DDD #92 – Vegan Shaved Fennel, Green Apple & Arugula Salad with Toasted Walnuts & Lemon Vinaigrette

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Vegan Shaved Fennel, Green Apple & Arugula Salad with Toasted Walnuts & Lemon Vinaigrette

serves 4

for the vinaigrette

2 lemons

olive oil

Balsamic vinegar (optional)

S&P

for the salad

1 cup walnut pieces

2 fennel bulbs – sliced as thinly as possible

2 large granny smith apples – cored & sliced as thinly as possible

2 or more cups arugula

 

INSTRUCTIONS

Squeeze the two lemons – getting as much juice as possible.  Whatever you get there – add an equal amount (or a tad less) of olive oil.  Season with S&P.  Add a splash of balsamic, if you like.

In a dry pan, toast the walnut pieces until they become aromatic & just begin to brown.  A minute or 2.  Set aside off of heat.

Toss the sliced apples, fennel & arugula & nuts.

Serve with dressing.

 

 

 

Vegan Roasted Fennel & Beets Salad with Arugula, Avocado, Pistachios & Goat Cheese

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Fennel is a divisive vegetable.  The sharp licorice flavor is either something you love or hate, it seems.  But, as with garlic, the flavor of fennel mellows into something else entirely – when you roast it.  It becomes soft & sorta sweet & it compliments this salad nicely.

I used arugula but any mixed greens or baby spinach would work, too.  I added pistachios but any nuts would work – especially if you toasted them a bit first.

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I used this lovely blood orange olive oil but regular olive oil would work.  I used the dark balsamic – but white balsamic would be lovely, too.

And for the goat cheese – I used this stuff (below).   It has the texture of a soft goat cheese & was really delicious.  If you eat cheese – real goat cheese or feta would also work.

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Vegan Roasted Fennel & Beets Salad with Arugula, Avocado, Pistachios & Goat Cheese

Serves 2

INGREDIENTS

4-6 beets (red or golden – no matter)

1 large fennel bulb

2 fists full of arugula or other greens

1/4 cup pistachios

1 avocado – cubed

Vegan soft cheese (or real goat or feta cheese) – quantity up to you

Olive oil

Balsamic vinegar

S&P

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DIRECTIONS

Heat the oven to 350 degrees.

Wrap the beets in foil.  No need to even wash them – as that will happen later.  If they are large (mine were about the size of ping pong balls) – cut them into smaller chunks.

Cut the fronds off the fennel (saving some of the dilly leaves for garnish) & cut the bulb in half.  Place on a cooking sheet & drizzle with olive oil.

Place the beets in foil on the cooking sheet with the fennel & roast 30-45 minutes or until the vegetables are soft.  The beets might take longer than the fennel.

When the beets cool – wash them under running water & rub the skins off.  Cut into bite-sized pieces.

Slice up the fennel.

Place some greens on each plate.  Top with beets, fennel, avocado, pistachios & crumbled cheese. Drizzle with olive oil & balsamic.  Garnish with fennel leaves and S&P.

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Fennel, Swiss Chard, Spinach, Kale & White Bean Gratin (Vegan or Not)

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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I get Farm Fresh To You deliveries every other week.  You are allowed to customize the deliveries but, sometimes, I forget and the result is that I end up with an infinity of leafy greens.  This week: two kinds of lettuce, Swiss chard & kale.  And fennel.  And more.  But thatsalotta greens!  Plus, I already had fennel from the last delivery & about 5 pounds of spinach.  So – I decided to make something that would use as many of the greens as possible – this dish.  The greens you use can vary but you need a lot of whatever you select because they reduce dramatically.

I used real Parmesan in this (because I had it) but vegan Parm – or even another vegan cheese (like mozzarella or cheddar) would work.  I used almond milk but I think a thicker milk might have been better.

NOTE – Also – you might want to add some cheese to the veggie mix.  I didn’t because I was trying to keep this dish on the light side.

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Fennel, Swiss Chard, Spinach, Kale & White Bean Gratin (Vegan or Not)

Serves 6

INGREDIENTS

5 TBS vegan butter

2 small bulbs fennel – chopped

1 onion (I used 1 brown & 1/2 red onion) – diced

4 or more garlic cloves (I used 4 cloves & 2 stalks of green garlic) – chopped

1 bunch Swiss chard – ribs removed & chopped

1 bunch kale – ribs removed & chopped

2-4 cups spinach

2 TBS fresh thyme

3 TBS flour

1 cup Parmesan (vegan or otherwise) – optional – for adding to the veggies – see NOTE above

1 1/2 cup vegan milk (I used almond milk but a thicker milk might be better – or half & half, if you are not vegan)

2 14 oz cans white beans – drained & rinsed

1 1/2 cups bread crumbs (I used Panko)

1 cup Parmesan (vegan or otherwise) – or other cheese (mozzarella or cheddar) for topping

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DIRECTIONS

Heat the oven to 400 degrees.

Melt TWO of the five TBS of butter in a large stock pot.  Add the fennel and onion & saute until soft.  Add thyme & combine.  Add the garlic & stir for a minute.  Add the greens – in stages – adding more as each bit wilts.

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Add the flour & milk & bring to a boil.  Reduce to low & simmer as it thickens a bit.  Add the beans & season with S&P.  If you are adding cheese to the veggies – do that now & stir to combine.

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Meanwhile – melt the remaining 3 TBS butter & toss with the breadcrumbs and 1 cup of cheese.

Treat a 9 x 13 casserole pan with cooking spray or oil & put the veggie mix in.  Top with the breadcrumb mix.  Bake for about 30 minutes or until breadcrumbs turn golden.

Let rest 10 minutes & serve.

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Roasted Fennel & Mushroom Pizza

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Ah, pizza!  This is not really a recipe – in that the quantities you use of each ingredient is up to you – as is the sauce you use & the dough you use.  I roasted the mushrooms – seen above (that recipe is HERE) and the fennel – but you could slice them very thin & use them raw.  I used real mozzarella here but your favorite vegan cheese will do.  It is pizza and pizza loves you no matter what.

Roasted Fennel & Mushroom Pizza

INGREDIENTS

Pizza dough ( I use this No-Rise thin crust recipe, lately)

Sauce (I always use Rao’s Arrabbiata)

Cheese

Roasted (or raw) sliced mushrooms

1 large fennel bulb – sliced very thin

Olive oil

Salt

Chopped basil as garnish

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DIRECTIONS

Roast the mushrooms as outlined HERE – of just use them raw.

To roast the fennel – heat the oven to 400.  Toss the fennel slices with a little olive oil & a bit of salt.  Roast for 10-20 minutes – or until the fennel is soft & just turning color.

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Heat the oven to 450-500 degrees.

I love parchment paper as nothing sticks to it so I recommend it highly.  If you don’t have any – lightly grease your cooking sheet.

Roll out the dough & put it on the sheet.  Top with sauce, fennel, mushrooms & cheese.  Cook for about 12 minutes or until the crust is golden & the cheese is melted.  Add the basil & get busy getting your eat on!

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Vegan Cream Cheese Tea Sandwiches with Cucumber, Fennel & Arugula

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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These are not technically a purists version of a tea sandwich – as most tea sandwiches use white bread & have the crusts cut off.  And – you can opt to do that with these but I thought some healthier bread would be nice & I like the crust of the bread.

I used Ezekial 4:9 Low Sodium bread but you can use whatever you like.  I also used Tofutti brand vegan cream cheese.  You can use your own favorite brand.  And – I used thinly sliced cucumber & fennel & a few arugula leaves – and this was quite a yummy lunch.

This isn’t really a recipe – as you can pile as little or as much of each ingredient onto your bread as you desire.  I’m just making suggestion about the flavor combo.   This sort of light sandwich is traditionally served with tea in the afternoon – to stave off appetites until dinner.

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Vegan Cream Cheese Tea Sandwiches with Cucumber, Fennel & Arugula

INGREDIENTS

Bread of your choice – crusts cut off or left on

Vegan cream cheese

Fresh fennel – sliced very thin

Cucumber – sliced thin

Arugula

S&P

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DIRECTIONS

Spread some cream cheese on both pieces of bread and add S&P.  Top with the veggies & assemble the sandwich.  Cut crusts away if you prefer.  Slice up the sandwich.  Eat – especially with some nice hot tea.

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Caramelized Fennel & Spinach Pizza with Goat Cheese

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Last night – in an effort to use random produce and – yes – cheese that I had in my fridge – I Googled a few ingredients and found this gorgeous pizza:

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It is Dang That’s Delicious’ Pizza with Caramelized Fennel, Spinach and Goat Cheese.  Their photos are prettier than mine – in part because I shot mine at night on my stove top with a clamp light & nothing else – never the prettiest way to go – and (I think) because they used a lotta cheese on theirs – more than I did on mine & their fennel strips remained pale green-white while mine browned – so my pizza is darker – also not always the prettiest thing.  I also used this super low end mozzarella that came in roll-up strips & browned more the way marshmallows do – rather than how cheese typically does.  No matter what the pictures say – or your preference for a lot or a little cheese – this pizza was DELICIOUS!   So – if you find yourself with this combo of things in your fridge – you cannot lose with this pizza!

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Caramelized Fennel & Spinach Pizza with Goat Cheese

(quantity of each is up to your personal preference)

1 pizza dough (your favorite – I used THIS)
Marinara sauce (homemade or store-bought – I used Rao’s Arrabbiata)
Shredded mozzarella cheese
1 fennel bulb, removed stalks and thinly sliced lengthwise (reserve the dill-like tips for garnish)
1-2 tablespoons olive oil
2 cups fresh spinach – chopped
1/2 tablespoon maple syrup
Crumbled goat cheese

(I added 1 TBS crushed red pepper)

A handful of semolina (my favorite) or other flour for rolling the dough out.

Delicate tops of the fennel – chopped – as garnish

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DIRECTIONS

1. Preheat the oven to 500F degrees.
2. Heat 1-2 tablespoons of olive oil in a large sauce pan over medium heat. Saute the fennel for 2 minutes on one side. Then flip and cook for another 2 minutes. Add the maple syrup (and crushed red pepper – if using) and continue cooking until the fennel is caramelized (about 7-10 minutes).

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3. Add the fresh spinach to the pan and cook until the spinach is just wilted.  Remove from heat.
4. Grease a cooking sheet (or – even better – use parchment paper) & place your rolled-dough on it. I like to roll my dough out on semolina flour – as it adds crunch to the crust. Top with sauce, greens & cheeses.

5.  Bake for about 10-12 minutes or until done to your liking.  Garnish with fennel fronds & devour!

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Vegan Roasted Red Potato & Fennel Salad

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Many people think they hate fennel.  Even I can find it overpowering – but when sliced paper thin in a salad – or when roasted in a risotto – delicious – and two completely different animals.  Raw fennel has that distinct licorice flavor but, roasted, it mellows out & gets soft & subtle – much like garlic.  It doesn’t taste like garlic – it mellows the way garlic does – and takes on an almost creamy flavor.  Lovely.

This potato dish is adapted from this – Recipe for warm potato, fennel and onion salad with balsamic vinaigrette – seen below.

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This stuff smelled so good while it was cooking – it was all I could do not to just sit in front of the cooked result & shove it, wholesale, into my face without regard for decency or the fact that it was to hot to eat.  Really yummy!  I promise!  The red onions offer a bit of sweet/tang – as does the balsamic dressing – and the potato & fennel offer a creamy counterpart.   Great warm or at room temperature.  And – because there is no mayo – this potato salad does well sitting out at picnics, BBQs & buffets without giving you fears that everyone will soon drop dead from the salmonella you served them.  People like it better, I have found, that they not get food poisoning at gatherings.  True story.  So – try this amazing potato salad!  Raw – this filled a huge cooking sheet to capacity. Cooked – it shrunk considerably so – I would say these feeds 4-6 as a side – depending on appetites.

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Vegan Roasted Red Potato & Fennel Salad

Serves 4-6 as a side dish

INGREDIENTS

8 large red potatoes – cut into bite-sized chunks

1 large fennel bulb – cut into 1-inch dice (reserve the fronds)

1/2 large red onion – cut into 1-inch dice

4 TBS balsamic vinegar

4 TBS agave nectar

1 tsp Dijon

1/3 cup olive oil (plus extra for roasting)

S&P to taste

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DIRECTIONS

Heat the oven to 425 degrees.

I lined a large, rimmed cooking sheet with parchment paper but just naked on the pan is fine, too.  Put the potatoes, onions & fennel on the sheet & drizzle with olive oil.  Add S&P.  Toss – by hand – until everything has a light coat of oil and S&P.

Roast 2o minutes, turn the vegetables and roast another 20 minutes – or until the potatoes are soft & browning.

Meanwhile, in a far or bowl – mix the remaining ingredients.   When the potatoes are done & still warm – toss with SOME – not all – of the balsamic dressing.  Taste & add more as you like.  I only ended up using about half of the dressing & the potatoes absorbed it & had a lovely, light flavor.  You might prefer a heavier hand – or even leave the dressing on the table for folks to add as they like.

Garnish with the fennel fronds & serve warm or at room temperature.

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Vegan Fingerling Potato, Avocado, Fennel and Watercress Salad

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Full disclosure – I saw this recipe on Foodness Gracious & had to try it.  I made it for my Memorial Day BBQ & was under great time pressure to cook everything & photograph things & still get the house prepped for guests etc – and I never got photographs of this salad that looked as appetizing as this salad actually is.  Even the edible flowers just look messy – so please forgive the sub-par images – but this salad is clean & light & different. Watercress is spicy & fennel has that mild licorice flavor (shave or slice the fennel very thinly to avoid pieces that might be overpoweringly flavorful) & the avocado & potatoes add a creamy mellowness that balances it all out.  Truly a delightful salad.  The original recipe had pancetta in it but I eliminated that.

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Vegan Fingerling Potato, Avocado, Fennel and Watercress Salad

Serves 6

INGREDIENTS

1 pound very small potatoes

4 tablespoons fresh lemon juice

4 tablespoons olive oil

½ cup finely sliced (shaved) fennel

1 teaspoon chopped fresh lemon thyme (or regular thyme)

1 large ripe avocado

Salt and cracked black pepper

1 large bunch watercress leaves

Edible flowers as garnish (optional)

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DIRECTIONS

Bring 1½ quarts of water to a boil.

Add the potatoes and cook for about 10 minutes or until you can pierce them easily with a sharp knife.

Once the potatoes are cooked, drain and fill the pot with cold water and ice to. Set aside to cool.

Combine the lemon juice and olive oil and whisk well.

Drain the potatoes once more from the cold water and pat dry with a paper towel.

Transfer to a large bowl, chopping any large sized potatoes in half.

Add the fennel and thyme.

Peel the avocado and cut into dice. add to the bowl.

Season with salt and pepper.

Add the watercress leaves and gently pour in the oil and lemon mixture.

Toss well and serve at once.

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Mixed Vegetable Risotto with Fennel and Roasted Brussels Sprouts (Vegan – Vegetarian)

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Risotto gets a bad rap for being hard to make.  If standing at the stove, stirring, for 20-30 minutes is hard – then I guess risotto is hard but really, how hard is casual stirring?  The main mistake people make with risotto is over-cooking so – as soon as it seems al dente – add the final ingredients & serve immediately because it will keep cooking as long as it is warm.

You can use any vegetables you like or lose anything from this recipe that displeases you.  The roasted Brussels sprouts are not necessary but they add a nice depth.  I suppose you could just chop them raw & stir them in with the carrots – if roasting is a pain in your arse.

This can be made vegan (obviously) by subbing out the dairy with vegan alternatives.

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Mixed Vegetable Risotto with Fennel and Roasted Brussels Sprouts (Vegan – Vegetarian)

serves 4

INGREDIENTS

1 1/2 cups Arborio rice

5-6 cups vegetable stock

1 cup grated Parmesan (or vegan alternative) – optional

3 TBS butter (or vegan alternative – even olive oil)

1/2 cup dry white wine (not strictly necessary – so – you could sub out with more stock & a squeeze of lemon juice)

4 garlic cloves – minced

1/2 onion – diced

1 cup peas

2 carrots – diced

1 bulb fennel – sliced very thin

12 large Brussels sprouts – trimmed & halved

1 TBS olive oil

1 tsp white balsamic vinegar (optional)

S&P

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DIRECTIONS

If roasting the Brussels sprouts (rather than just tossing them into the mix raw when you throw the carrots in – a viable option) – heat the oven to 400 degrees.  Toss the halved sprouts with olive oil & balsamic & salt & pepper.  Lay on a cooking sheet face down (I always use parchment paper because it makes clean-up easy & nothing sticks to it).  Roast about 15-20 minutes & then turn them & roast another 10-15 – until they are browned a bit.

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Chop them up a bit if you want – but you don’t have to.  I did.  Set aside.

While those guys are roasting – bring the stock to a boil & then reduce to a simmer.

In another heavy-bottomed pan, melt the butter over medium heat.  Add the carrots & onions (and raw Brussels sprouts – if you are not roasting them) – and saute for 1-2 minutes.  Add the fennel & saute another 2 minutes.

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Add the garlic & rice & stir to coat.   Add the wine (or extra stock & lemon) & cook off the moisture.   Then add the stock, 1/2 cup at a time & not adding more until the last was absorbed.  Stir as much as possible as the motion breaks down the starches more & makes the risotto creamier – and keeps it from burning.  When you are about 1 cup away from going through all the stock – test the firmness of the risotto.  It should still have a bit of a bite but, if it is very hard still, add more water or stock to your stock pot & bring it to a boil & then a simmer again.  Add the stock until the risotto is just al dente.  Stir in the peas & cheese.  If it is too thick – add yet more stock.  If it is too wet – cook it down a bit.

Serve immediately, garnished with the roasted Brussels sprouts, extra cheese & lots of fresh cracked pepper.

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Baked Rigatoni with Spicy Slow Cooker Fennel and Grilled Eggplant Sauce and Smoked Mozzarella (Scamorza)

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

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Working a long day & coming home to a house filled with dogs is lovely but it would be even more lovely if they fucking cooked once in a while.  It would be really nice – for once – to come home to a homemade meal filling the house with tempting aromas & a nice glass of wine already poured & waiting for me.

The fact is – I am NEVER too tired to pour my own glass of wine but the home-cooked meal can really be a daunting pain in the ass and, as a result, I have been living largely on tortilla pizzas.  I complained to the badass, Miles Miller, that I really needed to get myself a little wife action – a little “Honey, you’re home!”  A little bit of someone slaving away in the kitchen for me prepping a warm & delicious meal – as I toiled elsewhere.

And then I remembered my slow cooker!  Slow cookers have always appealed to me but never more than now.  With my trusty crock pot chugging away in my absence – I COULD come home to a house filled with yummy smells & a warm dinner waiting for me.

And so – I dug through my fridge & pantry yesterday to see what I could throw together.

This is not the most basic slow cooker recipe as it requires prepping a few things before slow cooking and assembling a few things & throwing them in the oven after the slow cooker has worked its magic but it is still pretty easy & my house DID smell amazing when I walked in last night.  It was very welcoming.

I had a random collection of ingredients handy but they worked incredibly well together.  I grilled my eggplant first but this is not necessary.  I used fennel because I had it.  You could use these things or make your sauce with other stuff you like – sausage, for example.  The real key to this was the smoked mozzarella.  Smoked mozzarella adds a meaty richness to dishes and it made my baked rigatoni feel comforting & seem autumnal.  Try it.  I actually used Scamorza – which is basically mozzarella.  I had two little balls that were smaller than a pool ball and just one of them added enough oomph to make this dish incredible.

DO NOT BE INTIMIDATED by the ingredients list.  Look at it.  It is mostly spices & other crap you likely have around already.

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Baked Rigatoni with Spicy Slow Cooker Fennel and Grilled Eggplant Sauce and Smoked Mozzarella (Scamorza)

INGREDIENTS

About 12 oz pasta – cooked, drained & tossed with a bit of olive oil

Olive oil

4 oz smoked mozzarella (or more)

Parsley – chopped (as garnish)

1-2 cups grated mozzarella (regular not smoked)

for the sauce (this makes about 10 cups of sauce but the baked pasta only requires HALF of that – so either be prepared to freeze some or cut the recipe in half)

2 (10 oz) cans of Rotel (or other fire roasted tomatoes)

2 (26 oz) cans or boxes of crushed and/or strained tomatoes (I used one of each)

1 cup tomato juice (I used a spicy V8 but any will do – or just add a cup of tomato sauce)

1 cup water

1/2 cup dry white wine (or  water)

1 eggplant – sliced & grilled or simply cubed without grilling (I dredged my eggplant in Newman’s Own Lite Italian dressing before grilling but olive oil is fine)

2 fennel bulbs – sliced very thin

1 red onion – diced

4-10 garlic cloves (I used 10)

1-3 TBS crushed red pepper (I used 3 and the sauce was genuinely spicy)

2 tsp salt

1 TBS black pepper

2 TBS dry oregano

1 TBS onion powder

1 TBS garlic powder

Fresh herbs (I used a big handful of basil, a large sprig of fresh rosemary, a few sprigs of fresh thyme & a small sprig of fresh oregano but any combo you have will do – basil being most important)

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DIRECTIONS

Prep:

Cook the pasta & toss with olive oil & put it in the fridge until assembly time.

Grill the eggplant – if you are if you are doing that – and chop it.  I dipped mine in Italian dressing & grilled on my stove but a grill pan will do.  Or – just cube it & cook it a bit with the fennel & onion.

Heat 1-2 TBS olive oil in a large saute pan & saute the WHOLE garlic cloves & fennel & onion (and eggplant – if you are not grilling it) & cook (stirring frequently) – over medium heat – until the vegetables are soft & beginning to brown a bit.

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Now, put all the sauce ingredients (don’t forget the water!!!) into your slow cooker & set it on low.  I left mine for ten hours.

Go away.  Come home.  Smell the yummy smells!!!

Assembly time!  Half an hour or so before you want to eat – continue with the recipe.

Heat the oven to 350.

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Remove any hard stems that might be in your sauce (most of mine had broken down – with the exception of the rosemary stems).

Treat a casserole pan with some cooking spray.  Put the pasta in there & toss with about a cup of grated regular mozzarella & about 5 cups of the sauce.

Top with more sauce if you want to & maybe about a cup of grated mozzarella.  Top with sliced or grated smoked mozzarella (Scamorza) & bake, uncovered, for about 30 minutes or until it is bubbling at the edges & the cheese is just turning golden a bit.

Serve that shit up with some chopped parsley & congratulate yourself on what a good little wife you got when you bought that slow cooker!

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Vegetarian Shepherd’s Pie with Brussels Sprouts, Carrots & Jalapeno Mashed Potatoes

1 Comment

All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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This is another creation inspired by existing ingredients, my own laziness & the reality of produce & its shelf life.  That doesn’t mean it is not DELICIOUS.  Delightful.  And even – dare I say it?  Delovely!

I have expressed some frustration recently with my photography but I bought a new $17 toy (a light) & the world has opened up just a bit.  I was beginning to feel a tad sorry for myself as I cannot really compete with folks that are getting paid to blog.  I know they had to work their way there from where I am – but – it is still a bit like me trying to compete for roles with Diane Lane or Julia Roberts.  These folks have their shit together & skills, experience, equipment, financing, maybe even a team – etc.  Here I am – trying to keep my monthly grocery bill down & think of new, affordable things to make and then photograph them using my i-phone & a $4 clamp light.  And I have to photograph them alone – as in – with nobody to hold the fork just “that way” or assist me at all.  Framing a photo & trying to hit the screen (on my i-phone, remember) to focus the image where I want the focus & then adjust to hit the shutter without effecting the focus, all with my NON-dominant left hand while I try to hold the subject matter in place with my right hand – can get really frustrating, lemme tell you!   Then I have to eat the food.  All of it.  I cannot afford to waste it – as it COSTS.  And I live alone & eat 99% of my meals alone.  Then I end up eating some Goddamn lasagna for 6 days & letting the blog lag behind – while my Super King produce wilts & guilts me from the confines of the fridge.  It has begun to feel oppressive & I have been comparing myself very unkindly to the vastly superior food bloggers out there (you know who you are – THUG KITCHEN).

Then – I met Piglet.  I didn’t actually meet her.  I saw her on my friend, Nikki Dogfather’s, Facebook page.  Nikki is a full-time rescuer & she posted Piglet – immediately after she’d been pulled from the shelter – looking like this (photos stolen from Nikki):

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She had terribly advanced mange – which is not contagious & HIGHLY curable – and the cure is not expensive.   But these victims of mange look so scary – it is a rare person that dares even investigate.  Nikki is practically a mange fetishist!  I jest, of course, but she is the go-to gal in LA if someone spots a mangy baby in a local shelter.  No case of mange will scare Nikki away!  So – after a single mange dip & twice-daily garlic water baths (and some antibiotics)  – Piglet began to recover.  I am currently fostering her while she completes her recovery.  Here she is two days ago in my house.

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Just for some reference – here are two pugs I adopted from Nikki a few years ago.

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That is Ella & Grisbi.  Here is how they looked a few months later.

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See?  CRAZY transformation.  Tragically, Ella died of a bee sting at 11 months old & Grisbi died last August 16th 2012 – in his sleep – at four years, old for no known reason.  Great, big, gaping scars on my heart.  😦

So, anyway, I fell in love with Piglet ON SIGHT.  I look at lots of rescues – every day.  Facebook is rife with them.  They all give me heart twinges but Piglet was special to me.  I don’t know why.  It was like a recognized her from somewhere.  And now – I am care-taking gorgeous Piglet.  And she is a gift & an amazing example of gratitude & resilience & of living in the moment.  One can never have too many examples of THAT around.

So – a new $17 light for my photography & a new little sprite jumping around the house & a much needed PROFESSIONAL hair salon appointment on Friday (a gal can only self-Feria her color so many times in a row) – and I am feeling rather hopeful.  Plus – the greatest loss I endured last week – RIGHTED itself!  Yay!  No longer broken & sad & no longer riding the scary pot-truffle train I got on last week (read about that HERE) and nice hair right around the corner?  That’s what I’m talkin’ ’bout!

And the $17 light?  It is so great – I want to buy 5 more.  That is irrational – because I only NEED the one.  But it has improved my life SO much and for so little.  It reminds me of the time my plumber told me I needed a whole new kitchen tap set thing (and nice ones cost a lot) because the drip was not fixable.  I used a fucking ShamWow for two years behind the sink, under the tap, to catch the dripping & water STILL leaked out – warping my cabinets & damaging the finish.  Then a new plumber suggested I go buy a cheap washer (that the first plumber had declared no longer available) at a local hardware store.  “You might need to buy a whole box – but they shouldn’t cost much,” he said.  I went to my local mom & pop True Value & inquired.  Yes.  They had them.  They were a dollar seventy each.  A FUCKING DOLLAR SEVENTY!  I bought ten – even though I only needed one.  I was so fucking excited that this $1.70 thing was gonna change my life.  I had to have enough to roll around on the bed with – as if they were thousand dollar bills.  And THAT is how I feel about by $17 lamp.

Whew!

Now – onto food.   I have long made the Sunday’s at Moosewood version of veggie shepherd’s pie – and it is very good.  In fact, I am going to suggest their tofu version of “meat” in this recipe as I cannot begin to tell you (other than Super King!) where you might find the faux meat I used.   Here it is.

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It is like weightless Grapenuts.  I am not sure if they are just re-purposing some failed attempt at a new packing material – but I took the bait.  While it says who distributes this shit, it does not say what is in it.  No ingredients list at all.  No calorie count.  Nada.  Could be the scabs from accident-prone paper dolls or the stuffing from padded toilet seats.  I don’t know.  I bought it.  I cooked it.  And I ate it.  And I am here to tell you about it so – well – there.

If you can find it, I recommend using it.  I used half that container in this decent-sized recipe so it is worth its weight in Hamburger Helper.  If you cannot – or would rather not eat mystery food – substitute any faux meat thing of your choice – whether seitan or some pre-made soy version of meat or soyrizo or the stuffing from an old padded toilet seat.  Or – EGADS!  Use ground beef!   Just know that I added over a cup of water to the 4 oz of cardboard scabs to reconstitute them into something more substantial.  So – use closer to 10-12 ounces of your fake meat selection – or more.

OR – use the Sundays at Moosewood version – which is pretty great.  It requires that you freeze tofu (I use two blocks), thaw it, squeeze it completely dry & then shred it into a crumble.

Copied & pasted from elsewhere – I present –

Sundays at Moosewood Shepherd’s Pie Filling

INGREDIENTS

  • 1 block of extra firm tofu that has been frozen, then thawed, and shredded to the appearance of ground meat
  • 1 large onion, chopped
  • 2 tablespoons of vegetable oil
  • 1/4 teaspoon of thyme
  • 1/2 teaspoon of ground coriander seeds
  • freshly ground pepper to taste
  • 3/4 cup of walnuts, toasted and chopped
  • 1 tablespoon of lemon juice
  • 2 tablespoons of soy sauce

DIRECTIONS

Sauté the chopped onion in oil with thyme, coriander, and black pepper until onions are translucent.  Add chopped walnuts and shredded tofu.  When heated through, stir in lemon juice and soy sauce.  Remove from heat.

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I used Brussels sprouts & carrots and, unexpectedly, a fennel bulb because – yes, you guessed it – I had them.  You could use corn or peas or any other vegetables you like.  I know this one screams out for corn because I made the mashed potatoes with roasted jalapenos – but – am I the only one that gets tired of the traditional pairings?  Like anything pumpkin has to have butter & sage on it?  Or – redheads must wear green?  Or anything with jalapeno needs corn and/or black beans?  This wasn’t a Mexican-themed shepherd’s pie.  It was a “what’s-in-my-fridge-inspired” shepherd’s pie.  You can do it, too!  Do not be intimidated.

Hey!  Did you notice all my photos of this look WAY alike?  Me, too.  Shepherd’s pie can be hard to photograph because it tends to fall apart.  I got a good angle & exploited it.  Apologies for the lack of imagination.  I told you I was a hack.   🙂

One last note – this is genuinely spicy – so keep that in mind when you decide how much jalapeno to add!  And yes – there are several steps to assemble this but all are EASY & this is worth the effort.  DO NOT BE SCARED!

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Vegetarian Shepherd’s Pie with Brussels Sprouts, Carrots & Jalapeno Mashed Potatoes

INGREDIENTS

For the jalapeno mashed potatoes

2 large Russet potatoes

3 jalapeno peppers (or to taste)

4 TBS butter

4 oz cream cheese

S&P to taste

More butter for browning

Parsley – chopped as grnish

For the “meat” filling

4 oz of freeze dried soy protein plus 1 1/3 cup water (or 8-10 oz or more of another meat substitute)

1 small onion – diced

4 garlic cloves – minced

1/3 cup soy sauce

1 cup walnuts – chopped

olive oil

S&P to taste

OR use the Sundays at Moosewood tofu version noted above for the “meat” filling.

For the vegetable layer

3 carrots – diced

10 Brussels sprouts – chopped

1 fennel bulb – chopped (very optional)

1 jalapeno – seeded & diced (very optional)

olive oil

S&P to taste

For the gravy

3 TBS butter

1/4 cup flour

1 1/2 cup vegetable stock

2 TBS soy sauce

1/2 tsp peper

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DIRECTIONS

Heat the oven to 350 degrees.

For the roasted jalapeno mashed potatoes

Char the outside of the jalapenos until they blacken.  You can do this directly on the burners or by broiling in the oven.  Once blackened, seal them in Tupperware or wrap them in foil for about 15 minutes.  This will sweat the skin off.  Then, under cool running water, roll the blackened skin away & squeeze off the tops & remove the seeds.  Then – chop the jalapenos finely.

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Chop & boil the potatoes.  When tender, drain & puree (I used an immersion blender but any mashing or pureeing device would work) with the roasted jalapeno, butter, cream cheese & some salt & pepper.

I added water to thin mine a bit.  I didn’t want them to dry out in the oven.  Set aside.

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For the “meat” filling

See the Sundays at Moosewood tofu recipe in the body of text above.  OR-

Heat 2 TBS olive oil in a large frying pan.  Saute the onions until softened.  If using REAL meat – add it here & cook it through.  Add the garlic, walnuts & soy sauce & stir to bend.  Add your faux meat.  If using the kooky stuff I used (freeze dried mystery flakes) – add about one to one & a half cups water.  Heat through.  Add S& P to taste.  Set aside.

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For the vegetable layer

Use the faux meat pan & add 1 TBS olive oil.  Saute the fennel (if using), Brussels sprouts & carrots & saute 5 minutes or so – or until tender.  No science here as they will cook more in the oven.

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Melt the butter over med-high heat & add the flour.  Whisk for about 30 seconds.  The butter should absorb that flour very quickly & become a paste.  Add the soy sauce & then whisk in the stock in increments until you have a gravy.  Thin with water if it gets too thick.  Add pepper.  Set aside.

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ASSEMBLY!

Spray a casserole pan with cooking spray – or grease it with butter or olive oil.  Layer your “meat” then gravy then veggies & then potatoes.   Apologies – but I actually forgot to get a shot of the veggie layer.  I think you will manage.

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Then bake that sucker for a while.  I baked this at 350 for 30 minutes – COVERED.  It came out like this.

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As you can see – the back of my oven is far hotter than the front.  At any rate – I did not like the look of this.  So – I swirled the potato all up & added some butter and chopped parsley & baked it at 400 for another 10-15 minutes.  It came out like this.

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That is a vast improvement – no?  Despite my unevenly heated oven.

Then just bust out the wine, get a pot holder, use it as a placemat & sit right in front of this casserole dish – hotter than fuck – and eat as much as you possibly can.  Drink too much, too.  Life is short.  And so are hangovers.  Relative to life, that is.

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Fig, Fennel, Blackberry & Goat Cheese Pizza

1 Comment

 

All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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If you live even remotely near Glendale, California – you simply MUST check out Super King – the grocery store near there on San Fernando Road by the 2 freeway.  It is so friggin’ CHEAP to buy produce there AND they have lots of unusual seasonal items like squash blossoms & sour grapes & grape leaves etc.  I bought kale there this week – 3 for .99 cents.  Kale costs $2.50 a bunch at my local Gelson’s.

Anyway – on my last trip to Super King – I got a litle container of blackberries for about .79 cents and I bought a container of green figs.  I wasn’t sure what I would do with either (as I find blackberries always to be disappointingly sour and I have never purchased a fig before) but they were practically free & offered new culinary avenues to explore.  As it turned but, I didn’t explore very far – in that – I just made another pizza but it was a delicious & uniquely flavored pizza with a lot going on.  As it turned out, I again found all but a few of the blackberries to be sour & I found myself picking them off of this pizza as I ate it.  And I did eat it.  ALL of it.  But not the blackberries.  So – if you make this pizza – be sure to use very ripe berries or eighty-six them entirely.  They add a pretty color but there are so many other flavors vying for attention here – you won’t miss the berries.

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Fig, Fennel, Blackberry & Goat Cheese Pizza

INGREDIENTS

(I won’t list quantities here because that is a matter of taste)

Pizza dough of choice (mine is HERE)

1 fennel bulb – shaved very thinly

Blackberries

Goat cheese

Walnuts – crushed a bit

Figs – cut thin

Honey

Fresh rosemary – chopped finely

olive oil

S&P to taste

Crushed red pepper (optional)

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DIRECTIONS

Heat your oven to 450-500 degrees & be sure it reaches temperature before putting your pizza in there.

Roll out your dough & put it on the cooking sheet.  Brush some olive oil on there & maybe lightly salt it.  (I went a little heavy with the olive oil.  Oops!)

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Set the walnuts aside for now.  Then, simply layer the fennel & some rosemary & figs & berries & goat cheese & on your crust.  Top with more rosemary.

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Bake the pizza for 12-18 minutes or until the crust is browned & the cheese melted a bit.   When you think the pizza is about 3 minutes from being done – add the walnuts.  Finish baking.

When the pizza is done – drizzle all over with honey.

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Slice it up & eat it.  I added some crushed red pepper because that is how I roll.  Enjoy!

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Golden Beet Carpaccio & Shaved Fennel Salad with Pomegranate & Hazelnut Vinaigrette

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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vromans front

vromans back

Salads are very forgiving.  I sometimes feel like a cheat or a fraud when posting recipes for them but then I remember that lots of folks are intimidated by cooking at all and that they like the security of instruction.  So – I post this delicious salad today.  But – except for the vinaigrette – I won’t really post quantities.  I trust you to use the ratio of beet to arugula to fennel to cheese to suit your own tastes.

I used pomegranate wine vinegar & hazelnut oil because I have them & I want to use them before they spoil.  Plus it makes my recipe sound really fancy.  You could use olive oil & any nice wine vinegar – flavored or not.  I used walnuts but you could use almonds or pecans – or whatever.  Even hazelnuts!  Maybe add pomegranate seeds or a squeeze of fresh orange juice to the dressing.  The sky is the limit.  Hate fennel?  Lose it.  Use another fancy green other than arugula.  Get it?  Got it.  Good.

Oh!  And now all my posts have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Golden Beet Carpaccio & Shaved Fennel Salad with Pomegranate & Hazelnut Vinaigrette

INGREDIENTS

Beets – I used golden AND red.  You can use one or the other or both.

Fennel

Walnuts – or other nut

Arugula – other green

Feta cheese – or goat or cotija or other flavorful cheese

2 TBS pomegranate wine vinegar – or other nice wine vinegar

4 TBS hazelnut oil – or other nice oil (even olive oil)

1 tsp honey

S&P

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DIRECTIONS

Wrap your beets in foil & roast at 450 for about 30-45 minutes, depending on their size.  When tender, cool & peel them.

Toast your nuts in a dry pan for about 3 minutes.

Blend your oil, vinegar, honey & some S&P for the vinaigrette.

Slice the beets & fennel very thin with a mandolin or by hand – the thinner the better.

LIGHTLY dress the arugula with a small amount of vinaigrette.

Create a fan on a plate with the sliced beets.  Top with some shaved fennel.  Put some dressed arugula in the center & top with the toasted nuts & cheese & maybe some fresh ground pepper. I added a little garnish of red beets.  You could do a fan of red beets & top with golden – or use one color for all of it.

Shove it in your face while watching The Voice & scream, scandalized, every time the Swon Brothers get saved by America.  🙂

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Vegan Fennel, Leek & Corn Chowder

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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At the risk of sounding like a repetitive dullard – this chowder was born of ingredients that needed using.  I am a fan of spicy food & I made this chowder very spicy.  It is really easy to make & really yummy!  It makes a lot of soup, too, so don’t be freaked out by the coconut milk – if the calorie content of coconut milk freaks you out.  There is nothing else bad for you in this soup & you are only eating a tiny fraction of the coconut milk in each bowl…so indulge in its faux decadence!

That said – today is Valentine’s Day.  For the first time in a really long time – I have a serious boyfriend on this day & hence – for the first time in a really long time – I got a surprise delivery of flowers!!!!  YAY!!!  Look at these guys!  JUST GARGANTUAN!

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So pretty!!!

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PRINT THIS RECIPE

Vegan Fennel, Leek & Corn Chowder

INGREDIENTS

3 TBS olive oil

2 large onions – diced

4 leeks – white part cut into rings

2 fennel bulbs – sliced thinly – dilly tops saved for garnish

3 corn cobs – kernels cut off – a handful of kernels set aside for garnish

3 (or less) serrano (or jalapeno) peppers – seeded & diced

4 garlic cloves – diced

zest of 1/2 lemon

1 13.5 oz coconut milk (lite – if you prefer)

6 cups vegetable stock

1 tsp (or more) crushed red pepper

1 cup – fresh cilantro – chopped – and extra for garnish

Sriracha – as garnish (optional)

S&P to taste

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DIRECTIONS

Heat the olive oil & saute the onion, leeks, fennel & garlic until they soften – about 5 minutes.

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Just as they begin to brown a touch – add the vegetable stock, serranos, lemon zest & corn.  Bring to a boil.

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Reduce heat to low and add the coconut milk & crushed red pepper.  Simmer about 15 minutes.  Add some chopped cilantro and &P to taste.

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In batches in a blender, puree the soup.  I left about 1-2 cups of it as is (chunky) – to add some texture to the chowder.

Serve with cilantro, raw corn & the dilly parts of the fennel & plenty of cracked pepper.   Drizzle with sriracha – if using.

PRINT THIS RECIPE

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Valentine’s Day Roasted Beet Cavatelli with Caramelized Fennel & Beet Sauce AND a Beet & Watercress Salad with Edamame

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Valentine’s Day.  A perfect excuse for magenta food items.

I love beets and I am always surprised when people say they hate them – mostly because beet salads are such a common thing on menus.  That alone suggests they are popular but whenever I am questioning a person who claims to eat everything about whether they eat the most controversial foods (mushrooms, eggplant, seafood, garlic, peas, Brussel sprouts & beets) – I often get a negative response to all of those – including beets.

Anyway – I think they are wonderful and I love their vibrant color.  One note – if you eat these bright red vegetables – your subsequent visits to the restroom could be alarming.  All that pigment in the beets will go right through you and you might look into the toilet bowl & fear you are bleeding to death.  You are not.  Just FYI.

Another thing – beets WILL dye your clothes & hands – so – wear dark clothing or an apron when working with them.   Also – the cavatelli, the sauce & the salad all call for roasted beets.  So – roast a whole bunch at once – and roast some garlic along with them.  And lastly – cook the cavatelli within a few hours of making them.  I let mine sit out too long & I think they suffered for it.

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First – the salad.

PRINT THIS RECIPE

Beet & Watercress Salad with Edamame

INGREDIENTS

Roasted beets

Watercress

toasted pecans

goat cheese – crumbled

red onion – shaved VERY thin

edamame

1/2 cup olive oil

1 TBS apple cider vinegar

1 tsp honey

1 tsp Dijon

S&P to taste

Blend the last five ingredients for the dressing.

Halve the beets (tossed in olive oil) & roast at 450 for 45 minutes or until done.

Toast the pecans in a dry frying pan until fragrant – being careful not to burn them.

When the beets are done, cool them & slice or cube them up & toss with some dressing.

Arrange the ingredients on plates & add more dressing.

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Valentine’s Day Roasted Beet Cavatelli with Caramelized Fennel & Beet Sauce

INGREDIENTS

For the cavatelli

2 cups flour

3 TBS olive oil

2 eggs

2 TBS water

1 tsp salt

1 large roasted beet

DIRECTIONS

Halve the beet (tossed in olive oil) & roast at 450 for 45 minutes or until done.

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Puree the beet with all the other ingredients – except the flour – until the beet is completely broken up.  At this point – I put the flour & beet puree in my bread machine & let it do the dirty work of kneading the dough.  You could probably pulse the flour into the food processor in increments.  Or – create a flour well on a counter or in a bowl & blend into a dough.  Knead it until it is smooth & pliable.

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In sections, roll the dough into snakes & then cut into 3/4 inch chunks & roll into little hot dog shapes.

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Check out this woman (at about 2:00) and how she rolls out the cavatelli.

I rolled mine on a gnocchi board.

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For the beet & caramelized fennel sauce

INGREDIENTS

1 fennel bulb – shaved or sliced very thin – dilly parts saved for garnish

1 tsp salt

1 tsp fresh rosemary

1 TBS olive oil

3 shallots – chopped

4 roasted beets (tossed in olive oil and roasted at 450 for 45 minutes or til done)

4 roasted garlic cloves (roasted with the beets but removed from the oven after about 30 min)

1 tomato – quartered

4 oz goat cheese

3 oz cream cheese (or more goat cheese)

Fresh parsley – chopped

Fresh grated Parmesan or other hard cheese

S&P to taste

DIRECTIONS

Roast the beets & garlic.

With a mortar & pestle, grind the rosemary into 1 tsp salt.

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Heat 1 TBS olive oil & cook the shallots & fennel for 5-7 minutes – or until browned.  Add the rosemary salt.

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In a food processor – blend the roasted beets, roasted garlic, caramelized fennel & shallots, tomato, goat cheese, cream cheese and S&P to taste.  Add water if it is too thick.

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Cook the cavatelli in boiling water until they all float to the top.  Drain them & toss with the sauce.  Garnish with more crumbled goat cheese and grated Parmesan & chopped parsley and/or the dilly part of the fennel.

Enjoy!  And have a happy Valentine’s Day!

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Cauliflower Mashed “Potatoes” with Caramelized Fennel & Spicy Orange-Glazed Albacore

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Holy crap!  I could live on this mashed cauliflower dish!  I added 1/2 cup heavy cream to this but I do not think that is necessary.  Butter or a little milk (even plain soy milk) would likely be cool.  And wowza!  Are they easy.  I added caramelized fennel just to get fancy & it added a really nice flavor but caramelized onions or roasted garlic or goat cheese or any number of additions could take this dish in a multitude of directions.

As to the albacore – I buy it like this at Trader Joe’s.

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Two decent sized slabs of tuna for just over $5.  Can’t beat that!  The problem is, I find this to sometimes be a tad fishy so I intentionally cook the bejesus out of it.  I cook it until the fat bubbles out of it.  At that point – it is virtually indistinguishable from some dry chicken breast.  At least – for me – it is because I haven’t eaten actual chicken breast in like 25 years.  Dry chicken might not sound appealing to you but I gave up meat to avoid giving my money to factory farms (and savage, MASS cruelty), not because I don’t like it.  I miss things like the awesome hotdogs at Costco, chicken piccata, rare steak and bacon.  So – I eat veggie dogs and Bacos in a jar & I try to make chicken piccata from this overcooked fish thing.  I used it here to simulate a glazed chicken dish & it works for me.  You might want to use actual chicken or salmon, if this albacore isn’t available to you – or if my description above was a bit on the soft sell side.

These flavors worked really well together & it was a very filling while still pretty healthy dinner.  But, whether you make the funky chicken albacore or not – TRY THE MASHED CAULIFLOWER!

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Cauliflower Mashed “Potatoes” with Caramelized Fennel & Spicy Orange-Glazed Albacore

INGREDIENTS

For the spicy orange-glazed albacore

2 pieces of albacore (or chicken breasts or salmon)

2 TBS butter

juice & zest of 2 oranges

2 TBS honey

2 TBS Dijon

2 tsp (or to taste) crushed red pepper

S&P to taste

For the cauliflower mashed potatoes with caramelized fennel

1 head cauliflower – cut into florets

1 bulb fennel – shaved very thin

2 TBS butter

1/2 cup heavy cream (or milk or soy milk)

1 TBS horseradish (optional)

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DIRECTIONS

For the Cauliflower Mashed “Potatoes” with Caramelized Fennel 

Boil water & add the cauliflower & cook until soft.  Maybe 15 minutes.  Turn off heat & let cauliflower sit in the hot water.

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Slice the fennel very thinly – reserving the dilly tops for garnish.  Melt the butter in a saute pan.  Saute the fennel, stirring constantly over medium heat – just until it begins to brown.  Remove from heat.

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Drain the cauliflower & put it, the heavy cream, horseradish, and 1/2 of the caramelized fennel in a food processor & puree until smooth.  Add a little water to thin them if you desire.  Reserve some caramelized fennel for garnish.

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Taste & add S&P to taste.

For the spicy orange-glazed albacore

Heat the oven to 350 degrees.

Melt the butter in a saute pan.  Add the orange juice & zest, honey, Dijon & crushed red pepper & saute over medium heat until it thickens enough to coat a wooden spoon.  Add S&P to taste.

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Coat the top of the fish with the glaze – reserving a little extra for garnish.  Bake the fish for about 20 minutes or until done.  I then turned the broiler on & put the fish near the flame for several seconds, watching VERY closely, until the glaze bubbled & boiled.

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To serve – put a generous helping of the cauliflower puree on two plates.  Top with the cooked fish & then garnish with the reserved orange glaze, caramelized fennel and maybe some of the chopped dilly tops of the fennel and lots of freshly cracked pepper.

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