6-Ingredient Wheat Berry Salad with Peas, Mint & Feta (Vegetarian or Vegan)

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Wheat berries – crunchy & healthy & tasty!  If you don’t like or cannot find wheat berries – use any other grain like couscous, quinoa, rice – whatever.  It is all about the peas & mint.  I used real feta here but I also made a version with this vegan cheese below & it was just as delicious.

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6-Ingredient Wheat Berry Salad with Peas, Mint & Feta (Vegetarian or Vegan)

Serves 4 as a side dish

INGREDIENTS

1 cup uncooked wheat berries (or other grain)

2 cups fresh peas (or frozen)

1/4 lb feta (or vegan cheese) – crumbled

1/4 cup fresh mint – chopped

1/8 cup olive oil

1/8 cup apple cider vinegar

S&P

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DIRECTIONS

Cook the wheat berries or other grain.  Add the FRESH peas about 4-5 minutes before the grains are done to soften the peas.  If using frozen – add them in the last minute or 2.

Run the wheat berries & peas under cool water to stop their cooking then toss with the other ingredients.  Season with S&P.

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Wheat Berry Salad with Orange Vinaigrette – in a Mason Jar

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is a very easy recipe & you can tweak it any way you desire.   Lose the cheese for a vegan version or add other veggies or pomegranate seeds or nuts.  Go crazy!  The jar is a nice way to bring the salad to work or a picnic.

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Wheat Berry Salad with Orange Vinaigrette – in a Mason Jar

Feeds 2 well as a main course or 4 as a side

INGREDIENTS

Orange Vinaigrette

2 cups cooked wheat berries

1 cup cooked (or canned) black-eyed peas – rinsed

1 cup dried cranberries (or other dry fruit)

1/2 cup red cabbage – chopped

1/2 cup feta cheese – crumbled

1/2 cup red onion – diced

1/2 cup fresh mint – chopped

S&P

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DIRECTIONS

Toss that salad!   Add dressing in small increments until you get it like you like it.  MMMMM!

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