Roasted Brussels Sprouts & Potato Hash – Vegan or Not



All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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NOTE – the hash itself is vegan.  Eggs, clearly, are not.  If you are vegan – just skip the eggs.

So – I had a lot of leftover Simple Salt & Pepper Roasted Brussels Sprouts – seen above.  Looking around the kitchen, I saw potatoes & determined to make this hash.  I used only onion, potato & the leftover sprouts but you could add garlic and – if you eat seafood – salmon (smoked or otherwise) would be delicious in this!  Also – I fried an egg (free range & fertilized – from Farm Fresh to You) and put it on top of the hash – primarily because I always love photos with eggs in them.  The egg was steaming hot & vibrant & made for pretty images – but I could not bring myself to eat it.  I fed it to my dogs.  While, currently, I am merely a vegetarian – I lean closer & closer to veganism, all the time.  I never use any real milk products – and, at this point, even very fresh milk smells sour to me & tastes thick & gross.  I almost always use vegan butter & now that I discovered this The Best Fast & Easy Vegan Mozzarella – for Melting & Grating (seen below) – I use this on my pizzas.

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While I do still eat real cheese sometimes – I have made a real effort to get off eggs completely.  That will be easier now that I seem to have developed a psychological block against them.  I really could not even put that egg to my lips.

But folks love eggs & lots of you would really enjoy this hash with a fried or poached egg on top of it.  Know that if hen cruelty concerns you – you should buy only eggs labeled PASTURED (meaning – out in a pasture) – and not cage-free.  Cage-free just means they are not contained in battery cages but they are still packed, indoors, in an ammonia-soaked environment & they suffer terribly.   If you want to see a bunch of free-range hens being rescued & released into a sanctuary – watch THIS video.  It is not gross or gruesome but it shows you how sick & devastated these “free range” chickens are.

Anyway – back to pretty pictures of eggs & some delicious hash!

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Roasted Brussels Sprouts & Potato Hash

Serves 2


5-10 roasted Brussels sprouts – chopped (if you don’t want to roast them first – grate them up or shred them & they will cook nicely)

1/2 small onion (I used a red one) – diced

1 large Russet potato – peeled & diced small


2 TBS vegan butter or olive oil

Eggs – OPTIONAL – in the quantity that suits you (one or two per person)

Parsley – chopped as garnish

OPTIONAL – chopped garlic, chopped smoked or other cooked salmon, diced jalapeno, diced red bell pepper

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Heat the butter or oil over medium-high heat & cook the potatoes a few minutes.  Add the onion & the Brussels sprouts & some S&P.  Add any other ingredients you are opting to use.  Cook until the potatoes are soft.  Lower temperature to low & keep warm.

If you are using eggs – fry or poach them.  Put some hash on each plate & top with eggs (if using) and a pinch of parsley & some S&P.


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Vegan Beef & Sausage Breakfast Hash


All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is a very easy & very forgiving recipe.  I used what I had around – but you can add or subtract things as you wish.  It is basically a breakfast stir fry.  If you eat eggs, a poached egg would be lovely on top.  Or serve this alongside a tofu scramble – or wrap it all up in a tortilla.  Easy & yummy!

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Vegan Beef & Sausage Breakfast Hash

Serves 4 as a side dish


5 red potatoes – cut into 1/2″ small cubes

Olive oil

1/2 onion – diced

1/2 bell pepper – diced

1 jalapeno – seeded & diced (optional)

2 (or more) sausage patties (I used Morning Star sausage patties – which I just discovered on 10/30/15 – are NOT vegan – see ingredients list in the COMMENTS below.)

1 cup (or more) beef crumbles (I used Beyond Meat Beefy Crumble)

1 tsp garlic powder

1 tsp onion powder

1 TBS dry parsley


Fresh parsley as garnish

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Heat 1-2 TBS olive oil in a saute pan.  On high – cook the potatoes until they are softening & about 1/2 browned.  Add everything else (except the fresh parsley) & saute until the onions & bell pepper are soft & browning.  Season with S&P.

Serve with fresh parsley.

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Roasted Salmon & Potato Hash with Hominy & Poached Egg


All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.


This is my kitchen – where I attempt to make the magic happen.


I am VERY lucky because it is huge & I designed it myself 16 years ago & it serves me extremely well.  It is a very inspiring place to hang out & in the 16 years I have lived here – I have collected nearly every cooking thingamajiggy you can imagine.  But the dish I present to you today requires only the basics.  A working stove & oven, a roasting pan & a frying pan.  If you are not a confident cook but you want to try one of my dishes, I would recommend this one highly – just maybe substituting fried eggs for poached.

This dish is so delicious, I was astounded.  I came up with it because I was hunting for new things to do with hominy – things that would not involve a ton of cheese.  Hominy seems most often used for breakfast scramble kinds of things and pozole (a traditional Mexican soup – which I will also attempt soon).  I am also still a tad fixated on the idea of poached eggs on things, probably because I haven’t yet mastered the art of poaching eggs nor have I gotten one of those glorious shots of dripping, oozing yolks bleeding yellow onto plates.  Another reason this dish was a perfect choice last night is because I had roasted a hunk of salmon & dressed it with lemon & dill but I didn’t like how it looked – so I couldn’t use it for the blog.  See?  Here it is:


Not so impressive to look at.  Salmon is cooked when the white fat in it bubbles to the surface.  I tried to wipe it away to make a prettier presentation – but I still didn’t like how it looked enough to post it here as a stand-alone recipe.  Monomaniacally obsessed with only making foods I can use for this blog, I didn’t want to eat that salmon as it was (though it was delicious) because it seemed like a waste of a great blog opportunity.  So – I wrapped it up & left it in the fridge until I figured something out.

This dish could be made with any meat, leftover or otherwise, or without the poached egg.  Lord knows, I ate half the friggin’ potatoes I’d made by simply grabbing a bit every time I passed the stove because they were delicious!  Same with the cold salmon.  But when I tasted it all together with that egg yolk blended in – I was blown away.  The potatoes were savory & delicious & the hominy added the nicest little crunch.  The salmon (which was just a bullshit piece of frozen fish from Trader Joe’s) was clean & fresh & the egg was rich & decadent.  Oh!  And some totally unnecessary $5 micro kale!  This dish is one of my favorite inventions ever.  And – except for the egg poaching – it is EASY!  If poaching the egg intimidates you, maybe fry them instead, but definitely try this dish.  I had it for dinner but it would make an amazing brunch option, too.  You can roast both the salmon & potatoes up to a day ahead & just assemble it last minute.  It is a genuinely easy dish with a few easy-to-find ingredients.  Try it!  Oh!  And here is a great idea to serve with it!  This is equal parts chardonnay & frozen berries – blended.  YUM!  The perfect pre-workout smoothie!




Roasted Salmon & Potato Hash with Hominy & Poached Egg

feeds between 2-4 depending on your appetites


2 eggs per person being served

2 yellow potatoes – cubed

5-6 red potatoes (or any other potato combo you desire) – cubed

1 medium onion – diced

1/2 lb salmon

2 tsp dry thyme

olive oil


2 jalapenos – seeded & diced (optional)

1 cup hominy – or the full can

1/2 lemon

S&P to taste

Dill or parsley – chopped – as garnish


Preheat the oven to 450.

Blend a TBS or so of butter with a TBS or so of olive oil & smear some onto your salmon.  Sprinkle with S&P.  Cook the salmon about 10 minutes – maybe more, maybe less, depending on how thick yours is.  Salmon is ready when the fat bubbles to the surface.  Remove from heat, squeeze some lemon juice onto it, cut it up into cubes so it cools faster & doesn’t continue to cook & set aside.


Toss the cubed potatoes in about 2 TBS olive oil & season with thyme and S&P.  Roast at 450, stirring every ten minutes, for 30 minutes or more or until golden.   Remove from heat & set aside.


In a frying pan, heat 2 TBS olive oil & saute the onion & jalapeno until the onion softens & is translucent.  Add the potatoes & hominy & heat through.


Add more S&P if you think it needs it.  In the last minute before you serve the hash, add the salmon & cook it just until it is warmed.  Do not overcook the salmon.  Set aside on low heat while you poach or fry the eggs.  HERE are some tutorials on poaching.

To serve, simply arrange some hash on each plate, top with your eggs & some dill or parsley & fresh ground pepper.  Devour!