DDD Ep. #16 – Spicy Vegan Chinese Green Pepper Beef

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Reposting this recipe because I have a video to accompany it. Please – subscribe to my channel on Youtube. Www.VideoVegan.com.  Click the image below to watch.

 

Another easy gem made from Trader Joe’s Beef-less Strips.  Of course – real beef could be used.  Green pepper beef is my bad-ass boyfriend Miles’ favorite Chinese dish so I expect I will post an actual meat version of this some time down the line.

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Easy as can be & rather delicious.  Mine was a bit on the salty side so be sure to use the low sodium soy sauce.  I added dark soy sauce but if you cannot find this – omit it.  I used a vegetarian oyster sauce.  As with the dark soy – if you cannot find it – omit it.

I bought white rice from a local Thai joynt – hence the take-out container.

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Spicy Vegan Chinese Green Pepper Beef

Serves two pretty easily

INGREDIENTS

8 oz Trader Joe’s Beef-less Strips (or other vegan meat) – or real beef

1/2 onion – sliced thin

1 1/2 bell peppers – colors of your choice – sliced thin

olive oil

cornstarch

1 cup water

1/3 cup low sodium soy sauce

1 TBS dark soy sauce (optional)

1 tsp black pepper

1 TBS crushed red pepper (or to taste)

1 TBS ginger – minced

6 garlic cloves – minced

2 TBS brown sugar

1 TBS rice wine vinegar

1 TBS vegetarian oyster sauce (optional)

Cooked rice of your choice

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DIRECTIONS

Toss the meat in a few TBS of cornstarch to coat it.

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Heat a TBS or 2 of olive oil in a saute pan over high heat.  Sear the meat & the crushed red pepper until it browns a bit on all sides.  Set it aside in a bowl.

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Add another TBS of olive oil to the pan & cook the onions & peppers over medium heat until soft.  Put them in the bowl with the meat.

Add another TBS of olive oil to the pan & add the garlic & ginger.  After one minute add the soy sauces, water, black pepper, brown sugar, rice vinegar & oyster sauce.  Bring to a boil & let it thicken just a bit.  Add the meat & peppers & stir to blend.  Cook it down until the sauce is as thick as you want it & serve over rice.  YUM!

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Spicy & Easy Vegan (or Not!) Firecracker Chicken

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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OK, people!  This dish is INSANELY easy & outrageously good!  Better than take-out!  Wow your friends!  Make your neighbors jealous.  Oh – and buy my book!

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OK- that said – back to this outrageous revelation!  You can use real chicken or shrimp, if you want, but I hope you will try it with this stuff (or another brand of vegan meat).  Here is a coupon to get some for free!  Go to their site to find out which retailers near you might carry it.  The coupon can be printed an infinite number of times & you could get a free package every time you went to the store.

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Also – this could be made using any pre-made buffalo sauce bought from the supermarket.  That would make it even easier.  But I had extra buffalo sauce from my Vegan Buffalo Falafel Sliders with Smashed Avocado so I used that.

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Homemade Buffalo Sauce

(This makes more than the 1/3 cup required for the Firecracker Chicken)

INGREDIENTS

2 tablespoons olive oil

2 tablespoons flour

1 cup cayenne based hot sauce

¼ cup water

1 tablespoon vinegar

DIRECTIONS

In a small saucepan, heat the oil over a medium-low heat. Add the flour and stir constantly until the flour starts to look golden and smell sorta toasted. It can bubble but do not boil it.  This should take about 4 minutes.  Add half the hot sauce and stir until it is all mixed. The flour should thicken it a bit. Add the rest of the hot sauce, water, and vinegar and stir until it is all mixed up. Set aside.

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Can I repeat how easy & insanely yummy this is!  And do not expect it to taste like buffalo sauce.  It doesn’t.  At all.  Which is bizarre.  So – if buffalo sauce ain’t your thing – still try this.  And know – the more sugar you add – the less you taste any buffalo sauce element.

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Spicy & Easy Vegan (or Not!) Firecracker Chicken

Feeds one well

INGREDIENTS

9 oz vegan chicken (or real chicken) – cut into cubes

Cornstarch

2 TBS olive oil

1/3 cup Buffalo sauce (store bought or homemade – recipe above)

1/2-3/4 cup light brown sugar

1 TBS apple cider vinegar

1/4 tsp salt

1 TBS water

1/4 tsp crushed red pepper (or to taste)

Scallions – chopped for garnish

Cooked rice

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DIRECTIONS

For the Firecracker sauce, heat the Buffalo sauce, brown sugar, apple cider vinegar, salt, crushed red pepper & water until the sugar dissolves.  Set aside.

Heat the oven to 325 degrees.

Make some rice.

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While the rice cooks, toss your vegan (or real) chicken in enough cornstarch to lightly coat it.  Heat the olive oil in a frying pan.  Cook the chicken until it is nice & browned on the outside.

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Put the cooked chicken into an oven-proof pan.  I used a pie dish.  Toss with the firecracker sauce.  Heat in the oven for about 30-45 minutes or until the sauce thickens up (and your REAL chicken (if you are a carnivorous wimp) is cooked through).  This could probably be done just as simply stove-top…and maybe more quickly.  I will try that next time.  And there WILL be a next time!

Serve that shit over your rice with some scallions.  Resist the urge to pour it all over your naked body & roll around in ecstasy.   That shit is hot and WILL burn you – and it really is too delicious to waste on your sordid sex life.

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Super Easy Spicy Vegan Orange Chicken

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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In case you haven’t heard – I wrote a HILARIOUS novel!!!  Read all about it HERE.

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I am not vegan but these Trader Joe’s faux meats are so inspiring to me!  (UPDATE – Beyond Meat vegan chicken is even better!) I mean, if you CAN eat vegan easily & deliciously, why wouldn’t you?  It isn’t like you can’t just go eat a burger or sushi tomorrow.  In fact, a carnivorous friend of mine is on that VB6 (Vegan Before Six) diet and dropped thirty pounds effortlessly.  Who among us wouldn’t like to a lose a few pounds while still feeling like the meals have been decadent?

Anyway – as I  said before, I am not typically a fan of seitan or tempeh or the other faux meats out there unless they are used sparingly & in busy dishes like vegetarian chili or pasta with a meat sauce.  One exception is soyrizo – which tastes pretty great but is very specific & can be overpowering.

However, my recent efforts with this brand of fake beef resulted in two of my new favorite meals – the Jameson Whiskey Spicy Vegan Beef Bourguignon and  the Mongolian Beef – seen below respectively.

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This Spicy Vegan Orange Chicken takes about twenty minutes & is better than take-out.  You might serve it with steamed broccoli or garlicky green beans and maybe use another variety of rice or quinoa.  But try it because it is an easy, guiltless, guilty pleasure.  Or – use real chicken – if you are a sissy.

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Super Easy Spicy Vegan Orange Chicken

serves 4

INGREDIENTS

Rice (optional) – I bought mine already cooked at the local Thai restaurant

2 (8 oz) packages vegan chicken strips (or similar quantity of real chicken strips)

2 TBS cornstarch

2-3 TBS olive oil

Zest & juice of two oranges

2 TBS minced ginger

8 garlic cloves – minced

1 cup soy sauce

1-2 TBS crushed red pepper (or to taste)

3/4 cup brown sugar (or more, to taste, if you like it on the sweet side)

Scallions as garnish

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DIRECTIONS

If you are not cheating like I did (by buying cooked rice at a take-out joynt) – get your rice cooking.  The rest should be done even before the rice is.

Zest & juice the oranges & set those aside.

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Coat the chicken in cornstarch.  Add the olive oil to a large saute pan & fry the chicken (vegan or otherwise) until it is browned on the outside.  If using real chicken, be sure it is cooked through.

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Remove the meat & set aside.  If the pan requires it, add a bit more olive oil.  Add the crushed red pepper, ginger, garlic & orange zest & stir for 30 seconds or so.  Add the soy sauce.  Measure the orange juice.  If you have less than one cup – top it off to bring it up to a cup with water.  Add that to the pan.  Add the sugar & bring to a boil over high heat.  If it doesn’t thicken very quickly (less than 5 minutes), simply take 1 tsp cornstarch & 1/4 cup water & blend them together & add to the sauce.  It should thicken (at a boil) almost immediately.  Lower to medium heat & add the chicken.  If the sauce is too thick, add water.  If it is still too thin, cook until it thickens.  Serve with rice & sliced scallions as garnish – and with whatever veggie you prepared.  I went purist & just ate this like you see with no veggie.  It made for a pretty dense meal so I really suggest adding steamed broccoli, at least.  Enjoy!

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