DDD #133 – Vegan Keto Curry Soup with Cauliflower Rice & Kale

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All Photos © Christine Elise McCarthy 2019

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Vegan Keto Curry Soup with Cauliflower Rice & Kale

Feeds 6 very well

INGREDIENTS

1-2 TBS olive oil

I onion – diced

1 head of kale – ribs removed & chopped

1 head of cauliflower

8 carrots – chopped

5-6 ounces coconut milk

8-10 cups vegan stock

4 garlic cloves – chopped

2 TBS curry powder

1 tsp smoked paprika

1 tsp ground cumin

1 tsp turmeric

1 tsp crushed red pepper

DIRECTIONS

Heat the oven to 400 degrees.

Cut the cauliflower into florets & spray with cooking spray (or toss in a little oil).  Roast at 400 for about 30 minutes.  Once cooled, rice the cauliflower by pulsing a few times in a food processor or using the grater blade.  Or – grate the cauliflower manually.  Set aside.

Heat 1-2 TBS olive oil & saute the onions until soft.  Add the garlic & spices & stir for a minute.  Add all the other ingredients & bring to a boil.  Simmer until the carrots are tender.  Season with S&P.  Add more water or stock if it gets too thick.

Serve!

 

Coconut, Ginger & Jalapeno Cauliflower “Rice”

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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I think everyone likes rice one way or the other but sometimes you just don’t want that starch & carb thing.  But, sometimes, you find you are 50 years old & are 25 pounds off your game weight.  Sometimes, you can’t fit into even your “fat” pants – unless they have a stretchy waist…and it is always a slippery slope – getting too cozy in those stretchy pants.  Sometimes – you gotta take a stand, make sacrifices, cut yourself off.  Sometimes, you need to cut calories & God knows you are not cutting back on the wine & champagne.  You don’t want to become alchorexic – saving all your calories up to drink at night.  So – what do you do?  You make things like this cauliflower rice!  Seems like rice – but it is just grated cauliflower!  Guiltless & a good way to sneak extra veggies into veggie-suspicious diners.  It really is convincing – especially when incorporated into other dishes – like Thai or Indian foods.

In the past, I have posted Garlic and Ginger Cauliflower RiceEasy Cilantro Scallion Lime Cauliflower Rice, Cauliflower Fried Rice, and Spicy Thai Fried Cauliflower “Rice” – seen below, respectively.  Today – I am posting a Coconut, Ginger & Jalapeno Cauliflower “Rice.”  If you have never tried it before – trust me – it works!  Really seems like rice but you can shove it in your face like you are at an eating tournament & your ass won’t grow a bit.  It might even tighten up!  So – why not give it a go?

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Coconut, Ginger & Jalapeno Cauliflower “Rice”

Serves 4

INGREDIENTS

I head cauliflower – leaves & core cut away

2 jalapeno peppers – seeded & diced

2 TBS grated fresh ginger or ginger paste

1 cup unsweetened, grated coconut

2 TBS coconut oil

1 tsp ground cumin

S&P

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DIRECTIONS

Grate the cauliflower with a box grater or with the grating blade in a food processor.

Heat the coconut oil in a wok or large frying pan & cook the jalapenos until they begin to soften.  Add te ginger & cook one minute.  Add the cauliflower, coconut & cumin & cook about 5 minutes – or until the cauliflower is soften but not mushy.  Season with S&P.

Stores very well in the fridge without clumping.

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Red Curry Grilled Shrimp with Spicy Thai Fried Cauliflower “Rice” (Low Carb, Gluten Free & Paleo)

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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This recipe is easy & guilt-free.  The “rice” is actually just grated cauliflower & the veggies can be customized to suit your tastes or to reflect whatever vegetables you have handy.  I know paleo is all the rage but I am not 100% clear on which vegetables are on the “no” list – but I am pretty sure this is paleo.  If NOT – please write me & tell me why, OK?

The key to this is a pre-made red curry.  I bought this little far at my local Gelson’s.

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Asian stores have little cans of them like these that I buy at Bangluck Market.

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If you can’t buy it made, I am sure there are recipes out there on Pinterest or Google that will show you how to make a red curry paste from curry powder.  Having to make the paste sort of eliminates the ease I am professing about this recipe, though, so keep that in mind.  Try to buy it already made.

That said, I must insist that you try cauliflower “rice” at least once.  In a stir fry, you can hardly tell it isn’t rice & it is so much better for you!

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Red Curry Grilled Shrimp

INGREDIENTS

Skewers (optional)

Shrimp (about a pound)

1/4 cup olive oil

1 tsp sriracha

1/4 cup lemon juice (fresh squeezed, if possible)

3-4 TBS red curry paste

2 TBS rice vinegar

4 garlic cloves – minced

3 scallions – sliced (reserve some for garnish)

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DIRECTIONS

Soak skewers (if using) in water for at least 30 minutes to help keep them from burning).

Peel & clean the shrimp.

In a bowl, blend the oil, sriracha, lemon juice, curry paste, vinegar, garlic & scallions.  Reserve some to use as garnish later (maybe 1/3 cup) and then put the rest in a Ziplock bag or other container & add the shrimp & mix it all about.  Marinate the shrimp for at least an hour or as long as overnight.

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When ready to grill the shrimp, either on a grill or in a grill pan, skewer the shrimp (two skewers make it easier to flip the shrimp) & grill for about 2-3 minutes each side or until done.  Serve with the spicy Thai fried cauliflower “rice” (below) and drizzle with extra red curry sauce & garnish with scallion slices.

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Spicy Thai Fried Cauliflower “Rice”

INGREDIENTS (use or don’t use or substitute according to your taste)

1 medium head cauliflower

Olive oil

10 green beans – trimmed & chopped

4 jalapeno peppers (red or green) – seeded & diced

1 cup brocoli florets

2 carrots – chopped

1 bell pepper – chopped

1/2 red onion – diced

1 cup peas

4 mushrooms – cliced

2+ TBS red curry paste

2 TBS soy sauce

Eggs – to scramble into rice (optional)

Thai (or other) basil – chopped

Chopped peanuts and/or sliced scallions and/or sliced cucumber and/or lime wedges – as garnish

Sambal oelek, sriracha or chili garlic paste to add kick – if you desire.

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DIRECTIONS

With a hand grater or with the grating blade of your food processor – grate the cauliflower & set aside.

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Whisk the soy sauce & red curry paste together & set aside.

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Prepare your veggies.

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Heat some olive oil (1-2 TBS) in a wok or very large pan.  I threw all the veggies in at once.

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Once they were tender, I added the red curry & soy sauce mix.

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Then I added the cauliflower.

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After about 5 minutes, I created a well & added two egs & scrambled them in the well.  When nearly done, I mixed them into the rice & vegetables.  I then added chopped basil.

Serve with chopped peanuts or scallions and maybe a lime wedge & some sliced cucumber.  Serve with the red curry grilled shrimp.  I have no photo of them together as my phone battery died.  Sorry!  I can promise – this is one yummy disj – especially with copious amounts of sambal oelek dumped upon it!

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No Carb & 120 Calorie – Shirataki Pasta Alla Checca

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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These frigging noodles are amazing!!!  I do want to say, though, that these noodles are to pasta what veggie dogs are to hotdogs – a really effective & healthy substitute for something not that healthy – but no blindfolded person would ever mistake the substitute for the real thing.  We learn to make these adjustments in our expectations, suspend our disbelief, we make these culinary compromises, all the time – with diet sodas & veggie burgers & low fat mayo & vegan cheeses.

There are two kinds of these Shirataki – the ones made from yam flour with a clear, glass noodle result and zero calories & these tofu ones that cook up with a Cup-O-Noodle appearance with 40 calories a package. There are some carbs – a total of 6 grams in the package of these tofu ones.  I used two packages – so I had 12 grams of carbohydrates & 80 calories.  That is nothing for what seems like a large bowl of angel hair pasta.  These noodles are not as doughy as real pasta.  These, too, (as with the yam version I used in my Zero Calorie Faux Pho) have a sort of rice noodle snap to them but it isn’t off-putting.  And – these also have the icky fish smell when you open them but boiling the noodles eliminates that completely.  And, at $2.19 per package – these are an economical as well as a very waist-friendly option for those of us hoping to lose a few extra pounds we’ve picked up along the way.

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No Carb & 120 Calorie – Shirataki Pasta Alla Checca

INGREDIENTS

2 packages of Tofu Shirataki Angel Hair Noodles

2 cloves garlic – sliced very thin

1 tsp olive oil

1 small tomato – diced

Fresh basil – shredded

S&P to taste

Parmesan – optional (if you feel like a calorie splurge!)

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DIRECTIONS

Open the noodles, drain & rinse them and boil them.

In a small pan, heat the olive oil.  Add the garlic & saute until fragrant – maybe a minute or two – being careful not to burn it.  Add the diced tomatoes & saute until heated through.

Drain the noodles & toss in with the tomatoes & garlic & stir.  Add salt & lots of fresh cracked pepper.  Serve with fresh basil & Parmesan.

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ZERO CALORIE ZERO CARB Vegan – Vegetarian Shirataki Pho

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All Other Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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OK – I fibbed a bit in the title of this post.  This soup actually has less than 5 grams of carbohydrates & 85 calories.  Still – it is a huge 3 cup bowl of spicy, awesome soup that is as close to guilt free as a bunch of celery and way more satisfying.  Look at the shirataki packaging:

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It is ridiculous to suggest (as the package states) that this is a 2.5 serving package.  I ate two of these in my bowl of soup – so – I guess I had 5 servings, hence the 5 grams of carbs.  Still – zero calories!!

The calories came from a 30 calorie vegetarian bouillon cube, a 5 calorie TBS of sriracha & a 30 calorie TBS of vegetarian hoisin.

These noodles are a kind of miracle but be forewarned – they are packaged in a stinky water that smells very funky & fishy.  I drained my noodles, washed them in water & let them soak in clean water while I went to the gym.  I came back & sniffed & found them still rather distasteful in the olfactory department.  I read that boiling them removes the aroma – so – I made this soup. It was done in the time it took the water to warm just to boiling & there were ZERO funkified elements in the completed pho.  Had there been any lingering fishiness, the sriracha & hoisin would have overpowered it.  But, sincerely, there was nothing yucky about the finished product.  I am going to have to learn to get very creative with these because I just cannot pass up the opportunity of 85 calorie meals that feel like they are pasta-based.

ZERO CALORIE ZERO CARB Vegetarian Shirataki Pho 

INGREDIENTS

2  7 oz packages of shirataki noodles (I prefer the tofu ones to the yam ones)

2 cups stock (I used water & a veggie bouillon cube)

1 TBS hoisin sauce

1 TBS sriracha sauce (or to taste)

fresh chopped cilantro

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DIRECTIONS

Drain & rinse the shirataki in hot water.  Put all the ingredients in a pot & bring just to a boil – making sure your bouillon is dissolved.  Add more fresh cilantro.  Shove it in your face like a glutton & imagine your ass shrinking until it looks like this

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(image stolen from the internet)

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