DDD #30 – Spicy Vegan Chicken Fried Cauliflower with Smashed Baked Potatoes and White Gravy & Delta Dipping Sauce

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

 

 

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I am reposting an updated version of my original post for these dished from July 30, 2013.  Originally, this was posted as vegetarian recipes.  I updated them to be vegan & there is a video on my channel to accompany it.  Click the image below to watch & see how easy this stuff is to make.


From July 30, 2013:

In my hunt for other recipes meant to provide a cauliflower version of fried chicken, I ran into THIS post about Popeye’s Fried Chicken.  Here is a picture from that site:

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I have never eaten at Popeye’s or any other fried chicken joint (except KFC & Dinah’s here in Glendale) and I haven’t tasted ANY fried chicken in over 25 years – but my boyfriend Miles eats it all the time.  In fact, he eats it weekly now that the famous Gus’s World Famous Fried Chicken opened a few blocks away from him in downtown Little Rock.  Miles is always sending me (at my request) pictures of the food he eats & I find myself looking at fried chicken so much – I have developed an undeniable craving for it.  And – that blogger that spoke of an incredible meal at Popeye’s didn’t help.  And that Delta sauce?  I liked the sound of it & a few clicks here & there revealed that Popeye’s discontinued it.  In fact, there seems to be quite a bit of hand-wringing going on about the now-unavailable Delta Sauce and that piqued my curiosity.  Fortunately, the blogger who loved the Delta sauce posted a copycat recipe for it & I could not resist.  So – I made it & I include that recipe here.  It is like a spicy Thousand Island dressing & it is INCREDIBLE on my – wait for it – Southern Fried Cauliflower!

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Doesn’t that look just like a fried chicken plate?  I was so Goddamn happy with myself yesterday – you have no idea.  If you make any of my zillions of cauliflower recipes – I have to say – it should be THIS one!  So easy & so delicious!  And if, like me, you don’t eat meat but the reasons for that do not include any distaste for meat products – this might really satisfy any existing fried chicken craving you might be in denial about.

That plate above includes the recipe for Vegan Buffalo Mac & Pepper Jack Cheese  – served traditionally or as cupcakes!

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It also includes some smashed baked potatoes & a vegan white gravy.

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This is quite a decadent meal & the perfect fix on those days when the hole in your heart is bigger than your ass & you just don’t give a fuck.  You wanna eat & you wanna eat something bad.  This is as Paula Deen as I am likely to get but even with this dish – the fried chicken is really cauliflower & there is no bacon (or other meat) fat in any of it (excepting egg & milk) & the potatoes were made with a minimum of butter & WATER – because I’d run out of milk.  So – seriously – AT LEAST try the southern fried cauliflower & Delta dipping sauce.  I am certain you will enjoy!

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Spicy Southern Fried Cauliflower and Delta Dipping Sauce with Smashed Baked Potatoes and White Gravy and Buffalo Mac & Cheese (All Vegan)

(This feeds about two (very well) so increase the recipes if you are feeding more.  The mac & cheese recipe feeds at least 4.)

INGREDIENTS

For the Southern Fried Cauliflower

(depending on the size of your cauliflower – you may need more or less of the other ingredients – so maybe have extra on hand)

1 head cauliflower

2 eggs worth of egg replacer (optional)

1/4 cup water

1/2 cup Frank’s Hot Sauce

2 cups flour

1 tsp cayenne pepper

1 tsp each of S&P

1 tsp chipotle chili powder (or smoked or regular paprika)

1 tsp garlic powder

Lots of vegetable oil for frying

1 gallon zip lock baggy (not necessary but it makes life easier)

For the Delta dipping sauce

1/4 cup vegan mayonnaise

1 tsp lemon juice

1/8 cup vegetable oil

1/8 cup sambal oelek (or other chili sauce)

1/8 cup ketchup

1/4 tsp paprika

1/4 tsp pepper

1/2 tsp onion powder

1/4 tsp mustard

1/2 tsp vegan Worcestershire sauce

2-3 dashes hot pepper sauce (Tabasco or another brand)

1 garlic clove – minced

For the smashed baked potatoes

2 large potatoes

olive oil

2 TBS vegan butter

S&P

For the white gravy

2 TBS vegan butter

1 large shallot – minced

1/4 cup flour

1 1/2 cups non-dairy milk

1 vegetable bouillon cube

1/2 tsp dry sage

1 tsp pepper

1/2 tsp salt

For the Vegan Buffalo Mac & Cheese (or Mac & Cheese Cupcakes)

See HERE

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DIRECTIONS

For the Delta dipping sauce

Whisk the ingredients together & chill.

For the Smashed Baked Potatoes

Heat the oven to 400 degrees.  Rub olive oil on the potatoes & sprinkle with salt.  Bake them – DIRECTLY on the oven rack – for about 45 minutes.  Remove from the oven & allow to cool a bit.  Peel the potatoes (I left bits of skin & browned spots for some color) & mash them up with the butter & some salt & pepper and as much milk or water (I used water as I was out of milk) as you need to get to a texture you like.  I used an old school hand masher & left them chunky & on the drier side.  I smashed them a bit more at the end with an immersion blender.  You do it however you like.

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For the white gravy

Heat the butter in a sauce pan & add the bouillon cube & the shallots.  Cook a minute or two until the shallots soften & the bouillon cube is dissolved.  Add the flour, sage & salt and pepper & stir constantly for about 2 minutes.  It should be quite dry.  Add the milk 1/2 cup at a time & allow it to thicken.  Continue until all the milk is incorporated and heat until the gravy is at your desired thickness.  Add milk if it is too thick.

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For the Southern Fried Cauliflower

In a bowl – whisk together the egg replacer, water & hot sauce.  I think you can omit the egg replacer with no real effect on the recipe.

In a zip lock bag or in a deep bowl – blend the flour with the rest of the dry ingredients.

Cut the cauliflower into the largest “drummettes” possible so they resemble chicken thighs & a few wings.  I sprayed my cauliflower with water so the flour mix would stick.

Put the cauliflower in the flour mix & toss to coat.  Dunk into the egg mix until covered & then back into the flour.  Coat again with the flour.

I do not have a thermometer to measure oil temp but I think 350 is the correct temperature for frying.  I just let it get hot, put one drummette in there & once that started bubbling pretty rapidly – I added a few more pieces

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Turn a few times & fry until they are a golden brown all over.  Drain on a paper towel.  Repeat until all the cauliflower is cooked.  Now – just divvy up the goodness & fill up that whole in your heart with some old school home cooking!

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Fennel, Swiss Chard, Spinach, Kale & White Bean Gratin (Vegan or Not)

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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I get Farm Fresh To You deliveries every other week.  You are allowed to customize the deliveries but, sometimes, I forget and the result is that I end up with an infinity of leafy greens.  This week: two kinds of lettuce, Swiss chard & kale.  And fennel.  And more.  But thatsalotta greens!  Plus, I already had fennel from the last delivery & about 5 pounds of spinach.  So – I decided to make something that would use as many of the greens as possible – this dish.  The greens you use can vary but you need a lot of whatever you select because they reduce dramatically.

I used real Parmesan in this (because I had it) but vegan Parm – or even another vegan cheese (like mozzarella or cheddar) would work.  I used almond milk but I think a thicker milk might have been better.

NOTE – Also – you might want to add some cheese to the veggie mix.  I didn’t because I was trying to keep this dish on the light side.

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Fennel, Swiss Chard, Spinach, Kale & White Bean Gratin (Vegan or Not)

Serves 6

INGREDIENTS

5 TBS vegan butter

2 small bulbs fennel – chopped

1 onion (I used 1 brown & 1/2 red onion) – diced

4 or more garlic cloves (I used 4 cloves & 2 stalks of green garlic) – chopped

1 bunch Swiss chard – ribs removed & chopped

1 bunch kale – ribs removed & chopped

2-4 cups spinach

2 TBS fresh thyme

3 TBS flour

1 cup Parmesan (vegan or otherwise) – optional – for adding to the veggies – see NOTE above

1 1/2 cup vegan milk (I used almond milk but a thicker milk might be better – or half & half, if you are not vegan)

2 14 oz cans white beans – drained & rinsed

1 1/2 cups bread crumbs (I used Panko)

1 cup Parmesan (vegan or otherwise) – or other cheese (mozzarella or cheddar) for topping

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DIRECTIONS

Heat the oven to 400 degrees.

Melt TWO of the five TBS of butter in a large stock pot.  Add the fennel and onion & saute until soft.  Add thyme & combine.  Add the garlic & stir for a minute.  Add the greens – in stages – adding more as each bit wilts.

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Add the flour & milk & bring to a boil.  Reduce to low & simmer as it thickens a bit.  Add the beans & season with S&P.  If you are adding cheese to the veggies – do that now & stir to combine.

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Meanwhile – melt the remaining 3 TBS butter & toss with the breadcrumbs and 1 cup of cheese.

Treat a 9 x 13 casserole pan with cooking spray or oil & put the veggie mix in.  Top with the breadcrumb mix.  Bake for about 30 minutes or until breadcrumbs turn golden.

Let rest 10 minutes & serve.

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CHEF’D – White Pizza with Broccoli & Mushrooms

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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There has been a huge rise in food services that send either already-prepared meals to your home for you to heat up and, more interestingly, ones that send pre-measured fresh ingredients & recipes & you make the food at home.  I tried Blue Apron – which is the latter service – and was not totally impressed.  One issue was the lack of selection for vegetarians (and nothing for vegans) & the fact that there was no option for a single person.  Their subscription plan meant I would get 3 meals – for two – each week – which meant six of my seven dinners were decided for me each week – with me eating the same thing twice – three times in a row.  Also – if you happened to LOVE a dish – you could not order it again soon – but had to wait – indefinitely – hoping it would eventually reappear in the cycle.  And – while the meals were tasty, they were pretty labor-intensive – some taking an hour to prepare.

Chef’d has solved those problems.  No subscription – meaning order what you want & when you want it.  Get the same thing every day for two weeks – or just get one thing – different things – a few times a month.  Additionally, so far, I have found their recipes fresh & interesting but fast & easy to prepare.  Great for date night!  Here is how they work:

Choose from Famous Recipes

Browse through hundreds of recipes from your favorite chefs, and cook them in the comfort of your own home!

From Our Kitchen to Yours

Fresh pre-portioned Ingredients delivered to your door. Reorder what you like, when you like. No subscriptions!

Cook, Love, Live

Enrich your life by creating memorable delicious experiences of love through our hand-cultivated recipes.

And look at the various tastes & lifestyles they accommodate

Shop Meals

LIFESTYLES:

FAMILY FRIENDLY
GOURMET
VEGETARIAN
GLUTEN FREE

PROTEINS:

BEEF
CHICKEN
SEAFOOD
LAMB
PORK
TURKEY
VEGAN
HERE is the list of the famous chefs contributing recipes.  And HERE are the vegan & vegetarian meals currently offered (kind of amazing looking).  I was given the opportunity to try the service & jumped at the chance.  I am a long-time fan of Beyond Meat & the pairing of these two companies is exciting to me.  I got the Beast Burger & Tacos & posted about the burger HERE – and the tacos in another post HERE.  I also posted about the Fig Pizza with Arugula & Goat Cheese HERE and the Tofu Parmigiana HERE.  They can be seen below, respectively.
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OK – so this is my third post about my box of three meals that I ordered from Chef’d in my second delivery from them.  It is their White Pizza with Broccoli & Mushrooms and Arugula Salad with Lemon Mint Vinaigrette.  Arugula salad is my favorite thing ever & I am also a huge fan of lemon & mint – but – I had this box delivered Saturday & did not get to this recipe until Thursday.  As a result – through no fault of Chef’d – my arugula had passed its edible period.
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I considered using the wilted arugula on the pizza but it was too far gone.   Sad.  I love arugula!  But – I just didn’t get to it on time.  MY fault!
But everything else was still fresh.  The recipe called for (and provided) real milk.  While I am still not totally off cheese or butter (vegan butter is so far ahead of vegan cheese – so far) – I am trying really hard to be entirely off eggs & milk – so I just substituted almond milk & vegan butter.  Made no difference – as in – was just as good.  I did use the real cheese, though.
My experiences with the Fig & Goat Cheese Pizza & the Tofu Parmigiana were that I found that they probably were not enough to realistically feed two American adults – for dinner.  That was not the case with this pizza.  I had accidentally used one of the pizza dough balls provided by Chef’d for my two pizzas on a separate pizza altogether – so I used my own (peppered) homemade crust when I made this.  Also – I only made  half pizza (using half the ingredients) and I was STUFFED!  So – I think this pizza actually might satisfy two adults.  Here is the nutritional info:
white pizza
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At 2480 calories (including, I assume, the salad that I did not even make) – this is a hearty meal!  And it was DELICIOUS!  Again – I found the Chef’d recipe to be less labor intensive than other companies that I have tried – less labor intensive BY A LOT – and the result more satisfying.  I only ate half of the half recipe I made.  Rich & filling & yummy! And easy.  The white sauce came together quickly.
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Mushrooms & broccoli cooked up fast & easy & the pizza assembled without incident.  I did add crushed red pepper but I add that to almost all things not served in a glass.  That peppery crust you see is my own homemade crust.  But – the result was a pizza with lots of flavors & textures.  While I have found all of the dishes I have tried from Chef’d to be easy to make & really tasty to eat – this one is the current champion of full-blown decadence.  So – if one night – you eat this entire decadent meal – maybe the next night – you compensate with the far lighter tofu parmigiana?
Whether eating light is your concern or getting a rich & wintery meal into your pie hole is your goal – I think Chef’d has you covered.  And I don’t eat meat – so I can’t even get into sampling what those dishes offer.  But I recommend these Chef’d meals with complete enthusiasm.  Even for the most novice chef – and especially for novice vegetarians.  Lots of folks who want to cut more meat out of their diet fear only salads in their futures & Chef’d can quickly dispel those fears – and leave almost everybody feeling more empowered in the most important room in their homes – the kitchen!
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Strawberry & Spinach Salad with Fresh Corn, Chicken, Brown Rice & Gorgonzola (Vegan or Vegetarian) with White Balsamic Dijon Vinaigrette

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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So – I made an eggplant curry the other day & it came out sorta bitter & yucky and, despite trying to sakvage it, I failed.  But, I had already made some brown rice to go with it & it needed a home.

I get deliveries from Farm Fresh to You and this week’s box had three ears of corn in it.  I typically avoid corn because the vast majority of it is GMO – but this corn came from a local farm – so I deemed it safe.

I recently bought myself some ORGANIC strawberries & spinach – and I stress organic because of information like this (from HERE):

The following “Dirty Dozen Plus” had the highest pesticide load, making them the most important to buy organic versions – or to grow them organically yourself:

  • Apples
  • Strawberries
  • Grapes
  • Celery
  • Peaches
  • Spinach
  • Sweet bell peppers
  • Nectarines (imported)
  • Cucumbers
  • Cherry tomatoes
  • Snap peas (imported)
  • Potatoes

Plus these which may contain organophosphate insecticides, which EWG characterizes as “highly toxic” and of special concern:

  • Hot peppers
  • Blueberries (domestic)

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Armed with these things, some leftover gorgonzola crumbles & some Beyond Meat chicken strips – I made this salad.   Then I shoved a bunch of it into a mason jar & brought it to work for lunch!  PS – any “hair” you might think you see in the salad is just corn silk.  Whew!

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I made the dressing from those two ingredients, Dijon & some S&P.  If you cannot find white balsamic – white wine vinegar will do.

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White Balsamic & Dijon Vinaigrette

INGREDIENTS
3 TBS white balsamic vinegar

2 TBS olive oil

2 TBS Dijon

S&P

DIRECTIONS

Shake that shit up in a jar.

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Strawberry & Spinach Salad with Fresh Corn, Chicken, Brown Rice & Gorgonzola (Vegan or Vegetarian) 

Serves 2 as a main course

INGREDIENTS (flexible according to your tastes)

1/2 lb raw, organic spinach – chopped

1 cup organic strawberries – sliced

9 oz vegan chicken – thawed

1 ear fresh corn – kernels cut off

2 cups cooked brown rice

Gorgonzola crumbles (or vegan alternative or other cheese of choice like feta or goat) – optional

Cilantro – chopped – optional

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DIRECTIONS

Treat a pan with cooking spray or oil & sear the chicken strips.  Set aside.

Then basically, just toss everything together & then toss with the dressing.

Easy & gorgeous.

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Vegan Tuscan Two White Bean Soup with Turnip Greens for the Slow Cooker

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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OK – another easy & delicious one.  Makes a boat load so get ready to freeze some.  I made this by basically throwing every bit of produce I had in my house into a crock pot & going to work.  And – as I love to do – returned many hours later to a home that smelled like somebody that loved me had been here cooking for me all day.  The ingredients are flexible so do not worry if you are missing a few or want to add others.

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Vegan Tuscan Two White Bean Soup with Turnip Greens for the Slow Cooker

Makes a shitload so use a large slow cooker

INGREDIENTS

1 lb dry large lima beans (or other white bean – but these get so creamy – I really suggest them)

1 cup dry cannellini or great northern beans (or other white bean)

1 large onion – diced

1 bunch turnip greens – chopped

1 red bell pepper – seeded & chopped

4 carrots – sliced

4 celery stalks – chopped

4 sprigs fresh oregano

4 garlic cloves – chopped

1 cup parsley – chopped

1/4 cup basil – chopped

4 bay leaves

2 tsp dry sage

2 tsp dry thyme

12 cups vegetable stock

S&P

Garnish – more parsley or basil or grated Parmesan (vegan or otherwise)

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DIRECTIONS

Put everything into a slow cooker & cook on high for 8 hours.  Alternatively – you can wait until it is about 30 minutes from being done before you add the fresh basil, parsley & the chopped turnip greens.  This will allow them to keep their color & flavor a bit more.

Garnish & slurp it up!

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Vegan Mega Lemon and Garlic Chicken and White Beans with Mint-Basil Pesto for the Slow Cooker

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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OK, kids – it’s another easy slow cooker meal.  I added a little fresh Mint-Basil Pesto – but you need not.  I used a fuckton of garlic & a shitload of lemon – but you can tone these down, if you prefer.  I used the always awesome Beyond Meat – of which (full disclosure) – I am not officially a SuperFan!  Check it out HERE – but you can use real chicken, if that’s your bag.  I served it over pasta but rice would work, too, or this could be served as a sort of white chili.  It is all up to you!  Isn’t that nice?

Mint-Basil Pesto

INGREDIENTS

2 cups fresh basil

1/2 to 1 cup fresh mint leaves (depending on your passion for mint)

1/4 cup almonds (or walnuts or cashews)

2 garlic cloves

1/4 cup Parmesan (or vegan alternative)

Olive oil (Use just as much as you need to get the pesto to the consistency you like. I used very little – maybe 1/8 cup – but you might like your pesto thinner.)

1 TBS lemon juice

S&P

DIRECTIONS

Puree all in a food processor.  Season with S&P.

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Vegan Mega Lemon and Garlic Chicken and White Beans for the Slow Cooker

Serves 6-8 with rice or pasta

INGREDIENTS

2 cups dry white beans (or canned)

9 oz vegan chicken – thawed & shredded

1 onion – sliced or chopped

20 cloves of garlic – smashed

zest of one lemon

juice of two lemons

5 cups vegetable stock

1 TBS crushed red pepper (or less – to taste)

S&P

Cornstarch

Garnish – Mint-Basil Pesto (recipe above), lemon wedges, fresh basil, cooked pasta or cooked rice.

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DIRECTIONS

Do not put the lemon halves in your slow cooker – like you see above.  I think this added a touch of bitterness.

Put everything except the cornstarch into a slow cooker & leave it on high for 6 hours.  If it is too thin – add 1 2 TBS cornstarch to 1/4 cup water & whisk together.  Add to the slow cooker – on high – and it should thicken nicely.  If it is too thick – add a bit of water.  Season with S&P.

Or..

Stove-top – just use canned beans & cook until the onions are tender & the flavors meld – maybe 45 minutes.

Serve with rice or pasta or on its own.  Top with the pesto & garnish as you desire.

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Spicy Vegan Pakistani Chicken & White Bean Stew — for the Slow Cooker or Stove Top

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

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This is as easy as putting everything into a slow cooker & leaving for 5 hours.  The only prep I engaged in was soaking the beans overnight but that is not really necessary.  I think even dry beans would be tender after 5 hours.  Or – you could use canned beans & be absolutely sure they will be tender when you are ready to eat.

I love, love, LOVE lemongrass & I used tons in this – both fresh stalks & a pre-made paste in a tube – and I tasted none of it in this finished product so – if you can’t find lemongrass of any kind – just blow it off.  I used a tube of lemongrass paste (made by Gourmet Garden & found in the produce section.  They also make parsley & garlic etc in tubes) and 2 stalks of fresh lemongrass – though they were – admittedly – on their last legs.  But, again, lemongrass was not a noticeable flavor in the finished product.  Despite the lack of lemongrass flavors – this stew was hearty & delicious!

I used Beyond Meat vegan chicken because it is my favorite – but you can use any meat (faux or not) that you prefer.

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Spicy Vegan Pakistani Chicken & White Bean Stew — for the Slow Cooker or Stove Top

Serves 6 easily with rice

INGREDIENTS

9 oz vegan chicken

2 cups white beans (dry or canned for slow cooker – but use canned for stove top)

3 cups water or stock

1 10 oz can Rotel or roasted tomatoes

1 13 oz can lite coconut milk

2 potatoes – cubed

1 onion – diced

6 oz frozen okra (optional)

12 oz frozen lima beans

2 stalks of lemongrass – smashed a bit with a roller &  chopped into large hunks (so you can easily avoid eating it) – (optional)

5 TBS lemongrass paste – (optional)

Juice of half a lemon

3 garlic cloves – chopped

1/4 cup chili paste or sriracha (or to taste)

1 TBS turmeric

1 TBS ground coriander

1 TBS chili powder

1/2 tsp ground cardamom (optional)

1/4 cup chopped cilantro

Corn starch

Garnish – cooked rice, cilantro, diced red or green jalapenos

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DIRECTIONS

Slow cooker – Put everything (except the cilantro) into a slow cooker & cook on high for 5-6 hours.  If it is too thin  – whisk 2 TBS corn starch into some water & stir it in.  If it gets too thick – add water or stock.  Stir in the cilantro.

Stove top – Same as above but you probably won’t need any water because you are using canned beans.  Heat it to boil & simmer until the potatoes are cooked – maybe 30 minutes – depending on how big your potato cubes are.  If it gets too thick – thin with some water.   If it is too thin  – whisk 2 TBS corn starch into some water & stir it in. When the vegetables are tender & it is heated through – stir in the cilantro.

Serve with rice & garnishes of your desire.

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