Creamy Vegan No-Pasta Zoodles with Arugula & Chanterelle Mushrooms & Thyme

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Zoodles.  Noodles made from spiralized zucchini.  No carbs.  No guilt.  Really yummy & very easy.  I prefer the hand held & less expensive spiralizer like THESE for zucchini.  It is fast & easy to use & has minimal clean up – but if you have a tabletop version – knock yourself out.

I used Chanterelle mushrooms because I had them but any of the more mildly flavored mushrooms will do.  I might avoid portobello only because they can get dark when cooked and not look so pretty.  I also used arugula but spinach or any other leafy green, like kale or chard, would also work.

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I used my own, homemade vegan mozzarella (seen above) but any mild vegan cheese will do – and even real cheese would work – if you are a cheese eater.

This was my first effort with zoodles where I did not add real pasta to the mix so – without the heat of pasta to toss them with – they needed some cooking.  My result was more watery (you can see in the photos) than was ideal and so – in the future – I will use THIS technique to drain them a bit before cooking them and I recommend you do, too.  The procedure is simply to lay the zoodles on paper towel & lightly salt them & press more paper towel on top.  Maybe change out the top towel – if necessary.  Roll up in paper towel & squeeze.  This should get most of the excess moisture out.

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Creamy Vegan No-Pasta Zoodles with Arugula & Chanterelle Mushrooms & Thyme

Feeds 2


2 very large zucchini (enough so you get about 5-6 cups of spiralized noodles) – spiralized

1/2 lb mushrooms (I used Chanterelle) – sliced

1-2 cups arugula (or spinach)

1-2 cups grated vegan mozzarella (I used one cup but would suggest going with two)

2 garlic cloves – chopped

Olive oil

Several TBS Fresh thyme – removed from stems

2 TBS vegan butter

2 TBS flour

1 cup almond (or other vegan) milk


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Spiralize the zucchini & follow THESE steps to remove excess moisture.

Heat the butter in a stock pot & whisk in the flour.  Add a TBS or two of fresh thyme.  Incrementally add the milk in small amounts – allowing the roux to thicken each time.   Add the cheese & stir with a wooden spoon until the cheese melts & the sauce is creamy.  Season with S&P.  Stir in the arugula.  Set aside on medium-low to keep warm.

In  saute pan – heat a TBS olive oil & cook the mushrooms.  When they are almost done to your liking – add the garlic & a TBS of thyme & stir to incorporate.  After 2 minutes or so – remove from heat because you don’t want to burn the garlic.  Season with S&P.

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In that same saute pan – heat another TBS or two & quickly cook the zoodles – not more than 2-3 minutes or they will get too mushy.  Toss the zoodles with the cheese sauce & heat through.

Serve on plates & spoon some mushrooms onto each serving.  Garnish with more thyme & freshly cracked pepper.

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No-Carb No-Pasta Grilled Garden Vegetable Lasagna with Basil Marinara


All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.


All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

Hey!  Have you heard?  I wrote a really funny & dirty novel!   Check out the reviews on Amazon!  Why not buy a copy?

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Say!  Kids!   Got 18 minutes to kill & you already watched as much porn as you can for the day?  Why not wash your filthy hands & culturize yourselves?  Take a gander at my genius boyfriend’s award-winning short film – Pillow.  Available for the first time online!  Feel free to say you saw it here!  And for those of you unfamiliar with indie films & more accustomed to having things spelled out for them – let me just preface your viewing with this insight:  It isn’t a goose.  It is an angel.


Wasn’t that AWESOME????

OK – on to food!  This a pretty guiltless creation.  Sure – there is some cheese but there ain’t no pasta – just a shit ton of veggies!  This bad boy has to weigh 15 pounds!  The actual vegetables one uses is just a matter of personal preference – so – if you hate eggplant or mushrooms – leave them out.  Love kale?  Throw some of that shit in there.  Make it your own!

I grilled the eggplant but you could skip that part by just slicing the eggplant far thinner than my 1/2 inch slices.  I also grilled the zucchini.  I grilled these guys because 1) I think they taste better grilled & 2) I was attempting to minimize the water they would release into the lasagna.  If grilling isn’t an option for you or it just sounds like a pain in the ass – simply slice those guys up & toss them with a little salt in a colander in the sink & let them drain a while.  That should dry them out a bit – and, I hear – it lessens any bitterness the eggplant might possess.

I made a simple basil marinara but your favorite jarred sauce will do.  Feel free to add some actual cooked lasagna noodles, if you fancy.  I’m not here to judge.  This is a fairly simple recipe despite the various steps, so do not be intimidated.  And this baby is PACKED with flavor!


No-Carb No-Pasta Grilled Garden Vegetable Lasagna with Basil Marinara


For the basil marinara

1 (28 oz) can of crushed tomatoes or tomato sauce

3 garlic cloves – chopped

1/4 cup fresh basil – chopped

1 tsp sugar

10 cherry tomatoes (quartered) – optional

Olive oil

S&P to taste

For the garden vegetable lasagna

5-6 large zucchinis – sliced the long way into faux lasagna noodles

1 eggplant – sliced

5 huge mushrooms (or equivalent) – sliced

10 cherry tomatoes – cut into quarters

1-2 cups fresh spinach

2 cups grated mozzarella (or cheddar mozzarella blend or other mix)

1 large ball fresh mozzarella

Olive oil

Italian dressing for grilling (optional)

Parsley or basil – chopped as garnish



For the basil marinara

Heat 1 TBS olive oil in a stock or soup pot.  Add the garlic & heat for less than a minute.  Do not be alarmed!  I like huge chunks of garlic.  You can cut yours up more, if you like, just don’t burn it!  Also – those brown bits in there are remnants of the sauteed mushrooms.  Just soze you know.


Add the canned tomatoes (they sputter in the oil so do not get burned).  Add the basil, cherry tomatoes & the sugar.  Simmer 15 minutes or more.  Add S&P to taste.  Set aside or allow to simmer on low as you prepare the lasagna components.

For the garden vegetable lasagna

I lightly coated the eggplant with a cheap, Italian dressing & grilled them.  I grilled the zucchini naked.  You can do this or opt to slice those guys up & toss them with a little salt in a colander in the sink & let them drain a while.  Either way, set the eggplant & zucchini up & then set aside.


In a frying pan, heat 1-2 TBS olive oil (less if you can get away with it) & saute the mushrooms until they begin to brown.  Set aside.


Get a casserole or other dish appropriate for your lasagna & cover the bottom with a thin layer of the basil marinara.  My pan is about 3 inches deep & maybe 6″x9″.  This is not a science.

Then – basically layer all the ingredients (except the fresh mozzarella & the cherry tomatoes) in any order that suits you – as long as the final two layers are sauce & then grated cheese.  Here is my assembly.


Then – top with the cherry tomatoes.

Bake at 350 for about 20 minutes.  Take the dish out & top it with sliced fresh mozzarella.


Bake it for about another ten minutes or until it looks like this.


Let it rest a good 10-20 minutes before cutting into it so you have some hope of it holding its shape.  I was impatient.  I cut right in because I am a food whore and I have no will power & that’s just how I roll.

If you wait a bit – it might slice up like this.  Might.  You make the call.