Kale & Spinach Pesto Pasta Salad with Avocado (Vegan or Not)

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Kale, Spinach & Cashew Pesto

Makes about 2 cups – which is a lot

INGREDIENTS

2 cups kale with the ribs removed

2 cups organic spinach

2-6 garlic cloves (depending on your taste for garlic)

1/4 cup grated Parmesan (or vegan alternative)

1/4 cup cashews (or almonds or pistachios or walnuts or pecans)

1/4 cup olive oil

1/4 cup water

S&P

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DIRECTIONS

Blanch the kale in boiling water for 1 minute & then drain & put into cold water.  When it is cool enough, squeeze the water out & pulse it in a food processor a few times.

Toast the nuts in a dry pan – agitating them so they do not burn – for a few minutes or until they start to brown a bit & smell fragrant.  Do not burn them or the pesto will be bitter.  Pulse them into the Kale.

Add all the other ingredients & pulse until smooth.  You might need to add more or less water to get the desired consistency – which should be thick but smooth.  Season with S&P.

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This is a pretty healthy pasta salad.  No mayo & lots of veggies.  I used some leftover kale & spinach pesto that I had frozen but any pesto will do.  I added some feta cheese to mine because I had some leftover from Blue Apron meals I never prepared but there was not a lot & it certainly was not critical to the dish so – if you are vegan – simply omit it.

The amounts you add of each thing is really a personal preference but here is how I did it.

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Kale & Spinach Pesto Pasta Salad with Avocado (Vegan or not)

Feeds a lot as a side dish maybe 10-15 people

INGREDIENTS

1 1/2 lbs pasta – cooked, drained & cooled

1 small red onion – diced

2 large avocados – cubed

1 red bell pepper – diced

1 green bell pepper – diced

10 oz of cherry or grape tomatoes – halved

1/4 cup cilantro – chopped

1/2 cup pesto (more or less – according to taste)

1/4 cup crumbled feta cheese (more or less acording to taste) – OPTIONAL – omit if you are vegan

S&P

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DIRECTIONS

Mix it all up & season with S&P.

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Broccoli Pasta with Kale, Spinach & Cashew Pesto (Vegan or Not)

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is really easy. I made the pesto last month & froze portions of it in sandwich bags.  It retained its brilliant green color & yummy flavor perfectly.  Here is that recipe:

Kale, Spinach & Cashew Pesto

Makes about 2 cups – which is a lot

INGREDIENTS

2 cups kale with the ribs removed

2 cups organic spinach

2-6 garlic cloves (depending on your taste for garlic)

1/4 cup grated Parmesan (or vegan alternative)

1/4 cup cashews (or almonds or pistachios or walnuts or pecans)

1/4 cup olive oil

1/4 cup water

S&P

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DIRECTIONS

Blanch the kale in boiling water for 1 minute & then drain & put into cold water.  When it is cool enough, squeeze the water out & pulse it in a food processor a few times.

Toast the nuts in a dry pan – agitating them so they do not burn – for a few minutes or until they start to brown a bit & smell fragrant.  Do not burn them or the pesto will be bitter.  Pulse them into the Kale.

Add all the other ingredients & pulse until smooth.  You might need to add more or less water to get the desired consistency – which should be thick but smooth.  Season with S&P.

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Once the pesto is prepared – all you need to do is boil the pasta & the broccoli & toss it.  SO EASY!  So healthy!  So yummy!

Broccoli Pasta with Kale, Spinach & Cashew Pesto (Vegan or Not)

Feeds 2

INGREDIENTS

1/2 lb pasta

Broccoli – cut into florets (Use as little or as much as you like.  I used a large head.)

Pesto – recipe above (Again – use as much as you like.)

Garnish – Parmesan (vegan or otherwise), ground pepper, salt

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DIRECTIONS

Prepare the pesto.  Boil the pasta & add the broccoli for the last 2-3 minutes.  Drain & toss with the pesto.  Garnish as you like.  See?  crazy easy!

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Kale, Spinach & Cashew Pesto

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Because I subscribe to vegetable delivery service, Farm Fresh To You, I get a huge box of locally-grown produce dropped at my door every two weeks.  It is a great way to force myself to eat lots of veggies.  Even though the boxes are only delivered every 14 days – I still find t hard to get through everything they send.  So – sometimes – a few items get sad & wilted before I can use them.   That was almost the case with the Roasted Rainbow Carrots with Thyme & Balsamic Glaze I posted yesterday – seen below.

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Last night – it was the kale that was sift & wilting & crying out to be put to good use.  I also had a ton of spinach in the fridge – so – I decided to make pesto.  I have posted a zillion pesto recipes over the last three years (my blog will be three years old this weekend!) and pesto can be used over pasta, on pizza, as a sandwich spread, on crostini, mixed into potato or pasta salads, mixed into mashed potatoes, in soups, on baked potatoes – endless ways, really.  I used it as a layer in my Grilled & Baked Eggplant Pizza Towers with Fresh Mozzarella & Basil Chiffonade last night (not reflected in the photo below) and it was delicious.

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Also – you can freeze it in small containers for future use.  Putting small portions into Ziplock sandwich bags & stacking them flat – like stacked books – is a great way to store it & save room in your freezer.

The color of this stuff is un-enhanced.  It really is this spectacular, emerald green!  Just imagine that tossed with some farfalle!  Also – it is a good way to trick kids into eating the less popular but more healthy vegetables.

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Kale, Spinach & Cashew Pesto

Makes about 2 cups – which is a lot

INGREDIENTS

2 cups kale with the ribs removed

2 cups organic spinach

2-6 garlic cloves (depending on your taste for garlic)

1/4 cup grated Parmesan (or vegan alternative)

1/4 cup cashews (or almonds or pistachios or walnuts or pecans)

1/4 cup olive oil

1/4 cup water

S&P

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DIRECTIONS

Blanch the kale in boiling water for 1 minute & then drain & put into cold water.  When it is cool enough, squeeze the water out & pulse it in a food processor a few times.

Toast the nuts in a dry pan – agitating them so they do not burn – for a few minutes or until they start to brown a bit & smell fragrant.  Do not burn them or the pesto will be bitter.  Pulse them into the Kale.

Add all the other ingredients & pulse until smooth.  You might need to add more or less water to get the desired consistency – which should be thick but smooth.  Season with S&P.

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Easy One-Pot Vegan Spicy Thai Peanut Noodles (Gluten-Free)

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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Hey!  Have you heard?  I wrote a really funny & dirty novel!  www.BathingBook.com.   Check out the reviews on Amazon!  Why not buy a copy?

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I’m kinda obsessed with the concept of the one-pot meal.  Martha Stewart, it seems, is responsible for bringing the idea to the masses.  I already posted my One-Pan Whole Wheat Pasta with Tomatoes & Cauliflower (Vegan) & several folks tried it & reported the same success & delight that I did.

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I made this Thai peanut version last night just using things I had around.  Two of the things I had around were tamarind paste & keffir lime leaves.

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I realize that very few of you will have these handy & that most of you couldn’t find them for sale near you.  NEVER FEAR!  I will offer substitution ideas for these ingredients.

I would like to have included sliced red bell pepper to this for color but I had none.  I will suggest them in the recipe.  I used purple cabbage because I had it & it added nice color.  Some raw cabbage as a garnish adds a nice texture to the very soft noodles.

One thing that was different with this recipe than my last effort was that nowhere near all the stock got incorporated into the dish.   I am not sure if that was because I used gluten-free brown rice pasta rather than traditional starchy pasta or what but it wasn’t a problem that a colander couldn’t remedy.

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If you make this with traditional pasta, you might not need to drain the final result – or maybe you will.  Let me know – ok?

Beyond that – this dish is as simple as chopping the ingredients, tossing them all in a pan & boiling it for the time suggested on your pasta.  Drain it – if necessary – and then devour the deliciousness!

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Easy One-Pot Vegan Spicy Thai Peanut Noodles (Gluten-Free)

Serves 4 easily as a main course

INGREDIENTS

1 pound dry pasta of your choice (gluten-free if you desire)

4 cups vegetable stock (I use water & bouillon cubes)

6 cloves garlic – sliced thin

1 cup peas

1 red bell pepper – sliced thin

2 jalapenos – seeded & diced

6 keffir lime leaves – sliced (or a tsp of grated lime zest)

1 cup carrots – grated (and extra for garnish)

1 cup purple cabbage – sliced or chopped (and extra for garnish)

1 TBS tamarind paste (or 1/4 cup orange juice mixed with 2 tablespoons lime juice & a few shakes of vegan (or other) Worcestershire sauce)

1 TBS sambal oelek (or sriracha or other chili paste or 1 TBS of crushed red pepper)

1 TBS toasted (or regular) sesame oil

1 TBS soy sauce

1 TBS fish sauce (or – if vegan – a 2nd TBS soy sauce)

1 TBS minced fresh ginger (I used jarred)

3 TBS peanut butter

Garnish: fresh chopped cilantro and/or sliced purple cabbage and/or grated carrots and/or chopped peanuts and/or chopped cashews and/or fresh lime juice

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DIRECTIONS

Put everything except the garnish in a pot big enough to hold the pasta flat.  Bring to a boil & cook uncovered for the time suggested on the pasta box.  Stir every few minutes to prevent sticking.

If it is soupy when the pasta is done – simply drain quickly in a colander.  Beware, though!  The gravy-like sauce is thick & hot as molten lava.  Do not burn yourself!

Drain, serve & garnish at will.  Tell your friends on Facebook how awesome you are!

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Asparagus & Basil Pesto and Parsley Cashew Pesto on either Pizza or Pasta

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

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As you can see HERE – I have posted about a zillion different pesto recipes.  Cilantrocollard greens, Swiss chardbroccoli & goat cheesebroccoli rabe & pistachiodill & almondspinach & pecanspinachspinach & kalepea pesto and simple kale to name some.  Here is what those recipes looked like – not necessarily in the same order.

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The reasons for this are that pesto is wicked easy to make, full of flavor & an excellent way to put wilted or less than picturesque produce to use.  Pesto can be frozen by putting it into ice cube trays & then, once solid, transferring the cubes to freezer bags with the pesto flavor written on the outside.   You could freeze larger portions in mini or regular muffin pans, too.

OK – so – I had a bunch of asparagus that sat in my fridge a tad longer than I had intended.  Sometimes my fridge has odd drops in temperature & asparagus is very sensitive to extreme cold.  Hence – my spears got a bit soggy looking & several were unsalvageable.

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See?  It wasn’t happy at all.  I had to throw a lot away.  But, though it was well past its sell-by date – about half of it was usable for a pesto.  So that is what I did.

Also – at my favorite place on Earth – Super King – I got 7 huge bunches of parsley for .99 cents.  So – I made a parsley pesto, too.  The two recipes will follow.  They both go very well on pastas or on pizzas and even work as a condiment on sandwiches so – go nuts.  Speaking of nuts, you might notice than none of my pesto recipes use the traditional pine nuts.  That is because they go rancid easily & also because they are often from China – a country about 300 years behind us in their food safety regulations.  Rancid pine nuts might taste OK but they can give you pine mouth.  Here is a bit from the FDA.

“Pine Mouth” and Consumption of Pine Nuts

March 14, 2011 
 

In the past year FDA has received a number of consumer complaints regarding a bitter metallic taste associated with pine nuts. This taste, known as “pine mouth,” typically begins 12 to 48 hours after consuming pine nuts, and lasts on average between a few days and two weeks. It is exacerbated by consumption of any other food during this period and significantly decreases appetite and enjoyment of food. The symptoms decrease over time with no apparent adverse clinical side effects.

In response to increased consumer complaints, FDA developed a detailed questionnaire, and collected and analyzed samples from some consumers submitting complaints. The Agency found that the majority of pine nuts associated with “pine mouth” were eaten in the raw state (either as snacks or as a component of salad or pesto sauce). It also found that consumers did not detect a rancid or off-taste when eating the pine nuts. Finally, FDA was able to confirm that “pine mouth” is an adverse food reaction to pine nuts that is clearly distinct from a typical food allergy.

FDA continues to analyze consumer complaints to identify the potential causes of “pine mouth” and to determine whether the severity of symptoms and likelihood of developing them is related to the amount of pine nuts consumed. FDA will continue to monitor this problem and keep the public posted regarding any new findings.

Consumers experiencing “pine mouth” may contact the FDA District Office in their area. For a list, go to the Consumer Complaint Coordinators page athttp://www.fda.gov/Safety/ReportaProblem/ConsumerComplaintCoordinators/default.htm.

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So – that said – I just avoid them altogether.  I find them oily & too rich, anyway.

So – without further adieu – I present the two latest pesto recipes.

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Asparagus & Basil Pesto

INGREDIENTS

1 bunch of asparagus (or as much as you can salvage from a bunch on its last legs)

1 cup basil

1/2 cup olive oil

1/3 cup chopped walnuts

1/4 cup Parmesan

4 garlic coves (or to taste)

S&P

DIRECTIONS

Hold each asparagus spear by the far ends & bend until they snap.  They will naturally break at the point that the spear is too tough to eat.  You can then blanch them by dunking them in boiling water for about three minutes & then immersing them in ice water or wrap them in a wet paper towel & microwave them for a minute or two.  Chop into 1 inch chunks & set aside.

Toast the walnuts in a dry pan for two or three minutes or until they are fragrant & begin to brown.  Stir the entire time & be careful not to burn them. You can see from this photo below – I burned mine.

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Then – simply blend everything up in a food processor.  You can use more or less olive oil – depending on how thick or thin you prefer your pesto.  Then serve it mixed in with some cooked pasta or smear it on a sandwich or pizza!

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Parsley Cashew Pesto

INGREDIENTS

I bunch of Italian parsley (flat leaf)

2/3 cup chopped cashews (or almonds or walnuts or pecans – or other nuts)

2/3 cup Parmesan

2/3 cup olive oil

S&P to taste

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DIRECTIONS

Toast the cashews (or other nuts) in a dry pan for two or three minutes or until they are fragrant & begin to brown.  Stir the entire time & be careful not to burn them.  Then simply puree everything in a food processor.  Again – serve it mixed in with some cooked pasta or smear it on a sandwich or pizza!

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