DDD #99 – Vegan Beyond Sausage & Lentil Stew

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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2 images above courtesy of Beyond Meat.


Click the image above to watch the video.

Vegan Beyond Sausage & Lentil stew

Serves 4 very well

INGREDIENTS

6-12 Beyond Sausages or your favorite vegan sausage

1 lb cooked lentils

1 medium onion – diced

1-8 garlic cloves (to taste) – minced

4 carrots – sliced

4 celery stalks – chopped

1 parsnip – chopped

1 sweet potato – cubed

1-2 jalapenos – diced

1 lemon

1 (14 oz) can fire-roasted diced tomatoes

1 cup salsa (optional)

4 cups stock

1 TBS mild harissa (optional)

1-2 TBS olive oil

2 tsp ground cumin

1 TBS sweet paprika

1 TBS cayenne (or less if you are intolerant of spicy foods)

S&P to taste

DIRECTIONS

Cook the lentils & set aside.

Heat the olive oil in a large stock pot & saute the onions & celery until soft.

Add the garlic & saute one minute.  Add the can of tomatoes.  Combine.

Add the salsa, harissa, cumin, paprika, cayenne & the juice of the lemon & combine.

Add the carrots, parsnip, sweet potato & jalapeno & 4 cups of stock.

Bring to a boil.  Lower heat & simmer for about 10 minutes or until all the vegetables are tender.  Stir in the cooked lentils & season to taste with S&P.

Cook the sausages & serve either sliced or whole.  You can stir the sausage into the stew or serve it on the side to add as garnish to the stew.

Enjoy!

 

DDD #84 – Vegan Sausage and Spinach Stuffed Shells

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Click the image above to watch the video.

This is another very easy dish.

Vegan sausage is usually pretty nasty but I keep hoping I can find a way to doctor it up & make it edible and, finally, with this dish – I SUCCEEDED!  The secret was a pinch of fennel & a shit ton of crushed red pepper.  The filling in these shells was so delicious – I kept eating it directly out of the pan.  A few simple ingredients, a half hour in the oven – and you are neck deep in heaven.  Trust!

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Vegan Sausage and Spinach Stuffed Shells 

(This makes enough to fill three pie dishes)

INGREDIENTS

1 lb dry fill-able pasta shells (any variety works)

Olive oil

4 vegan sausages – chopped

1 lb fresh spinach (or kale or arugula or other greens of your choice)

4-10 garlic cloves (depending on the size & your passion for garlic) – coarsely chopped

2 (10 to 15 oz) cans chopped tomatoes (I used Rotel & fire roasted tomatoes)

1 lb vegan ricotta

8 oz or more vegan mozzarella

1/2 cup grated vegan Parmesan

1 tsp dry fennel

1 tsp dry oregano

1 TBS crushed red pepper (I used closer to 3 TBS but I love spice)

1-2 cups red pasta sauce (I used some spicy Rao’s & spicy Guy Fiery sauces but homemade would be even better)

S&P

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DIRECTIONS

Heat the oven to 350 degrees.

Cook the pasta until al dente – or maybe a minute less than the package suggests.  Drain & run under cool water.

Heat 1-2 TBS of olive oil in a large saute pan.

Saute the sausage with spices (fennel, oregano & crushed red pepper) until it is begins to brown.

Add the garlic & spinach & tomatoes.  Cook until the spinach is just wilted.  Season with salt & pepper & blend them in.

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Put the mix in a food processor & puree it.  Add about 1/3 of your mozzarella & the ricotta.  The blending is not strictly necessary but it makes filling the pasta easier if the filling is mushy.

Put some of your pasta sauce on the bottom of a casserole or pie dish.  Fill the pasta shells & place them on top of the sauce.  Sprinkle with whatever amount of mozzarella appeals to you and additional sauce, if you like a wetter dish.  Maybe sprinkle some vegan Parmesan on there, too.  Put it in the oven & bake for about 30 minutes or until the cheese is melted & bubbly & the pasta is brown in spots.  If you want to freeze some – wrap the dish in foil & freeze – UNCOOKED.

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Vegan Sausage, Broccoli & Cheese Quiche with Tofu & Fried Sage

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This quiche is very dense with the vegan sausage – and it was quite tasty!  I bet if you told someone it was egg whites rather than tofu – you could fool a bunch of folks.  You might not want so much sausage in yours and – if that is true – just use more broccoli to make up the gap.

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Vegan Sausage, Broccoli & Cheese Quiche with Tofu & Fried Sage

INGREDIENTS

1 lb extra firm tofu

14 oz vegan sausage (I used Lightlife Gimme Lean)

1/2 large onion – diced

1 small head broccoli – chopped

1 jalapeno – seeded & diced (optional)

3 (or more) slices cheese of your choice (I used Field Roast Chao Tomato Cayenne)

10-15 sage leaves

1 vegan pie crust

5-10 cherry tomatoes – quartered

Olive oil

S&P

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DIRECTIONS

Heat the oven to 400 degrees.

Heat 1 TBS olive oil to a pan & flash fry (just a minute or so) – the sage – being sure not to burn it (see above photo).  Drain on paper towels.

Heat 1-2 TBS olive oil in a large frying pan & brown the sausage.  Add the onion & saute a few minutes & then add the broccoli & saute until the broccoli is softened.

In a blender or food processor – pulse the tofu, jalapeno, cheese, fried sage & some S&P until well blended.  Add this to the sausage & broccoli & mix well.

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Press the crust into a pan & fill with the sausage etc.  Crinkle the edges – if you care to – and top with tomato pieces.

Bake for 25-35 minutes or until the crust is nice & golden.  My oven heats unevenly – hence the unevenly cooked crust.

Let it sit 10 minutes before cutting into it.

Devour!

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Vegan Beef & Sausage Breakfast Hash

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is a very easy & very forgiving recipe.  I used what I had around – but you can add or subtract things as you wish.  It is basically a breakfast stir fry.  If you eat eggs, a poached egg would be lovely on top.  Or serve this alongside a tofu scramble – or wrap it all up in a tortilla.  Easy & yummy!

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Vegan Beef & Sausage Breakfast Hash

Serves 4 as a side dish

INGREDIENTS

5 red potatoes – cut into 1/2″ small cubes

Olive oil

1/2 onion – diced

1/2 bell pepper – diced

1 jalapeno – seeded & diced (optional)

2 (or more) sausage patties (I used Morning Star sausage patties – which I just discovered on 10/30/15 – are NOT vegan – see ingredients list in the COMMENTS below.)

1 cup (or more) beef crumbles (I used Beyond Meat Beefy Crumble)

1 tsp garlic powder

1 tsp onion powder

1 TBS dry parsley

S&P

Fresh parsley as garnish

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DIRECTIONS

Heat 1-2 TBS olive oil in a saute pan.  On high – cook the potatoes until they are softening & about 1/2 browned.  Add everything else (except the fresh parsley) & saute until the onions & bell pepper are soft & browning.  Season with S&P.

Serve with fresh parsley.

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Vegan Pasta with Sausage, Arugula & Tomatoes

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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I eat way too much pasta.  Pasta & pizza but there are so many yummy ways to make them – who can resist?  I made this pasta last night because I had this stuff laying around.  I really enjoy trying to invent something using stuff I need to get rid of.  I used these little Field Roast sausages you see below.

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I have to admit, that while they are cute – I find them a tad sweet or something.  They did not really satisfy the sausage craving I developed as I cooked this.  Still – you might like them – or you may have another brand that you like.  Clearly – if you are a meat eater – real sausage could be used.

This is another easy one that comes together in about as long as it takes to cook the pasta.

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Vegan Pasta with Sausage, Arugula & Tomatoes

Serves 4

INGREDIENTS

12-16 oz pasta

Olive oil

1-3 jalapenos – diced (or crushed red pepper to taste)

5+ oz vegan sausage

7 oz arugula

1 TBS fresh thyme – chopped

3 garlic cloves – minced

1 large tomato or a dozen cherry tomatoes – chopped

1/2 tsp fresh lemon juice (optional)

Vegan Parmesan (optional)

S&P

Parsley or basil as garnish

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DIRECTIONS

Cook the pasta.

Meanwhile – heat a TBS or so of olive oil in a large saute pan.  Add the jalapeno (or crushed red pepper) and the sausage.  Cook until the sausage begins to brown.  Add the garlic and thyme & cook one minute.  Add the tomatoes – stir.  Add the arugula (in increments – if your pan is too small) & stir until the arugula wilts.  Add the lemon juice & season with S&P.

Toss with the pasta & Parmesan (if you are using Parmesan) & garnish with chopped parsley or basil and lots of freshly cracked pepper.

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Rustic Pizza with Vegan Sausage, Broccolette (Broccolini), Shaved Brussels Sprouts, Mushrooms, Farmers Cheese, Goat Cheese and Micro Arugula

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Pizza.  Everyone loves pizza.   So many ways to top them – and I have posted dozens.  Look HERE & scroll down for a recap.

This one I am posting today was quite a show stopper.  I used broccolette – which Wikipedia describes as “a cruciferous vegetable derived from a cross between broccoli and the Chinese kale called gai lan. Also known by the trade names broccolini and aspiration, broccolette has a milder, sweeter taste than broccoli and features thin, tender stalks that can be cooked whole without peeling.”

It looks like that there – next to my shaved Brussels sprouts.

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You could use regular broccoli – if you prefer.

I used Farmers Cheese because I had never seen it before & I was curious.  Look at it there.  Doesn’t it look delicious?

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Here is what Wikipedia said about this cheese: “In the United States, farmer cheese (also farmer’s cheese or farmers’ cheese) is pressed cottage cheese, an unripened cheese made by adding rennet and bacterial starter to coagulate and acidify milk. Farmer cheese may be made from the milk of cows, sheep or goats, with each giving its own texture and flavor.”

In fact, it is sorta like a denser cottage cheese & very mild in flavor.

I also used herbed goat cheese & one of these vegetarian sausages.

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I also used that micro arugula because I LOVE arugula, that micro shit is pretty & it has a really powerful flavor.  Regular arugula would be fine – just not as pretty to look at.

So – like with most of my pizzas – I only list ingredients here – because topping quantities are up to you.  I like thin crust – you might like thick.  I like light amounts of sauce & cheese – you might prefer to go deep dish.  So – I will just leave it up to you.

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Rustic Pizza with Vegan Sausage, Broccolette (Broccolini), Shaved Brussels Sprouts, Mushrooms, Farmers Cheese, Goat Cheese and Micro Arugula

INGREDIENTS

Pizza dough (I always make THIS)

Vegan sausage

Broccolini – chopped small

Brussels sprouts – shaved

Mushrooms – sliced

Tomato sauce (I used a really chunky homemade one I had left over – but you use your favorite one)

Goat cheese (or vegan alternative)

Farmers cheese (or vegan alternative)

olive oil

garlic – minced

S&P

Semolina flour (for rolling the dough) – VERY optional

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DIRECTIONS

Heat the oven to 450-500 degrees.

In a large saute pan, heat a tablespoon or two of olive oil & saute the sausage, broccolette, Brussels sprouts & mushrooms until soft.  Add the garlic & saute another minute. Add some S&P.

Roll out the dough in some semolina or other flour.  Semolina will give the crust the speckled look you see here & really seems to add some crunch.  Regular flour is fine, though.  Put the dough on a greased cooking sheet or on a cooking sheet topped with parchment paper.  Top with sauce, add the sausage & veggies.  Crumble some of the cheeses on top.

BE SURE YOUR OVEN HAS REACHED FULL TEMPERATURE.  Cook for about 13 minutes – but time depends on your oven & the density of your pizza & your own preferences.  When it looks golden & the cheese are browned & soft – it should be done.

Top with arugula & eat that bad boy.  Alone.  Rejoice!

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Sausage Pizza Roll-Ups – Vegetarian or Vegan or Not!

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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There are still a few left! PERFECT book for your anti-Valentine’s Day book club meeting!

Buy a signed and LETTERED (hence – limited to 26 copies) copy of my book FROM THE LINK BELOW, and get copy of the short on DVD & 3 signed bookplates so you can give three people signed copies as gifts. The cost will be $25 which will include DOMESTIC shipping.

First come – first serve. When the 26 are gone – that is it. Buy ASAP if you want to be sure to get the templates for your Valentine’s Day gift giving this season!

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So – the badass Miles Miller was in town for Christmas.   Those of you that know him and my regular readers know that he lives almost exclusively on meat.  I eat none.   So, meals can be tricky.  But these roll-ups proved to be a perfect compromise.  He made his with real sausage & I used vegan ones.  Problem solved.

These are really easy & be customized to suit almost all tastes.  Vegan?  Use vegan cheese.  Want some veggies?  Add chopped spinach – like the filling I used in my Sausage and Spinach Stuffed Shells (Vegan – Vegetarian – Or Not).

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You could add anything, really.  Just saute your selections with whatever sausage you are using.  I used a homemade pasta sauce and I have posted lots of recipes in the past for sauce.  HERE is a 5 minute arrabiata (spicy red sauce) and HERE is a marinara.  You can make a sauce or use your favorite brand.

I used homemade pizza dough – from this recipe HERE.  You can use that (I use it the same day despite the instructions) or make another kind or use a store bought variety.

This post is really just a guide rather than a recipe.  The ingredients are up to you as is the quantity you use – of sausage or cheese or sauce.  Whatever you decide to do – I can promise these will be crowd pleasers.

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Sausage Pizza Roll-Ups – Vegetarian or Vegan or Not!

Two of these little roll-ups will typically feed one person.  One recipe here can be cut up to make 6-7 roll-ups.

INGREDIENTS

Pizza dough

2 sausages – (vegan or not) – sliced

1 pinch fennel

1 tsp dry oregano

1 TBS crushed red pepper (optional)

2 garlic cloves – minced

Red sauce

Grated cheese (I used a Mexican mix) – (vegan or not)

Mozzarella – sliced – (vegan or not)

Fresh basil

Olive oil

Cooking spray

Flour to roll the dough out on

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DIRECTIONS

Heat the oven to 350 degrees.

Saute the sliced up sausages.  If using vegan ones – you will need olive oil to keep them from sticking.  If using real sausage – adding spices might not be necessary but I think they REALLY help the vegan sausage.   If you care to – add the fennel & oregano & crushed red pepper.  Once the sausage is browned & ready to go – add the garlic & saute another minute but be VERY careful not to burn the garlic.  Burned garlic is bitter.

Roll out your dough on a floured surface.  Roll it pretty thin.  Top with sauce (reserving some sauce to serve with the roll-ups) & sausage & grated cheese.  Roll up & slice.

Place the roll-ups in a pie pan (or other pan) treated with cooking spray.  I then sprayed the rolls themselves to aid in browning them.  Add some grated cheese.

Bake for about 30 minutes or until they just begin to brown.

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Warm the extra red sauce on the stove.

Take the roll-ups out & top with mozzarella & cook another 10 minutes or so or until the cheese is properly melted.

Serve with warmed red sauce & chopped fresh basil.  Bust out the bag of wine & get down to the serious business of chowing the fuck down.

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