10-Ingredient Vegan Spicy Chinese Barbecue Chicken with Broccoli & Sugar Snap Peas

2 Comments

 

All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

This is as easy as a dish can be!  It took me less time to make the chicken & broccoli than it did to make the rice.  Easy, delicious & as spicy (or not) as you please.  Ok – I list 11 ingredients but I only used snap peas because I had them.  Use them, lose them, substitute them with something else.  Your call.

Vegan Spicy Chinese Barbecue Chicken with Broccoli & Sugar Snap Peas

Serves 2

INGREDIENTS

9 (or more) ounces vegan chicken (I adore Beyond Meat brand) – cubed

Broccoli for two – cut into florets (amount is up to you & your love of broccoli)

Sugar snap peas (optional) – as many or as few as you please

1-2 jalapenos (red or green) – diced (optional & up to your tolerance for heat)

1 scallion – sliced (green & white parts)

1 TBS olive or coconut or other cooking oil

for the sauce (double this sauce recipe if you like a lot of sauce or want extra sauce for some rice)

1/4 cup vegan hoisin sauce

1/4 cup soy sauce (or liquid aminos or tamari)

1 TBS chili paste (sambal oelek or chili garlic sauce)

1 tsp fresh minced ginger (I used bottled)

2 TBS dark berry jam (I used Marionberry jam but blueberry, blackberry or raspberry would work.  Orange might be nice, too!)

GARNISH: warm cooked rice, sesame seeds, sliced scallions

DIRECTIONS

Make rice or whatever grain you like.

Heat the oil & saute the jalapenos & scallion slices for a minute or two.  Add the remaining sauce ingredients & the chicken.  Heat for a few minutes until the chicken is warmed & the sauce thickens a bit.  Lower heat & set aside.

Boil water & blanch the broccoli & peas (if using) for 5 minutes then drain.   You can either add the broccoli to the chicken & sauce or simply serve it beside the chicken.

Plate with some rice & garnish with sesame seeds & scallion slices.

Vegan Lentil Meatballs in a Spicy Asian Glaze (Appetizer)

2 Comments

 

All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

3-3-17-75

3-3-17-107

bathingandthesinglegirlcover

vromans-back

2-28-17-6

3-2-17-8

It has been a lentil-crazy week here, lemme tell you.  The other day, I made about 10 cups of my Easy Vegan Thai Sweet Basil & Coconut Lentils.  Then, I used some of the bountiful leftovers to make my Leftover Lentils Red Coconut Curry Beef and Bean Meatloaf (Vegan).  Both are seen just above.  Well, I still had FIVE CUPS of prepared lentils leftover.  What to do?  How many times can one person eat lentils in one week?  And, while they would freeze well, my freezer is busting at the seams with leftovers.  So – I decided to make party appetizers.  And these are GOOD!  Very easy & great for a crowd & healthy & yummy & vegan!  Just mix up the ingredients, bake them for 10-15 minutes – drizzle the glaze & serve!  Mmmmmm!

3-3-17-63

3-3-17-84

3-3-17-93

Vegan Lentil Meatballs in a Spicy Asian Glaze

Makes about 50 meatballs

INGREDIENTS

5 cups prepared lentils in their thick sauce (or about 1/2 of this recipe – Easy Vegan Thai Sweet Basil & Coconut Lentils)

1 TBS olive oil

1 small onion – diced

10 mushrooms – chopped

3 scallions – chopped

5 TBS liquid aminos (or soy sauce or tamari)

2 eggs (whatever vegan replacer you use – I used Neategg)

1 cup panko crumbs (more or less – depending on how wet your lentils are)

2 TBD sesame oil

3 TBS vegan hoisin sauce

for the spicy Asian glaze

2/3 cup hoisin sauce

1/4 cup rice vinegar

2 garlic cloves – minced

2 TBS liquid aminos (or soy sauce or tamari)

1 tsp sesame oil

1 tsp ground ginger

GARNISH – sesame seeds and/or sliced scallions

3-3-17-8

3-3-17-9

3-3-17-10

3-3-17-99

3-3-17-73

DIRECTIONS

for the glaze

Combine ingredients in a shaker or whisk in a bowl.  Set aside.

for the meatballs

Heat the oven to 400 degrees.

Prepare the lentils according to my recipe or your own favorite recipe.

In a saute pan, add the olive oil & saute the onion, mushrooms & scallions until soft.

Add the onion mix to the prepared lentils. Add the remaining ingredients for the meatballs.  Make balls that are 1 to 1.5 inches in diameter & place them on a greased cooking sheet.  Bake for 10-15 minutes -depending on how large & we they are.  When they are getting crusty on the outside – taste one & be sure they are done to your liking.  When they are ready, put them on a plate.  Drizzle with sauce & garnish with sesame seeds & scallion slices.

3-3-17-95

3-3-17-97

Sriracha Ginger Soy Sugar Snap Peas

Leave a comment

All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

~

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

2-24-15 (35)

 

2-24-15 (23)

BathingandthesinglegirlCover

vromans back

 

These are extremely easy & quick to make.  The hardest part is cutting each of the sugar snap peas in half.  Apparently, you can break the stem end of them & pull down on the string, like a zipper, and string these guys but that didn’t work on mine.  Maybe they were not fresh enough.  I don’t know.  But – if you want to string your beans – knock yourself out.  Mine were great without that step.

I used vegetarian hoisin sauce in these but if you cannot find that (or regular hoisin) – do not be discouraged.  These are awesome without that one ingredient, too.

This really makes just one serving so increase as needed to suit your head count.

2-24-15 (16)

2-24-15 (22)

 

Sriracha Ginger Soy Sugar Snap Peas

Serves ONE as a side dish

INGREDIENTS

8 oz fresh sugar snap peas – strung (see note above) and cut almost in half along the seam  (split them but not totally in half)

2 TBS soy sauce or tamari (I always use low sodium)

1 TBS sriracha

1 tsp sesame oil

1 TBS hoisin sauce (optional)

4 garlic cloves – cut in half or in thirds (you want big chunks so it doesn’t burn)

1 TBS minced fresh ginger (or 3-4 slices about the size of a quarter)

2 tsp olive oil

Sesame seeds – black and/or white as garnish

2-24-15 (12)

2-24-15 (13)

2-24-15 (14)

2-24-15 (15)

 

DIRECTIONS

Whisk together the soy sauce, sriracha, sesame oil & hoisin sauce.  Set aside.

Prepare your sugar snap peas.

Have everything ready to go because these cook fast.

Heat a pan on HIGH HEAT for a minute & then add the olive oil.  Once the oil is hot, add the garlic & ginger (beware splatter).  Cook one minute & then add the sugar snap peas.  After about 2 minutes, add the sriracha mixture.  Cook on high – stirring continually so the garlic doesn’t burn –  until most of the dressing cooks off – maybe another minute.

Serve with sesame seeds.

2-24-15 (20)

2-24-15 (30)

Marinated Chicken Banh Mi Sandwich – Vegan or Vegetarian or Not!

Leave a comment

All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

~

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

12-17-13 (87)

This fucker was awesome!  There are a few steps to assemble the ingredients but they are all easy.  You can make this with real chicken or with any sort of chicken substitute you might like.  I am obsessed with Trader Joe’s fake chicken (and beef).  They do not have an overpowering taste & can easily be manipulated & I like the texture, too.

UPDATEBeyond Meat (see site for locations to buy it near you) is a SUPERIOR vegan chicken!  I recommend it with complete enthusiasm – even over the Trader Joe’s brand.

Beyond-Meat1

Beyond101

Image

Traditionally, banh mi have pork in them but I haven’t found a decent fake pork – unless you believe that pork is “the new white meat.”  If so – this fake chicken could masquerade as fake pork, too.

This takes a few hours of planning ahead so that you can marinate the chicken & pickle the carrots & jalapeno (and daikon – if you have it.  I did not).

I used real mayo & real fish sauce.  You can use a vegan version of either or both.  There are lots of pretty simple recipes for vegan fish sauce HERE.  Whatever you do, do not skip the marinade because it tastes great & the sriracha mayo is good enough to eat with a spoon.

Image

Image

Marinated Chicken Banh Mi Sandwich – Vegan or Vegetarian or Not!

Makes two sandwiches

INGREDIENTS

2 crusty rolls or some high quality baguette

8 oz faux chicken (or real chicken)

1 avocado – cut into slices

1/2 cucumber – sliced thin

leafy lettuce

2 radishes – sliced thin

1 jalapeno – seeded & sliced thin

cilantro

Olive oil or cooking spray

For the pickled vegetables

1 carrot – cut into matchsticks

daikon – cut into matchsticks

1 jalapeno – seeded & cut into matchsticks

3 cups warm water

3 TBS sugar

2 TBS salt

4 TBS white or rice vinegar

For the marinade

1/4 cup low sodium soy sauce

6 garlic cloves (or to taste) – minced

4 shallots (or 1/2 small onion) – diced

2 TBS fish sauce (or vegan version – or omit it)

1 tsp sugar

2 tsp Chinese five spice

1 TBS vegetarian (or other) hoisin sauce

1 tsp sriracha (or to taste)

For the spicy mayo

1/4 cup mayo (or vegan alternative)

1 lime

3 TBS sriracha

Image

DIRECTIONS

Heat the oven to 350.

For the pickled vegetables

Warm the water & add the sugar, salt & vinegar & stir until the sugar & salt dissolve.  Put the matchstick veggies in a bowl or jar & cover with the warm water mix.  Store in the fridge for at least and hour or two.

12-17-13 (40)

Image

For the marinade

Blend all the marinade ingredients & add the chicken to it.  Store in the fridge for at least an hour.

Image

For the spicy mayo

Blend the mayo with the sriracha & the juice of the lime.  Store in the fridge.

Image

Image

For the Banh Mi

Prepare the cucumber, avocado, radishes & jalapeno.  Set aside.

Heat a frying or grill pan.  Treat it with cooking spray or olive oil & cook up the marinated chicken.  If using real chicken – be certain it is cooked through.  Set aside.

Image

Scoop the soft part of the bread out & throw it away.  Heat the bread in the warm oven for 5 minutes.

To assemble – simply spread some spicy mayo on the bread.  Then layer on some chicken.  Then pickled veggies (drained well!) & radish slices.  Add sliced cucumber & jalapeno.  Add lettuce & cilantro.  Add some avocado.  Smash it together.  Shove it in your face – and feel free to dip it in the extra spicy mayo.

See?  What’d I tell you?

Image

Image

Image

Image

Image

Image

Image

Image