Ninety-Second Video Vegan – Zero-Carb & Zero-Calorie Vegan Shirataki Pho

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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This is a redux of my March 8, 2013 post.  I repost it because I made a new Video Vegan 90-second video of the process to make it.  This pho only takes as long as it takes to heat the water.  Check it out here:

OK – I fibbed a bit in the title of this post.  This soup actually has less than 5 grams of carbohydrates & 85 calories.  Still – it is a huge 3 cup bowl of spicy, awesome soup that is as close to guilt free as a bunch of celery and way more satisfying.  Look at the shirataki packaging:

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It is ridiculous to suggest (as the package states) that this is a 2.5 serving package.  I ate two of these in my bowl of soup – so – I guess I had 5 servings, hence the 5 grams of carbs.  Still – zero calories!!

The calories came from a 30 calorie vegetarian bouillon cube, a 5 calorie TBS of sriracha & a 30 calorie TBS of vegetarian hoisin.

These noodles are a kind of miracle but be forewarned – they are packaged in a stinky water that smells very funky & fishy.  I drained my noodles, washed them in water & let them soak in clean water while I went to the gym.  I came back & sniffed & found them still rather distasteful in the olfactory department.  I read that boiling them removes the aroma – so – I made this soup. It was done in the time it took the water to warm just to boiling & there were ZERO funkified elements in the completed pho.  Had there been any lingering fishiness, the sriracha & hoisin would have overpowered it.  But, sincerely, there was nothing yucky about the finished product.  I am going to have to learn to get very creative with these because I just cannot pass up the opportunity of 85 calorie meals that feel like they are pasta-based.

Zero-Carb & Zero-Calorie Vegan Shirataki Pho

INGREDIENTS

2  7 oz packages of shirataki noodles (I prefer the tofu ones to the yam ones)

2 cups stock (I used water & a veggie bouillon cube)

1 TBS hoisin sauce (or to taste)

1 TBS sriracha sauce (or to taste)

fresh chopped cilantro (or basil or mint)

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DIRECTIONS

Drain & rinse the shirataki in hot water.  Put all the ingredients in a pot & bring just to a boil – making sure your bouillon is dissolved.  Add more fresh cilantro.  Shove it in your face like a glutton & imagine your ass shrinking until it looks like this

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(image stolen from the internet)

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ZERO CALORIE ZERO CARB Vegan – Vegetarian Shirataki Pho

11 Comments

All Other Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

vromans front vromans back

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OK – I fibbed a bit in the title of this post.  This soup actually has less than 5 grams of carbohydrates & 85 calories.  Still – it is a huge 3 cup bowl of spicy, awesome soup that is as close to guilt free as a bunch of celery and way more satisfying.  Look at the shirataki packaging:

ImageImage

It is ridiculous to suggest (as the package states) that this is a 2.5 serving package.  I ate two of these in my bowl of soup – so – I guess I had 5 servings, hence the 5 grams of carbs.  Still – zero calories!!

The calories came from a 30 calorie vegetarian bouillon cube, a 5 calorie TBS of sriracha & a 30 calorie TBS of vegetarian hoisin.

These noodles are a kind of miracle but be forewarned – they are packaged in a stinky water that smells very funky & fishy.  I drained my noodles, washed them in water & let them soak in clean water while I went to the gym.  I came back & sniffed & found them still rather distasteful in the olfactory department.  I read that boiling them removes the aroma – so – I made this soup. It was done in the time it took the water to warm just to boiling & there were ZERO funkified elements in the completed pho.  Had there been any lingering fishiness, the sriracha & hoisin would have overpowered it.  But, sincerely, there was nothing yucky about the finished product.  I am going to have to learn to get very creative with these because I just cannot pass up the opportunity of 85 calorie meals that feel like they are pasta-based.

ZERO CALORIE ZERO CARB Vegetarian Shirataki Pho 

INGREDIENTS

2  7 oz packages of shirataki noodles (I prefer the tofu ones to the yam ones)

2 cups stock (I used water & a veggie bouillon cube)

1 TBS hoisin sauce

1 TBS sriracha sauce (or to taste)

fresh chopped cilantro

ImageImage

DIRECTIONS

Drain & rinse the shirataki in hot water.  Put all the ingredients in a pot & bring just to a boil – making sure your bouillon is dissolved.  Add more fresh cilantro.  Shove it in your face like a glutton & imagine your ass shrinking until it looks like this

Image

(image stolen from the internet)

Image

Vegetarian Pho

5 Comments

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Photo © Christine Elise McCarthy 2012

This is the cheapest & easiest dish ever.  If you have a Thai (or other Asian market) around – ask if they sell fresh noodles (http://www.lovingpho.com/pho-ingredients-garnishes/banh-pho-noodles/).  They are typically in the refrigerated section – where milk would be.  Near me – a package cost $1.39 and makes two huge bowls of soup.  I heat some water, add half a vegetarian boullion cube (for one bowl), the noodles, a good squueeze of Sriracha (http://www.huyfong.com/no_frames/sriracha.htm) and another of vegetarian hoisin (http://www.amazon.com/Vegetarian-Hoisin-Sauce-Certified-Kosher/dp/B000TH7B7E) and some chopped, FRESH cilantro.  As soon as the soup is warm enough to eat (not boiling) – put it in a bowl  – squeeze a little lime in – if you like – and eat!  The noodles only need about two minutes in warm water to soften completely.  Overcooking them turns them to a gluey mess.  Try to avoid that!

These are the noodles (type & brand) that I found locally.  I am certain there are many brands but it is specifically THIS type of noodle you need to make this pho.  Maybe copy & paste this photo to your phone & have it handy for when you are shopping for the right noodles.

Photo © Christine Elise McCarthy 2012

PRINT THIS RECIPE

INGREDIENTS

Pho noodles

bouillon cube

Sriracha

Hoisin Sauce

Lime

Cilantro

Instructions are above.