Easy Cilantro Scallion Lime Cauliflower Rice

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Another easy one!  You could use two cups of real cooked rice, if you prefer, but this cauliflower version is guiltless & who needs guilt?  And by guilt – I mean a fat ass.  So – why not try it at least once?

Easy Cilantro Scallion Lime Cauliflower Rice

INGREDIENTS

1/2 head of raw cauliflower (about 2 cups once “riced”)

1 cup cilantro

4 scallions (green parts only – put the white bottoms in a glass in some water & let them regrow!)

3 garlic cloves

1/4 cup olive oil

juice of two limes

1 tsp salt

water

S&P

Lime wedges & cilantro as garnish

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DIRECTIONS

Grate the cauliflower with a cheese grater – or far more easily – with the grater blade in a food processor.

Puree the remaining ingredients.

In a large pan – add the puree & the cauliflower & heat over med-high heat until the cauliflower is tender.  A few TBS of water might speed that along.  Season with S&P.

Serve with lime wedges & cilantro.  Or with my Vegan Ground Beef Taco Bowl with Cilantro Scallion Lime Cauliflower Rice and Easy Fresh Salsa!

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The top video there is trailer for my novel.  The second is me reading from it a while back – at Vroman’s.

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Red Curry Grilled Shrimp with Spicy Thai Fried Cauliflower “Rice” (Low Carb, Gluten Free & Paleo)

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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This recipe is easy & guilt-free.  The “rice” is actually just grated cauliflower & the veggies can be customized to suit your tastes or to reflect whatever vegetables you have handy.  I know paleo is all the rage but I am not 100% clear on which vegetables are on the “no” list – but I am pretty sure this is paleo.  If NOT – please write me & tell me why, OK?

The key to this is a pre-made red curry.  I bought this little far at my local Gelson’s.

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Asian stores have little cans of them like these that I buy at Bangluck Market.

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If you can’t buy it made, I am sure there are recipes out there on Pinterest or Google that will show you how to make a red curry paste from curry powder.  Having to make the paste sort of eliminates the ease I am professing about this recipe, though, so keep that in mind.  Try to buy it already made.

That said, I must insist that you try cauliflower “rice” at least once.  In a stir fry, you can hardly tell it isn’t rice & it is so much better for you!

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Red Curry Grilled Shrimp

INGREDIENTS

Skewers (optional)

Shrimp (about a pound)

1/4 cup olive oil

1 tsp sriracha

1/4 cup lemon juice (fresh squeezed, if possible)

3-4 TBS red curry paste

2 TBS rice vinegar

4 garlic cloves – minced

3 scallions – sliced (reserve some for garnish)

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DIRECTIONS

Soak skewers (if using) in water for at least 30 minutes to help keep them from burning).

Peel & clean the shrimp.

In a bowl, blend the oil, sriracha, lemon juice, curry paste, vinegar, garlic & scallions.  Reserve some to use as garnish later (maybe 1/3 cup) and then put the rest in a Ziplock bag or other container & add the shrimp & mix it all about.  Marinate the shrimp for at least an hour or as long as overnight.

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When ready to grill the shrimp, either on a grill or in a grill pan, skewer the shrimp (two skewers make it easier to flip the shrimp) & grill for about 2-3 minutes each side or until done.  Serve with the spicy Thai fried cauliflower “rice” (below) and drizzle with extra red curry sauce & garnish with scallion slices.

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Spicy Thai Fried Cauliflower “Rice”

INGREDIENTS (use or don’t use or substitute according to your taste)

1 medium head cauliflower

Olive oil

10 green beans – trimmed & chopped

4 jalapeno peppers (red or green) – seeded & diced

1 cup brocoli florets

2 carrots – chopped

1 bell pepper – chopped

1/2 red onion – diced

1 cup peas

4 mushrooms – cliced

2+ TBS red curry paste

2 TBS soy sauce

Eggs – to scramble into rice (optional)

Thai (or other) basil – chopped

Chopped peanuts and/or sliced scallions and/or sliced cucumber and/or lime wedges – as garnish

Sambal oelek, sriracha or chili garlic paste to add kick – if you desire.

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DIRECTIONS

With a hand grater or with the grating blade of your food processor – grate the cauliflower & set aside.

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Whisk the soy sauce & red curry paste together & set aside.

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Prepare your veggies.

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Heat some olive oil (1-2 TBS) in a wok or very large pan.  I threw all the veggies in at once.

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Once they were tender, I added the red curry & soy sauce mix.

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Then I added the cauliflower.

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After about 5 minutes, I created a well & added two egs & scrambled them in the well.  When nearly done, I mixed them into the rice & vegetables.  I then added chopped basil.

Serve with chopped peanuts or scallions and maybe a lime wedge & some sliced cucumber.  Serve with the red curry grilled shrimp.  I have no photo of them together as my phone battery died.  Sorry!  I can promise – this is one yummy disj – especially with copious amounts of sambal oelek dumped upon it!

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Spicy Orange Cauliflower with Cauliflower Fried Rice (Vegan & Gluten Free)

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

 

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These recipes are the result of a week-long effort at avoiding carbs.  I am trying to shed a few pounds fast and, since carbs make up most of my regular diet, I thought cutting them out for a bit might get me some quick results.  So far, so good – and I haven’t missed the carbs at all because I have gotten very clever at using cauliflower to masquerade as (among other things) pizza dough

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& tortillas (which I also used as mini pizza crusts)

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hot dog buns

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mashed potatoes

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and fried chicken (while chicken is not a carb – it is always off my diet so this recipe pleases me especially).

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These faux buffalo wings are pretty great, too!

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At any rate – this faux rice made of grated cauliflower topped with spicy orange cauliflower is pretty delicious & nearly guilt-free.  And vegan!  And gluten-free!  And EASY!  So TRY IT and watch your ass lose mass in real time.

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Spicy Orange Cauliflower

INGREDIENTS

1 head cauliflower – cut into florets

2 cups orange juice

6 TBS soy sauce

4 tsp ginger

6 garlic cloves – minced

4 TBS Mirin

2 TBS brown sugar

6 TBS sriracha

2 TBS cornstarch

Garnish: sesame seeds and/or scallions and/or chives and/or cilantro

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DIRECTIONS

Steam the cauliflower for 5 minutes or roast it (tossed lightly in olive oil) at 425 for about 15-20 minutes.  Test that t is tender but don’t cook it until it gets mushy.  Set aside.

Heat the orange juice, soy sauce, ginger, garlic, mirin, brown sugar, sriracha to a boil.  Whisk in the cornstarch & simmer until it thickens – which should take less than five minutes.  Add the cauliflower & stir to coat.  Set aside on low heat.

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Cauliflower Fried Rice

INGREDIENTS

1 head cauliflower

1 small bell pepper (red is prettiest) – diced or slivered

3 carrots – shredded

1 small onion – diced

1 cup peas

1 TBS olive oil

2 TBS soy sauce

1 tsp sesame oil

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DIRECTIONS

Grate the cauliflower with a grater or the grater blade of your food processor (a far less messy option).  Set aside.

Heat the olive oil in a large frying pan or wok.  Add the vegetables & saute about 5 minutes.  Add the soy sauce & sesame oil.  Stir to blend.   Once these vegetables are tender – add the grated cauliflower.  Stir to blend.  Test the cauliflower for readiness but it should soften in less than five minutes.

Serve with the warm, orange cauliflower & garnish as you will.  Devour with abandon & laugh at the Gods!

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