DDD #146 – Vegan Tamales & Neil Hamburger

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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OK – this episode features the awesome Neil Hamburger, local comedian, song man, magician & lounge act.  Neil happens to be vegan & so I invited him to make tamales on my channel.  Tamales have always intimidated me & I have never attempted making them myself.  Don’t let the length of this episode frighten you.  It is not long because it was hard to make tamales but because Neil is a fascinating conversationalist.

Click the image below to watch us make tamales from scratch, discuss vermin-infested chili factories, Greek cheese & serial killer yard sale finds, Tiffany Amber Thiessen – and more!


Vegan Tamales

This will make about 8-12 tamales – depending on how large you make them.  Depending on how fat they are – you might have extra stuffing ingredients.

INGREDIENTS

1 large package of corn husks (get more than you need because lots of them will be too small or torn) – soaked in warm water for an hour

4 cups masa flour

1 cup corn grits

6 cups vegan stock

1 package of soyrizo or other vegan chorizo – minced (optional)

Vegan grated cheese

1 cup (2 sticks) vegan butter

1 4oz can of diced green chilies

for mushrooms

1/2 lib sliced mushrooms

olive oil

4 garlic cloves – chopped

1 tsp ground cumin

pinch chili powder

S&P

for the black beans

1 15oz can black beans

1 bay leaf

1/2 tsp garlic powder

pinch of chili powder

GARNISH OPTIONS – rice, beans, salsa, cheese, guacamole, lime wedges, sliced avocado, pico de gallo, cilantro

DIRECTIONS

for the mushrooms

Heat a little olive oil in a saute pan.  Add the mushrooms, cumin & chili powder & saute until soft.  Mix in the garlic & saute another minute or so.  S&P to taste.  Set aside to cool.

for the beans

Drain the beans.  In a stock pan, heat them & stir in the bay leaf, garlic powder & chili powder.  Set aside to cool.

for the tamales

In a large bowl, mash 2/3 of the butter & then smoosh in a cup of masa flour.  Add 1 cup of stock & combine.  Add the remaining 3 cups of masa & 3 cups of stock – one cup of each at a time – alternating.  ! cup masa – one cup stock.  Combine.  Repeat.  When all four cups of masa & stock are blended with the butter, add the rest of the butter & the cup of grits and the can of green chilies.  Combine – only using as much stock as you need to keep it in a cookie dough consistency.  It should not be soupy.

To assemble the tamales – find a large & untorn husk and put it on the counter – small side on the bottom – wide at the top. (The video will show this far better than I can explain in words.)  Then, put a small handful of masa in it. Pat it flat & add a small amount of whatever fillings you like in any combination you prefer.  Again – watch the video to see Neil expertly assemble a few of these.  Then – fold the bottom up – folding the masa from the bottom over some filling.  Fold the sides in pressing the masa over the filling from the sides.  Basically, create a veggie-stuffed masa Twinkie, then fold the bottom of the husk up, fold one side in & then the other.  If they are overstuffed & squirting out the top, simply double wrap them but put the open end on the bottom so the bottom fold encloses the opening.  Video shows this clearly.  Then 0 you can move on & make the rest or use a strip of husk (or kitchen twine) to tie them shut.  Repeat until all the masa is gone.

Neil steamed his tamales in his electric steamer for 65 minutes.  I steamed mine in an Instant Pot for 45 minutes.  I steamed mine upright.  I used a little terra cotta pot to keep mine upright. Neil steamed his flat.

Now – you can let them cool & freeze them for the future or eat them immediately – garnished as you like.  See?  Not hard at all!

 

 

DDD #135 – Vegan Shepherd’s Pie with Mashed Cauliflower

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Click the image above to watch the video.

Vegan Shepherd’s Pie with Mashed Cauliflower

Feeds 6

INGREDIENTS

12 ounces soyrizo (or other faux meat)

14 ounces Beyond Sausage (or other faux meat)

4 cups mixed veggies (I used a combination of frozen corn, peas, lima beans)

1 med-large head cauliflower – cut into florets

2 medium red potatoes (optional)

8 oz mushrooms – sliced

1 leek – white part sliced

1/4 onion – diced

vegan butter (2-4 TBS)

vegan milk (1/4 cup or more)

S&P

DIRECTIONS

Heat the oven to 350 degrees.

Boil the cauliflower & potatoes (if using) until soft.  Drain & set aside.

Heat a TBS or so of vegan butter (or other oil) and saute mushrooms & onion until both are browned & soft.  Set aside.

Melt a TBS or so of vegan butter (or other oil) and saute the leek until soft.  Set aside.

Saute the faux meats together until heated all the way through (primarily to cook the Beyond Sausage & drain some grease).  If you are using other meats than Beyond sausage – there is no reason to precook them.

Mix the faux meat with the mushrooms & onion.

Mash the cauliflower & potato mix with the leeks & about 1/4 cup of vegan milk & 2 TBS or more of vegan butter.  Season with S&P.

Assemble the shepherd’s pie by putting the faux meat mix on the bottom of a casserole pan (I divided mine between two smaller pans (see above).  Top with whatever veggies you are using & then top with the mashed cauliflower.

Bake for about 30 minutes or until heated through.  Serve!  I plated mine as double-decker stacks so it looked prettier & more substantial.

 

 

DDD #132 – Hearty Vegan Beef & Vegetable Stew

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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To watch the video – click the image above.

There are about an infinity of ingredients in this stew – most of which can be eliminated without a negative impact on this dish.  I happened to have all but mushrooms, an onion & carrots on hand.  If you are missing an ingredient or two (or three) – I think you will still like the results.

I used those vegetarian bouillon cubes above but I am going to stop buying them.  They contain palm oil & an obscene sodium content so – I will be moving on to Better Than Bouillon, when my supply of these runs out.

I served my stew over mashed cauliflower.   When I was done eating – I mixed the leftover mashed cauliflower directly into the stew.  This had the effect of making it seem thicker & denser – but it is just cauliflower – so it actually lightens the dish up.

**NOTE – I made this in a slow cooker (on high) while I hiked.  It was pretty much done when I returned 2 1/2 hours later.  You could make this just as easily stove top – maybe in less time.  Just bring to a boil & simmer until the veggies are cooked.  To thicken it – return it to a boil.  Whisk 1/4 cup cornstarch into some hot water & add to the boiling stew.  It should thicken nicely.  If not – do it again.  Add water if it gets too thick.

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Hearty Vegan Beef & Vegetable Stew for the Slow Cooker

Serves 6 or more

INGREDIENTS (VERY flexible – both in what you use & quantity)

Olive oil (or the cooking oil of your choice)

1 (9 oz) vegan ground beef (or more) – I recommend Beyond Meat

1 package (or more) of Gardein Beefless Tips (or your favorite vegan cubed steak)

1 onion – diced

2 Portobello mushroom – cut up (or whatever mushrooms you prefer)

4 carrots – sliced

2 jalapenos – diced (optional)

1-2 cups cubed white-fleshed potato of any variety (I don’t peel my potatoes)

1 small sweet potato – cubed (I don’t peel my potatoes)

2 celery stalks – chopped

4 radishes – cubed (I only used them because I had them so they are very optional)

2 tomatoes – diced (or a cup of canned diced tomatoes)

2-6 garlic cloves – minced

5 cups vegetable stock

1 cup dry red wine (optional) – or another cup of stock

6 oz lima beans (I used frozen)

1-2 cups peas (I used frozen)

1 cup corn (I used frozen)

1/4 cup pasta sauce (I used Rao’s but you can use your favorite or omit it)

1 TBS Bragg’s liquid aminos OR soy sauce OR tamari

1 TBS dry mustard

1 TBS vegan Worcestershire sauce

1 TBS Kitchen Bouquet (seasoning available in the spice aisle or near gravy ingredients)

Few squirts Maggi  (seasoning available in the spice aisle or near gravy ingredients)

1 tsp smoked (or regular) paprika

2 bay leaves

6 whole coves

1 tsp agave nectar (or sugar)

1/4 cup chopped parsley

1/4 cup nutritional yeast (optional)

1/4 cup corn starch (or more)

S&P

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DIRECTIONS

I really prefer slow cooker recipes that require ZERO prep.  Recipes where you just dump the shit into the cooker & go away.  But – I really wanted a stew-like flavor here so – I thought cooking the onions & bringing their flavor – & the flavor of the sauteed mushrooms were important.  Also – browning the steak cubes assists in the visual presentation.  You could certainly just dump it all in & would probably be just as happy with the result.  Your call.

So – heat 2 TBS or so of oil & saute the onions & the beef cubes.  When the onions start to brown.  Add the garlic & saute one minute.  Add the wine (or stock) and quickly deglaze the pan.  Put this into the slow cooker.

In the same pan, add another TBS or so of oil & saute the mushrooms until they begin to sear.  Deglaze the pan with a tiny bit of water & add the mushrooms to the slow cooker.

If you are going stove top – do the steps above & then put those things & the rest of the ingredients (EXCEPT THE CORNSTARCH) into a huge stock pot, bring to a boil & simmer until the vegetables are tender – not more than 1/2 hour.  To thicken it – return it to a boil.  Whisk 1/4 cup cornstarch into some hot water & add to the boiling stew.  It should thicken nicely.  If not – do it again.  Add water if it gets too thick.  Season with S&P.

If you are slow cooking it – dump the rest of the ingredients (EXCEPT THE CORNSTARCH) into the slow cooker & leave it covered & on high for 3 hours or so.   To thicken it – remove the lid. Whisk 1/4 cup cornstarch into some hot water & add to the boiling stew.  It should thicken nicely.  If not – do it again.  Leave the top off until it thickens.  Add water if it gets too thick.  Season with S&P.

If you have am Instant Pot or pressure cooker – Cook for 15 minutes.

Serve over rice or mashed potatoes or – as I did – over mashed cauliflower.   When I was done eating – I mixed the leftover mashed cauliflower directly into the stew.  This had the effect of making it seem thicker & denser – but it is just cauliflower – so it actually lightens the dish up.

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DDD #123 – Halloween Special & Spicy Vegan Corn Chowder

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Click the image above to watch the video.

I offered another vegan Corn Chowder a while back.  That recipe is Spicy Vegan Corn Chowder with Coconut Cream, Cilantro & Lime.

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I also posted this Vegan Fennel, Leek & Corn Chowder.

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OK – so – this recipe makes a lot of soup and it is absolutely entry-level easy.  It would feed six easily, especially if you served it with crusty bread & a salad.  Also – like so many of my recipes, it is extremely forgiving & customizable.  I would have added carrots but I had none.  You can add other veggies you might have or lose some I used if you don’t have them or do not like them.

The photos below are explained in the video.

Spicy Vegan Corn Chowder

INGREDIENTS

6 TBS cup butter

1/4 cup flour

1 small onion – diced

2 Russett (or other) potatoes – peeled & diced

1-3 jalapenos – seeded & diced (optional)

3 stalks celery – chopped

3 cobs of fresh corn – corn cut from the cob

2 (15 oz) cans of cream-style corn

6 cups non-dairy milk

1 TBS sriracha (optional)

5 sprigs fresh thyme

S&P to taste (at least a tsp each)

 

DIRECTIONS

Melt the butter in a large stock pot over med-high heat.  Add the onions, celery & jalapeno.  Saute about 5 minutes, stirring & taking care not to brown the onions.

Stir in the flour.  This should create a thick paste pretty quickly.  Increase heat to high.  SLOWLY – as in – a cup or less at a time – add the milk.  Let each portion heat through & thicken a bit.  This isn’t brain surgery & the soup will thicken as it heats anyway but this going slow stuff hastens that process.

When all the milk has been added, bring it to a boil & then reduce heat to medium.  Add all the other ingredients.

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Add the thyme sprigs whole.  Cook over medium or low heat until the potatoes & corn soften.  Twenty minutes or so – depending how large the bits of potato are.

Remove the thyme sprigs & serve with cracked pepper and/or its of fresh thyme.

 

DDD #111 – The Ivy Copycat Grilled Vegetable Salad with Lime Vinaigrette

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All Photos © Christine Elise McCarthy 2018

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Click the image above to watch the video.

The Ivy Copycat Grilled Vegetable Salad with Lime Vinaigrette

serves 2 as an entree

INGREDIENTS

for the dressing

Juice of 1-2 limes

match the lime juice with an equal part of olive oil so it is 50/50.

Add about 1 TBS each of balsamic vinegar (or other vinegar) and agave

Season to taste with S&P.

Combine & taste.  Tweak to suite your palate.

for the salad

Your choice of greens – or a mixture (arugula, romaine, butter lettuce, watercress, field greens – your call)

1 zucchini

1 yellow squash

2 ears fresh corn – in the husks

1 bunch asparagus – tough bottoms trimmed

1 red bell pepper – seeded

1/2 cucumber – diced

1 handful cherry tomatoes – haved

3-4 radishes – chopped

1/4 small red onion – diced

1 avocado – chopped

OPTONAL  – chopped herbs (basil or cilantro), protein (chickpeas, black beans, vegan chicken or any other protein you desire)

DIRECTIONS

Make the dressing while the veggies are grilling.

Slice the zucchini & squash in 1/4 inch thick slices & grill until softened & there are grill marks – turning a few times.  Do the same with the red pepper & asparagus.  Set aside.  Grill the corn in the husks until blackened on the outside.  Cool & throw the husks away then cut the corn from the cobs.

Now – just assemble the salad the way you would any other.  If there are going to be leftover veggies – do not dress them.  They will stay fresher in the fridge undressed.

Serve & enjoy!!!

 

DDD #64 – My “You Are Not Vegan Enough” Rant & Holiday Leftovers Shepherd’s Pie & 14 Other Ideas

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Ok – so I posted my Vegan Whole Turkey (seen above) – and the vegans on Facebook lost their collective shit.  Despite knowing it was a vegan item – I got blocked & banned & verbally assaulted SAVAGELY.  This video below is my response to the “You are not the right kind of vegan” attacks I got from the most self-righteous douchebags ever.  I also show you how I reinvented a bunch of random leftovers into and epic Shepherd’s Pie.

Below the video here are the 14 recipes I suggest as potential uses for your holiday leftovers.

Click the image to watch the video.

Thanksgiving Vegan Torta Rustica with Creamed Spinach and Chicken, Scalloped Potatoes & Sweet Potato-Butternut Squash Puree

Vegan Chicken & Mixed Vegetable Pot Pie

Vegan Spicy Chicken Enchilada Soup with Homemade Red Enchilada Sauce

Vegan Marinated Chicken Banh Mi Sandwich

Vegan Horseradish Chicken Salad with Pecans and Jalapeno Potato Salad in Baked Wonton Cups

Vegan Chicken Salad Wraps

Cool Vegan Cashew & Cranberry Chicken Salad Tacos with Avocado

Sweet & Spicy Vegan Island Chicken with Pineapple

10-Minute Spicy Vegan Sriracha Chicken & Broccoli Bowl

Healthy Vegan Chicken Fricassee with Tarragon

Healthy Vegan Chinese Chicken Salad with Spicy Asian Dressing

Vegan Cold Chicken Piccata Pasta Salad with Asparagus & Spinach

Vegan Firecracker Chicken

Vegan Beef and Vegetable (Shepherd’s Pie) Empanadas

Vegan Butternut Squash & Black Bean Enchilada Casserole with Homemade Red Enchilada Sauce

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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So – I am several days into eating only food I already have in the house.  I have WAY too many frozen leftovers & dry pastas & beans etc taking up space & yet I keep going to the store to buy more food. It is ridiculous & wasteful.  Today’s recipe was inspired by a huge butternut squash I had & some other veggies rapidly reaching the end of their shelf life.  I used jarred salsa because I had one open but made the enchilada sauce because I did not already have some in a jar or can.  You can choose to go all jarred or all homemade – your call.

I also roasted a whole butternut squash.  You might want to buy some already cubed & roast those – or just boil them.  This can be as labor-intensive or as simple as you care to make it.

The real star of this dish is this newer vegan cheese I found.  It tastes great & does a fair job at melting – so – I recommend trying it if you see it or can find it online.  It is from Parmela Creamery and you can definitely buy it – and loads of other vegan cheeses – from them.

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Oh – as an aside – TJ Maxx is a great source for kitchen items.  They always have loads of olive oil marked way down.  I stock up every time I go there.

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Vegan Butternut Squash & Black Bean Enchilada Casserole with Homemade Red Enchilada Sauce

Serves 6 well

INGREDIENTS

2 cups red enchilada sauce (my recipe HERE) or your favorite brand or recipe

16 oz salsa – homemade or your favorite brand

olive oil

1 small butternut squash

1/2 medium red (or any other kind) onion – diced

1-3 jalapenos (optional) – seeded & diced

3 tomatoes – diced

2 carrots – diced

1 cup corn

1 12 oz can black beans – drained

1-4 garlic cloves – minced

1/4 cup cilantro – chopped

1 tsp ground cumin

1 tsp chili powder

15-20 taco-sized corn tortillas

Up to 1 lb grated vegan cheeses of your choice ( I used both cheddar & mozzarella)

S&P to taste

GARNISH: cilantro, sliced scallions, avocado slices, additional salsa or hot sauce

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DIRECTIONS

Heat the oven to 375.

I roasted my butternut squash unpeeled & halved.  It was a sorta messy business doing it this way.  In the future, I will peel & cube it first.  Whatever you decide – roast it naked for 20-40 minutes, turning at least once, until it is soft.  If you cooked it like I did – let it cool in the sink & peel & cube it once it is cool enough to handle.  OR – you could peel, cube & boil it until the cubes are soft.  I had a large squash – so I put some extra mashed up into my dogs’ dinner.  They loved it!

Meanwhile, heat 1-2 TBS olive oil in a large saute pan & add the chopped carrots & onions.  When they start to soften, add the tomatoes, jalapenos, corn & black beans.  Add the spices & cilantro.  Heat through.  Add the garlic & saute 1 minute.  Stir in the cubed squash.  Season with S&P & set aside.

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Now – assemble the casserole.  Grease a casserole pan (I used cooking spray).  Put the salsa on the bottom.  The rest can be pretty random – as long as you end with 1/3 of the enchilada sauce & 1/3 of the cheese.

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Layer some corn tortillas & top with 1/3 of the veggie mixture, 1/3 of the cheese & 1/3 of the enchilada sauce.

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Add another 1/3 of the veggie mixture.  Layer with  1/3 of the cheese, more tortillas, the final 1/3 of the veggie & 1/3 of the enchilada sauce.

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Add another layer of tortillas & the rest of the enchilada sauce & cheese.

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I used the casserole glass lid to cover it.  You can do this or use foil.

Bake at 375 for about 25 minutes, remove cover & bake another 10 minutes or so.  Let rest for ten minutes before serving.

Garnish with cilantro or scallions & maybe salsa, hot sauce or a few slices of fresh avocado.  Enjoy!

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Spicy Vegan Southwestern Pasta Salad

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Pasta salads are so easy & vegan ones can sit out at a BBQ with no worry of anything going bad (like mayo).  I made this for a Memorial Day party but I added WAY too much chili powder.  I am going to reduce the quantity I suggest here.  The fact is – you could just toss the ingredients with your favorite BBQ sauce & call it a day – but the lime juice & chili powder add some depth.  I used these noodles below – but I broke the long noodles into thirds.  I love this pasta because it looks cool & photographs really well but any pasta at all will do.  The quantities of the ingredients are loose & you can go with more or less of lots of them with no negative impact on the salad.

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Spicy Vegan Southwestern Pasta Salad

INGREDIENTS

1 lb pasta – cooked & drained under cold water

1/4 olive oil

1/4 cup lime juice

2 tsp chili powder (I used 2 TBS & it was NOT a good thing)

1/4 cup (or more) BBQ sauce (I used Hak’s Thai Chili Tamarind – because that is what I had – but a more traditional BBQ sauce might suit this salad better)

2 tsp cumin

1-3 garlic cloves – minced

12 oz frozen corn

1 (15 oz) can black beans – drained & rinsed

1 bell pepper – chopped (I used an orange one)

1-2 jalapenos – chopped (I used red ones)

4 tomatoes – diced

1/4 cup chopped cilantro

S&P

Extra cilantro as garnish

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DIRECTIONS

Whisk the olive oil, lime juice, chili powder & cumin together.  Set aside.

Toss all the remaining ingredients well.  Add the olive oil mixture incrementally – tasting as you go.  You might not use all of it.  Season with S&P & maybe stir in more BBQ sauce.

Serve with additional cilantro.

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Healthy and Cheesy Vegan Green Enchilada & Spicy Chili Pepper Mac & Cheese with Cauliflower

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or just print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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So – I wanted to make a healthier mac & cheese – less cheese (even less vegan cheese) and less pasta.  I looked in the fridge & my pantry & found these potential ingredients.

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As it turned out – I used all but the vegan cream cheese & the Daiya cheddar shreds.    So – the only actual cheese (vegan cheese) in this recipe is the Field Roast Chao Tomato-Cayenne slices.  If you can’t find these or do not like them (I think the 3 Chao cheeses are the best grocery store vegan cheeses on the market so far) – then use Daiya or any other kind of vegan cheese – or even real cheese (if you are not vegan).

This is a very easy dish to make – though it does have a few steps.  The only special tool you need is a blender (or a food processor).  No need to soak cashews overnight.  And – most importantly – it is VERY convincing!  None of the over-powering flavor of nutritional yeast yet all the wet, creaminess of real mac & cheese.  I swear – non-vegans will not identify this as vegan.  It has the additional benefit of using two full heads of cauliflower – but they blend in and become virtually undetectable – so your veggie hating kiddies will likely eat this with little argument (though you might want to reduce the spiciness for tender palates).

My primary excitement about this recipe is the green enchilada roux.  Traditional roux is made with butter, flour & milk.  I definitely wanted to use the green enchilada sauce but I did not want the dish to be swimming in liquid – as I feared it might be if I made a roux with milk and also added the enchilada sauce.  Happy news!  The enchilada sauce blended & thickened with the butter & flour as easily as milk would have but added SO much more flavor.

Again – while there are a few steps (mainly, boiling & draining to heads of cauliflower & the pasta) – none are difficult & the resulting dish is supremely gratifying!   I hope you try it!

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Healthy and Cheesy Vegan Green Enchilada & Spicy Chili Pepper Mac & Cheese with Cauliflower

Serves at least 6

INGREDIENTS

2 heads cauliflower (I used one white & one yellow)

for the roux

4 TBS vegan butter

4 TBS flour

16 oz green enchilada sauce

7 oz vegan cheddar (sliced up or grated)

1/4 cup nutritional yeast (SUPER optional – I just had a little left over that I wanted to use up)

for the mac & cheese

1-2 jalapenos – one seeded & diced and one seeded & sliced (optional – depending on your taste for spice)

1 4oz can diced green chilies (I used hot but you could use mild)

2 ears corn – kernels cut from the cob (or about one 14 oz can of corn or 1 cup frozen corn)

1 lb pasta (shape of your choice)

1-2 cups breadcrumbs (I used panko)

Cooking spray

GARNISH: cilantro, avocado, diced tomato, hot sauces, additional fresh jalapeno or canned chilies

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DIRECTIONS

Heat the oven to 400 degrees.  Treat a 9×13 casserole pan with cooking spray.

Cook the pasta according to directions (maybe 1 minute less than suggested) – drain & set aside.

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If you are using 2 different colors of cauliflower – you might want to cut each into florets & then boil & drain them each separately.  Or not.  It doesn’t matter much but the yellow cauliflower purees & looks like a cheesier sauce than white cauliflower will.  Still – some cheddar cheeses are white – so – don’t sweat it, whatever you decide.  If you are just using 2 heads of the same color – boil until just tender (5-7 minutes) – drain & set aside.

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If you used one head of yellow cauliflower – put it (with about 1 cup of hot water) into a blender & puree until very smooth.  Only add just as much water as you need to accomplish this – which could be more or less than a cup of water – depending on the size of the head you used.

If you used to heads of the same color – just puree one head worth as described above.  Set aside.

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Melt the butter in a sauce pan & whisk in the flour.  It should thicken & brown a bit very quickly – maybe a minute.  Add the enchilada sauce incrementally – letting it thicken before adding more – until it is all incorporated & rater thick.

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Add the cheese & stir until it melts.

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Add the pureed cauliflower & nutritional yeast (if using), salt & pepper to taste, and then one diced jalapeno, canned chilies & the corn.

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Combine & adjust S&P – if necessary.

Put the sauce in a large bowl & then add the pasta and the remaining cauliflower florets.  Combine.

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Pour the mac & cheese into the casserole dish & top with breadcrumbs & maybe some sliced jalapeno.  Spray with cooking spray – as this helps the breadcrumbs brown (because vegan cheese does not have the animal fat of real cheese – which is what browns in traditional mac & cheese).

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Bake at 400 for about 30-45 minutes or until the breadcrumbs are browned a bit & the cheese sauce is bubbly.

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Let rest for about ten minutes & then serve.  Garnish with avocado, cilantro, diced tomatoes and/or anything else you like.

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Strawberry & Spinach Salad with Fresh Corn, Chicken, Brown Rice & Gorgonzola (Vegan or Vegetarian) with White Balsamic Dijon Vinaigrette

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Untitled BathingandthesinglegirlCover vromans back

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So – I made an eggplant curry the other day & it came out sorta bitter & yucky and, despite trying to sakvage it, I failed.  But, I had already made some brown rice to go with it & it needed a home.

I get deliveries from Farm Fresh to You and this week’s box had three ears of corn in it.  I typically avoid corn because the vast majority of it is GMO – but this corn came from a local farm – so I deemed it safe.

I recently bought myself some ORGANIC strawberries & spinach – and I stress organic because of information like this (from HERE):

The following “Dirty Dozen Plus” had the highest pesticide load, making them the most important to buy organic versions – or to grow them organically yourself:

  • Apples
  • Strawberries
  • Grapes
  • Celery
  • Peaches
  • Spinach
  • Sweet bell peppers
  • Nectarines (imported)
  • Cucumbers
  • Cherry tomatoes
  • Snap peas (imported)
  • Potatoes

Plus these which may contain organophosphate insecticides, which EWG characterizes as “highly toxic” and of special concern:

  • Hot peppers
  • Blueberries (domestic)

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Armed with these things, some leftover gorgonzola crumbles & some Beyond Meat chicken strips – I made this salad.   Then I shoved a bunch of it into a mason jar & brought it to work for lunch!  PS – any “hair” you might think you see in the salad is just corn silk.  Whew!

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I made the dressing from those two ingredients, Dijon & some S&P.  If you cannot find white balsamic – white wine vinegar will do.

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White Balsamic & Dijon Vinaigrette

INGREDIENTS
3 TBS white balsamic vinegar

2 TBS olive oil

2 TBS Dijon

S&P

DIRECTIONS

Shake that shit up in a jar.

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Strawberry & Spinach Salad with Fresh Corn, Chicken, Brown Rice & Gorgonzola (Vegan or Vegetarian) 

Serves 2 as a main course

INGREDIENTS (flexible according to your tastes)

1/2 lb raw, organic spinach – chopped

1 cup organic strawberries – sliced

9 oz vegan chicken – thawed

1 ear fresh corn – kernels cut off

2 cups cooked brown rice

Gorgonzola crumbles (or vegan alternative or other cheese of choice like feta or goat) – optional

Cilantro – chopped – optional

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DIRECTIONS

Treat a pan with cooking spray or oil & sear the chicken strips.  Set aside.

Then basically, just toss everything together & then toss with the dressing.

Easy & gorgeous.

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Vegan Beef & Broccoli Stuffed Peppers

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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vromans back

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OK – so – I saw that vegan cheese above & decided to give it a shot.  I have yet to find a vegan cheese that tastes remotely like cheese and, I must confess, these individual slices do taste like a creamy cheese.  Best I have found – so far.  But – like every other vegan cheese I have experimented with – this shit DOES NOT melt.  I cooked four peppers – two with this cheese & two with real mozzarella.  I left them in a 400 degree oven for 45 minutes.  I burned the mozzarella black but the fake cheese did not melt.  At all.

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See?  It is even burned at the edges but zero melting factor.  Tastes good but useless of you need a melted cheese.

Most stuffed peppers I have had are filled with some sort of meat & rice & they are often drowned in a red sauce.  I wanted these to be lighter so there is no carbohydrate in them & I served them clean – without a sauce – and they were very tasty.  I apologize – again – for less than stunning photos but the overcooking that resulted from my efforts to melt the unmeltable – but do not be thrown.  These are easy & yummy.

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bell-peppers-sex

Oh – and there is a little bell pepper tip for you!  And – I recommend Beyond Meat vegan products.  Best on the market!  Go to their site to find out where you can find it near you.

Vegan Beef & Broccoli Stuffed Peppers

Serves 2

INGREDIENTS

4 bell peppers (male – if you can get them) – tops cut off & de-seeded

9 oz vegan beef crumbles

2 TBS olive oil

1/2 onion – diced

1 head broccoli – chopped fine

1 cup peas

1 cup corn

2 jalapenos – seeded & diced ( I left the seeds in for extra heat)

1/4 cup parsley – chopped

Cheese of your choice – vegan or otherwise (I use 1/2 vegan & half real mozzarella)

Garnish options – parsley, basil or micro arugula (I opted for micro arugula) or a warmed red sauce

DIRECTIONS

Heat the oven to 350 degrees.

Heat the olive oil in a saute pan & saute the onion, broccoli, corn, peas, beef, jalapenos & parsley until the veggies are tender.

Put your peppers in a casserole or pie pan & stuff them with the mixture.

If you are using vegan cheese – you can top them with it before they go in the oven.  If using read cheese – put that on in the last 15 minutes of cooking – lest it burn.

Cook for 30-45 minutes – or until the peppers are cooked to your taste.

Serve with the garnish of your choice.

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Vegan or Vegetarian or Not – Spicy Beef & Cheese Nachos with Baked Corn Tortilla Chips & and Simple Guacamole

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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vromans front

vromans back

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First of all – a friend sent me this picture today.  It HAS to be ME – right?  Am I not the only cigarette-smoking blonde to ever “kill” Chucky?

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Here I am with Alex Vincent – then & now.

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At any rate – I am very pleased with that illustration!!!

So – this recipe requires two other recipes I posted today – the Purist’s Homemade Guacamole & Baked Corn Tortilla Chips.  OR – you can just buy some ships & use any guacamole you want – or skip the guac entirely.  Your call.

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I used these ingredients – Beyond Meat’s Vegan Beefy Crumbles & a can of hot chiles & a can of Campbell’s Cheddar Soup (so MY version was not vegan) :

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I want to say that Campbell’s has a Feisty Nacho Cheese Soup that would likely work better than my version of nacho cheese resulting from combining that 1 can of soup with that can of chiles & a tsp of sriracha.  I found the texture of the soup “cheese” to be more like a custard & not flavorful enough.  So – either try the Feisty nacho soup or use a can/jar of actual nacho cheese that you get in the chip aisle or – better yet – use REAL or vegan shredded cheese & bake the nachos in the oven the traditional way.  If you use the soupy cheese – you can just heat it stove-top & pour it over the chips.

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I used the Beyond Meat Crumbles but you could use another brand or even real ground beef.

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Spicy Beef

INGREDIENTS

11 oz vegan (or real) ground beef

1 tsp ground cumin

1 tsp chili powder

1 tsp smoked paprika

olive oil (not required if you use real meat)

DIRECTIONS

If using vegan meat, heat 1 tbs olive oil over medium heat & add the other ingredients & heat through.  Leave on the lowest flame to keep warm until you are ready to assemble the nachos.  If using real meat, cook it with the spices until it is done.  Keep warm until you are ready to use it.

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NACHOS

INGREDIENTS are really just suggestions. I used:

1 fresh jalapeno – diced

Jarred pickled jalapenos

Chopped tomato

Cilantro

Cheese (see above) – you can use vegan or real grated cheese or a jarred nacho sauce or devise one (as I did with underwhelming results) from a combo of cheese soup, canned chiles & a tsp sriracha.

Chips

Guacamole

OTHER IDEAS that I did not include:  Salsa or pico de gallo, sour cream (or vegan alternative), sliced black olives, black beans, refried beans, corn, diced red onion, shredded cabbage or lettuce etc…

DIRECTIONS

Once you have your chips (homemade or otherwise) & guacamole (ditto) – assemble your nachos.  If you went with a pourable version of cheese – simply heat it & pour it over the chips & add the other toppings.

If you used grated cheese (real or vegan) – layer the ingredients (but not the guacamole or tomato/salsa & jalapenos or sour cream – because those are better added once the nachos come out of the oven) & bake at 350 for 20-25 minutes or until your cheese is as melted as you desire.

Garnish as you will & shove that shit in your face!  Mmmmmmmmm!

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A Purist’s Homemade Guacamole & Baked Corn Tortilla Chips

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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I am an absolute purist when it comes to guacamole.  Three ingredients only!  Avocado, lime juice & salt.  I know people add salsa and cilantro or jalapeno or spices etc but if the avocados are perfect, I think it is a crime to fuck with them.

These chips used only cooking spray & 12 minutes in the oven.  So much healthier & just as crunchy.  I hear they keep in an air-tight container for up to 5 days but I ate all mine – so I cannot vouch for that.

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Baked Corn Tortilla Chips

INGREDIENTS

Corn tortillas

Cooking spray

Salt (optional)

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DIRECTIONS

Heat the oven to 350 degrees.

Cut the tortillas & spread on parchment paper (or cooking sheet treated with cooking spray) – spread without touching each other so they crisp the most, spray with cooking oil (add salt if you want to) and cook 10-12 minutes or until they are golden & crunchy.  My oven heats unevenly so mine cooking unevenly.  To avoid this – you might want to spin the pan in the oven every few minutes.

Put into a bowl to cool & set aside.

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A Purist’s Homemade Guacamole

INGREDIENTS

2 avocados (keep the pits!)

juice of 1/2 lime (or more to taste)

1/2 tsp salt (or more to taste)

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DIRECTIONS

Scoop the avocado out of the skin & chop in a bowl.  Add salt & lime juice & keep mashing until it is as chunky or as smooth as you like.  Put the pits BACK INTO the bowl when you are done & this tricks the avocados into thinking they are still in tact & the guacamole will not brown nearly as quickly.  Serve with the chips & a cold cerveza & get your chow on.

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Crispy Grilled & Baked Cactus (Nopalitos) Tacos with Corn & Black Bean Salsa & Avocado Cream

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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OK – so – I bought these cactus paddle things because I see them everywhere & I decided I needed to get to the bottom of it.  If you do not live in a part of the country with a large Hispanic population and you cannot find fresh cactus, you can used jarred cactus – or nopales/nopalitos. The ones I bought were already prepared – meaning – the thorns had been trimmed as had the rim.  If you find fresh ones & need to prepare them – there are lots of tutorials HERE.  It is not difficult so do not be intimidated.

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I wasn’t sure what the heck to do with these guys so I both grilled AND breaded & baked them.  You might want to use them having only been grilled or only breaded and baked.  Your call.  There is so much going on in these tacos – I don’t think it matters much. I used crushed corn flakes & taco seasoning to bread them simply because that was what I had around.  Panko or other bread crumbs would work, too, and if you don’t have a packet of taco seasoning (I have NO IDEA where the one in my pantry came from) – spice up your crumb mix with a little onion & garlic powders & maybe some chipotle or other chili powder. I made a little avocado cream sauce for these, primarily because my avocados were not as ripe as is ideal.  You can just cut up fresh avocado on yours or make a traditional guacamole.

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Crispy Grilled & Baked Cactus (Nopalitos) Tacos with Corn & Black Bean Salsa & Avocado Cream

This makes a lotta tacos.  🙂

The Spicy Grilled Corn & Black Bean Salsa is HERE.

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For the Avocado Cream

1 avocado

4 TBS Mexican crema (or sour cream)

1 TBS mayonnaise

juice of 1/2 lime

1 tsp fresh dill (optional) – or cilantro

1/4 tsp each: onion & garlic powders

S&P to taste

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For the Crispy Grilled & Baked Cactus (Nopalitos) Tacos

Several cactus paddles or some jarred cactus strips

2 (or more) eggs

1/8 – 1/4 cup hot sauce

2 TBS taco seasoning (or a blend of onion powder, garlic powder & chili powder)

1 cup (or more) bread crumbs or panko (I used crushed corn flakes)

Cooking spray

Queso fresco

Corn tortillas

Extra cilantro & limes for garnish

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DIRECTIONS

For the avocado cream

Puree all the ingredients in a food processor.

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Crispy Grilled & Baked Cactus (Nopalitos) Tacos

Prepare the cactus paddles if they are not already cleaned.  There are lots of tutorials HERE.

Spray them with cooking spray & grill on both sides until they begin to char a bit & soften up.  Cut into strips. Image

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Heat the oven to 350 degrees. Whisk the eggs & hot sauce together in a bowl.  Blend the taco seasoning & the bread crumbs you are using in another bowl. Image

Drag the cactus through the eggs & then the breadcrumb mix & place on a cooking sheet treated with cooking spray. Cook at 375 for about ten minutes, flip them & bake another ten minutes.  It might take a little more or a little less time for you to get them crispy – depending on the size of the strips & how densely they are breaded.  Watch them carefully. Image

Now you just assemble your tacos.  Warm your tortillas (I do this directly on the stove burners – being careful not to burn them).  Top them with cactus, salsa, avocado cream, queso & cilantro.  Squeeze a little lime on there & shove’m down your gullet washed down with a cold cerveza.

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Spicy Grilled Corn & Black Bean Salsa

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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I made this salsa to accompany by grilled & crispy baked cactus tacos – a recipe I will post shortly.  The hardest part about this salsa is the chopping.  The ingredients list is long but you can leave things out if you do not like them or don’t have them.  I grilled the corn but you do not have to.  Canned corn or corn just cut directly from the cob will work fine, too.  This makes a LOT of salsa – like – 4 cups of it so be prepared to be using it for a while.

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Spicy Grilled Corn & Black Bean Salsa

INGREDIENTS

1 15 oz can of black beans – drained & rinsed

2 ears of corn – grilled (or not)

1 cup cherry or grape tomatoes – chopped

6 mini sweet peppers (or 1 large bell pepper) – seeded & chopped

1-2 jalapenos – seeded and diced

1/2 red onion – diced

1/2 cucumber – diced

juice of 1 lime

1/4 cup chopped cilantro

1/2 tsp ground cumin

1/2 tsp pepper

salt to taste

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DIRECTIONS

Mix it all up in a big bowl.

Call this guy & set up a cozy fire on your laptop & crack open that box of sangria & enjoy this salsa with chips or on seafood or tacos or chili or whateverthefuck you want.

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Spicy New England Clam & Corn Chowder (with Vegetarian & Vegan alternatives)

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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This post is a huge bummer for me because I fear it is the last time I will make anything using seafood.  Seafood specifically – meaning – from the sea.  For now, I am still allowing myself catfish & other fresh water fish but I don’t eat that sort of thing with any frequency so it hardly matters.  I am hereby giving up sushi & shrimp & tuna & salmon & mussels and, yes, clams.  Why?  Because of this map.

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And the article HERE.

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The map above comes from the Nuclear Emergency Tracking Center.  It shows that radiation levels at radiation monitoring stations all over the country are elevated.  As you will notice, this is particularly true along the west coast of the United States.  Every single day, 300 tons of radioactive water from Fukushima enters the Pacific Ocean.  That means that the total amouont of radioactive material released from Fukushima is constantly increasing, and it is steadily building up in our food chain.  Ultimately, all of this nuclear radiation will outlive all of us by a very wide margin.  They are saying that it could take up to 40 years to clean up the Fukushima disaster, and meanwhile countless innocent people will develop cancer and other health problems as a result of exposure to high levels of nuclear radiation.  We are talking about a nuclear disaster that is absolutely unprecedented, and it is constantly getting worse.  The following are 28 signs that the west coast of North America is being absolutely fried with nuclear radiation from Fukushima…

1. Polar bears, seals and walruses along the Alaska coastline are suffering from fur loss and open sores

Wildlife experts are studying whether fur loss and open sores detected in nine polar bears in recent weeks is widespread and related to similar incidents among seals and walruses.

The bears were among 33 spotted near Barrow, Alaska, during routine survey work along the Arctic coastline. Tests showed they had “alopecia, or loss of fur, and other skin lesions,” the U.S. Geological Survey said in a statement.

2. There is an epidemic of sea lion deaths along the California coastline…

At island rookeries off the Southern California coast, 45 percent of the pups born in June have died, said Sharon Melin, a wildlife biologist for the National Marine Fisheries Service based in Seattle. Normally, less than one-third of the pups would die.   It’s gotten so bad in the past two weeks that the National Oceanic and Atmospheric Administration declared an “unusual mortality event.”

3. Along the Pacific coast of Canada and the Alaska coastline, the population of sockeye salmon is at a historic low.  Many are blaming Fukushima.

4. Something is causing fish all along the west coast of Canadato bleed from their gills, bellies and eyeballs.

5. A vast field of radioactive debris from Fukushima that isapproximately the size of California has crossed the Pacific Ocean and is starting to collide with the west coast.

6. It is being projected that the radioactivity of coastal waters off the U.S. west coast could double over the next five to six years.

7. Experts have found very high levels of cesium-137 in plankton living in the waters of the Pacific Ocean between Hawaii and the west coast.

8. One test in California found that 15 out of 15 bluefin tuna were contaminated with radiation from Fukushima.

9. Back in 2012, the Vancouver Sun reported that cesium-137 was being found in a very high percentage of the fish that Japan was selling to Canada…

• 73 percent of mackerel tested

• 91 percent of the halibut

• 92 percent of the sardines

• 93 percent of the tuna and eel

• 94 percent of the cod and anchovies

• 100 percent of the carp, seaweed, shark and monkfish

10. Canadian authorities are finding extremely high levels of nuclear radiation in certain fish samples…

Some fish samples tested to date have had very high levels of radiation: one sea bass sample collected in July, for example, had 1,000 becquerels per kilogram of cesium.

11. Some experts believe that we could see very high levels of cancer along the west coast just from people eating contaminated fish

“Look at what’s going on now: They’re dumping huge amounts of radioactivity into the ocean — no one expected that in 2011,” Daniel Hirsch, a nuclear policy lecturer at the University of California-Santa Cruz, told Global Security Newswire. “We could have large numbers of cancer from ingestion of fish.”

12. BBC News recently reported that radiation levels around Fukushima are “18 times higher” than previously believed.

13. An EU-funded study concluded that Fukushima released up to 210 quadrillion becquerels of cesium-137 into the atmosphere.

14. Atmospheric radiation from Fukushima reached the west coast of the United States within a few days back in 2011.

15. At this point, 300 tons of contaminated water is pouring into the Pacific Ocean from Fukushima every single day.

16. A senior researcher of marine chemistry at the Japan Meteorological Agency’s Meteorological Research Institute says that “30 billion becquerels of radioactive cesium and 30 billion becquerels of radioactive strontium” are being released into the Pacific Ocean from Fukushima every single day.

17. According to Tepco, a total of somewhere between 20 trillion and 40 trillion becquerels of radioactive tritiumhave gotten into the Pacific Ocean since the Fukushima disaster first began.

18. According to a professor at Tokyo University, 3 gigabecquerels of cesium-137 are flowing into the port at Fukushima Daiichi every single day.

19. It has been estimated that up to 100 times as much nuclear radiation has been released into the ocean from Fukushima than was released during the entire Chernobyl disaster.

20. One recent study concluded that a very large plume of cesium-137 from the Fukushima disaster will start flowing into U.S. coastal waters early next year

Ocean simulations showed that the plume of radioactive cesium-137 released by the Fukushima disaster in 2011 could begin flowing into U.S. coastal waters starting in early 2014 and peak in 2016.

21. It is being projected that significant levels of cesium-137 will reach every corner of the Pacific Ocean by the year 2020.

22. It is being projected that the entire Pacific Ocean will soon “have cesium levels 5 to 10 times higher” than what we witnessed during the era of heavy atomic bomb testing in the Pacific many decades ago.

23. The immense amounts of nuclear radiation getting into the water in the Pacific Ocean has caused environmental activist Joe Martino to issue the following warning

“Your days of eating Pacific Ocean fish are over.”

24. The Iodine-131, Cesium-137 and Strontium-90 that are constantly coming from Fukushima are going to affect the health of those living the the northern hemisphere for a very, very long time.  Just consider what Harvey Wasserman had to say about this…

Iodine-131, for example, can be ingested into the thyroid, where it emits beta particles (electrons) that damage tissue. A plague of damaged thyroids has already been reported among as many as 40 percent of the children in the Fukushima area. That percentage can only go higher. In developing youngsters, it can stunt both physical and mental growth. Among adults it causes a very wide range of ancillary ailments, including cancer.

Cesium-137 from Fukushima has been found in fish caught as far away as California. It spreads throughout the body, but tends to accumulate in the muscles.

Strontium-90’s half-life is around 29 years. It mimics calcium and goes to our bones.

25. According to a recent Planet Infowars report, the California coastline is being transformed into “a dead zone”…

The California coastline is becoming like a dead zone.

If you haven’t been to a California beach lately, you probably don’t know that the rocks are unnaturally CLEAN – there’s hardly any kelp, barnacles, sea urchins, etc. anymore and the tide pools are similarly eerily devoid of crabs, snails and other scurrying signs of life… and especially as compared to 10 – 15 years ago when one was wise to wear tennis shoes on a trip to the beach in order to avoid cutting one’s feet on all the STUFF of life – broken shells, bones, glass, driftwood, etc.

There are also days when I am hard-pressed to find even a half dozen seagulls and/or terns on the county beach.

You can still find a few gulls trolling the picnic areas and some of the restaurants (with outdoor seating areas) for food, of course, but, when I think back to 10 – 15 years ago, the skies and ALL the beaches were literally filled with seagulls and the haunting sound of their cries both day and night…

NOW it’s unnaturally quiet.

26. A study conducted last year came to the conclusion that radiation from the Fukushima nuclear disaster could negatively affect human life along the west coast of North America from Mexico to Alaska “for decades”.

27. According to the Wall Street Journal, it is being projected that the cleanup of Fukushima could take up to 40 years to complete.

28. Yale Professor Charles Perrow is warning that if the cleanup of Fukushima is not handled with 100% precision that humanity could be threatened “for thousands of years“…

“Conditions in the unit 4 pool, 100 feet from the ground, are perilous, and if any two of the rods touch it could cause a nuclear reaction that would be uncontrollable. The radiation emitted from all these rods, if they are not continually cool and kept separate, would require the evacuation of surrounding areas including Tokyo. Because of the radiation at the site the 6,375 rods in the common storage pool could not be continuously cooled; they would fission and all of humanity will be threatened, for thousands of years.”

Are you starting to understand why so many people are so deeply concerned about what is going on at Fukushima?

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I like sushi.  I like it a lot.  You know what else I like?  NOT having cancer.  So – there you have it.  I had this huge can of clams in my cupboard and it has been there for a while.  I am pretending it was processed before the shit hit the fan.  I used it.  But it is the last ocean food recipe I will be posting.  It s pretty freaking delicious.  But – if you are wise – you will make this recipe as it is posted but replace the clams with corn cut fresh from the cob.  I used a fuckload of canned clams.  Look at the can.

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That quantity of clams makes for a very dense & satisfying chowder.  As you can see here, the chowder broth itself is on the thinner side.  I prefer that to the glutenous paste some serve.  I don’t want to be able to stand my spoon up in the bowl.  I don’t think soup should have the consistency of sour cream or cottage cheese.  This recipe is also pretty spicy but you can adjust that by limiting the jalapeno or sriracha recommended.

Again – if you are vegetarian or, like me, cutting seafood from your diet in the interest of avoiding the consumption of radiation, cut the clams and add corn cut off the cob (4 cups) or add a few cans of creamed corn – or a combination of both.  Canned creamed corn, FYI, has no dairy in it.  Check the label to verify.

If you are vegan – I offered a vegan Corn Chowder a while back.  That recipe is Spicy Vegan Corn Chowder with Coconut Cream, Cilantro & Lime.

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I also posted this Vegan Fennel, Leek & Corn Chowder.

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OK – so – this recipe makes a lot of soup and it is absolutely entry-level easy.  It would feed six easily, especially if you served it with crusty bread & a salad.  Also – like so many of my recipes, it is extremely forgiving & customizable.  I would have added carrots but I had none.  You can add other veggies you might have or lose some I used if you don’t have them or do not like them.  But whatever you do – SERIOUSLY consider taking all ocean foods OFF your family’s menu.

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Spicy New England Clam & Corn Chowder

INGREDIENTS

1/3 cup butter

1/4 cup flour

1 onion – diced

8 red (or other) potatoes – diced

3 jalapenos – seeded & diced (optional)

3 stalks celery – chopped

1 (51 oz) can chopped clams OR 4 cups fresh corn cut from the cob

1 (15 oz) can corn – drained (or more fresh)

6 cups milk

1 TBS sriracha (optional)

5 sprigs fresh thyme

S&P to taste (at least a tsp each)

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DIRECTIONS

Melt the butter in a large stock pot over med-high heat.  Add the onions, celery & jalapeno.  Saute about 5 minutes, stirring & taking care not to brown the onions.

Whisk in the flour.  This should create a thick paste pretty quickly.  Increase heat to high.  SLOWLY – as in – a cup or less at a time – add the milk.  Let each portion heat through & thicken a bit.  This isn’t brain surgery & the soup will thicken as it heats anyway but this going slow stuff hastens that process.  Ironic – no?

When all the milk has been added, bring it to a boil & then reduce heat to medium.  Add all the other ingredients.

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Add the thyme sprigs whole.  Cook over medium or low heat until the potatoes & corn soften.  Twenty minutes or so – depending how large the bits of potato are.

Remove the thyme sprigs & serve with cracked pepper and/or its of fresh thyme.

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