooped it onto plates – it looked & SMELLED amazing!

So – maybe do not burn yours & it will be prettier but nobody needs to see it before it hits the plate, anyway.

So – scoop some onto plates & garnish with parsley and/or basil.  I swear – this will fool people out of suspecting it is vegan.  So yummy & comforting!

Waste no time & devour it!

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DDD Ep. #10 – Vegan Punjabi Baingan Bharta – A Spicy Roasted Eggplant Dish from India with Basmati Rice

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)


All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.


vromans front

vromans back

I started this blog in July 2012 & this was one of the very first recipes I posted.  I ADORE this smoky & creamy Indian eggplant dish.  I am reposting the original post here because I just added this recipe to my new Youtube cooking show – Video Vegan.  Check out the video and, please,  subscribe to my channel.

From July 26, 2012:

I started experimenting with Indian food over twenty years ago – when I gave up eating meat.  I had more misses than hits & found out a few things the hard way – like finding out the Krishna’s do not use onion or garlic (essential ingredients – in my opinion) after spending $30 on a Krishna cookbook (this one – AVOID it – http://www.amazon.co.uk/Lord-Krishnas-Cuisine-Vegetarian-Cooking/dp/0896470202).   Krishnas avoid onion & garlic for many surprising reasons – among them that garlic may “lead to lewd indulgences.”  (http://kurma.net/essays/e19.html)  This – alone – is reason enough to eat garlic all the time.   Anyway – I made Indian food every day for weeks on end.  I invited people over frequently – to sample my results.  Soon – they became reticent and later – exhibited outright defiance – and would only agree to come over & be fed on the condition I did NOT serve Indian food.  Not because it was always bad (though it often was) – but more because it just got to be kinda ridiculous.  We were all walking around reeking of curry.  Sad times.

Thankfully, I tell you those days are long gone.  I have broadened my vegetarian menu extensively and it is more likely to be pizza my guests object to having – yes, again – than Indian food.  This eggplant dish is always my favorite & my go-to item on any Indian menu.  If you hate eggplant – do not be alarmed.  This dish transforms eggplant into an unrecognizable mush that is so heavily seasoned – few could identify the primary ingredient without having been told.  Likewise – if you are among the unfortunate among us that loathe cilantro – and I know you are out there – the cilantro here, while important, gets lost in the blend of other flavors.  If you hate cilantro – it is not your fault.  Here is an article outlining why: http://www.nytimes.com/2010/04/14/dining/14curious.html.  Cilantro haters are in a similar category to those among us that know the agonies of “asparagus pee.”  Apparently – we ALL produce the smelly stuff – but only 22% can detect the scent…at least according to this article: http://bodyodd.nbcnews.com/_news/2012/06/29/12463697-psst-asparagus-pee-are-you-in-the-club?lite.  I also found this tidbit – which explains it a different way:

Mark Leyner and Dr. Billy Goldberg explained asparagus pee in their book,“Why Do Men Have Nipples?”.

“Asparagus contains a sulfur compound called mercaptan. It is also found in onions, garlic, rotten eggs, and in the secretions of skunks,” they wrote. “The signature smell occurs when this substance is broken down in your digestive system. Not all people have the gene for the enzyme that breaks down mercaptan, so some of you can eat all the asparagus you want without stinking up the place. One study published in the British Journal of Clinical Pharmacology found that only 46 percent of British people tested produced the odor while 100 percent of French people tested did.”

Anyway – use the damned cilantro.  It adds MUCH needed color to this dish & you will not be offended by its taste.  At least use a little.  OK?  Please?

This dish is spicy.  Genuinely so.  Lessen the quantity of serrano/jalapeno if spice irks you.  Add more if you are a spice freak.  Also know – I use WAY more of the other spices listed than most any other version of this recipe you will find.  This is a powerfully flavored version.  Also know – it is an AMAZING dieter’s dish because the only thing in it with any calorie count work mentioning is the 2 tablespoons of olive oil – and this recipe makes an ENORMOUS amount of this stuff.  I bet it could feed 6 or 8 folks – what with the rice addition and all.  A cup of eggplant has 20 calories.  2 TBS of olive oil have – GREAT CRIPES – I just looked it up!!  2 TBS of olive oil is 240 calories!  Jeez.  That explains a LOT about my ass & thighs.   Ok -still – Let’s call this 6 cups of eggplant & 2 TBS of olive oil – for a total of 360 calories for the ENTIRE RECIPE.  And it is delicious!

Again – this will make a LOT of this dish.  Be prepared for yummy leftovers.

One final note – broiling the eggplant the day before or way in advance (so they can cool) is very helpful, but not necessary.


Vegan Punjabi Baingan Bharta – A Spicy Roasted Eggplant Dish from India with Basmati Rice


5 medium eggplant

2 medium onions – diced

3 inch cube of fresh ginger – or 4 TBS jarred, minced ginger (fresh is better)

2 TBS olive oil

1 TBS cumin SEEDS (not ground cumin)

1 large jalapeno – seeded & diced

2 large serrano chiles – seeded & diced

4 garlic cloves – crushed

4 medium tomatoes – diced

2 TBS garam masala (recipe here – if you cannot find it made: http://allrecipes.com/recipe/easy-garam-masala/)

1 tsp ground coriander

2 tsp ground cumin

1 tsp turmeric

2 tsp salt

1 bunch fresh cilantro

Extra tomato or red bell pepper (pictured above) – diced very fine for garnish.  Garnish is important with this dish because it is really little more than a dark mush.  It needs prettifying more than your average bear.  Extra cilantro – chopped fine – can also be nice – instead or in addition.


Prick your eggplants all over with a fork.  Line a cookie sheet with foil & place the eggplant on it & into the oven.  Broil the eggplant about 5 inches from the flame – turning OFTEN – until they are bursting & blackened on all sides.  DO NOT FORGET TO PRICK THE EGGPLANTS or they WILL explode inside your oven & that will be one crime scene you will not want to clean up.



They will look like this when they are done.  It might take 20-30 minutes – depending on the size of your eggplant & your broiler.  You kinda can’t OVER do this – though you can under do it.  Err on the side of charring.  It adds flavor & makes removing the skin WAY easier!


Let the eggplant cool until they are safe to handle.  HOURS of cooling is best – unless you have Grandma hands & you are impervious to scalding hot eggplant juice.

Cut the green cap end off the eggplant & remove all the flesh from the charred skin (sounds gross).  The result should look kind of like this (looks gross):


Roughly chop this eggplant up & set it aside.

Heat the olive oil up in a pan.  When it is hot – add the cumin seeds.  Beware – they will sizzle & pop & some will jump out of the pan at you.  Ouch.


Once these are fragrant  – about a minute – add the chopped onion & fry until they are translucent & soften.  Add the garlic & ginger & serrano/jalapenos.


Saute this for another minute or two.

Add the chopped tomatoes.


Stir this a minute then add the garam masala, ground coriander, ground cumin, turmeric & salt.


Add the chopped eggplant.  Stir.  Chop the cilantro & add it to the mix & blend well.  Remove from heat.

Using a food processor or a blender – puree the entire mixture.  Return the puree to the pan to keep it warm on very low heat.  The pureeing isn’t essential but I think it delivers a more pleasing result and more completely fuses the flavors.  If you are unable to puree or choose not to – simply be sure to chop all the ingredients very finely before adding them to the recipe – especially the eggplant.  Hunks of soft eggplant can bum some people out.




2 cups basmati rice – rinsed several times in a colander

1 TBS olive oil

1 tsp cumin seeds

1 tsp salt

20 green cardamom pods (if you can get them)


Heat the olive oil in a pan.  Once hot – add the cumin seeds & the cardamom pods – again being wary of their popping & spitting.  I used 20 cardamom pods because mine were a bit old.  You might want to use fewer if yours are fresh & really pungent.  After a minute – add the rice & stir until it is all covered in oil & the spices are well blended.  Add 4 cups of water (or whatever ratio of rice to water your package suggests) & bring to a boil.  Use less water for firmer rice.  Once boiling – reduce heat to low & simmer, covered, for however long the rice package instructs you.  Remove from heat.  Fluff with a fork.

Serve the rice on individual plates.  Top with the Baingan Bharta & garnish with either finely diced tomato, red bell pepper – or extra cilantro.