DDD #61 – Easy Vegan Holiday Gravy

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is easy & can be made in 20 minutes.  It is delicious & even meat eaters will delight in it.  I brought it to a Thanksgiving diner yesterday & the hostess tasted my gravy & chose not to bother making a turkey-based version for her carnivorous guests.  Everyone ate the vegetarian gravy & all were pleased!

Click the image below to watch the video.


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Easy Vegan Gravy

INGREDIENTS

1/2 cup vegan butter (or vegan alternative or olive oil)

1/2 – 3/4 cup shallots (or onion) – minced

1/2 cup flour

6 cups vegetable stock

1 TBS soy sauce

1/2 tsp Marmite

1 tsp black pepper

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DIRECTIONS

Heat the stock in a pan.

Melt the vegan butter in another large stock pot.  Add the chopped shallots or onion & cook a few minutes letting the butter heat just to the point of boiling.  Add the flour & whisk it in until it is smooth.  Lower heat to med-high & brown the roux just a bit – whisking constantly.  ImageImage

It should get very thick very quickly.  Add the soy sauce & Marmite & black pepper.  Whisk them in & then slowly add the stock in small increments.  Here is where you can control how thin or thick the gravy gets.  Let it thicken before adding the next portion of stock.  When all the stock is incorporated – you can cook it down to thicken it more.  If it gets too thick – add a bit of water.  And there you have it!  Enjoy!

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DDD #55 – Vegan Caramelized Brussels Sprouts with Spicy Candied Walnuts

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Click the image above to watch the video.

These are so easy & so delicious – I bet even folks that hate Brussels sprouts will like them.  Sweet & salty & crunchy & warm & soft.  They are ready in 15 minutes.  YUM!

Vegan Caramelized Brussels Sprouts with Spicy Candied Walnuts

Serves 4 as a side

INGREDIENTS

for the spicy candied walnuts

1 cup walnut pieces

1/4 cup white sugar

1 TBS vegan butter

1 tsp (or more) cayenne

for the caramelized Brussels sprouts

2 dozen small Brussels sprouts (6 cups or so)

2 garlic cloves – chopped

2 TBS olive oil

1/4 cup brown sugar

salt to taste

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DIRECTIONS

for the spicy candied walnuts

Heat everything in a pan for 3-5 minutes – stirring constantly being really careful not to burn the sugar.  When it is thick & gooey & fragrant – put the nuts on a piece of parchment paper & – using a fork so you do not burn yourself – separate the nuts so they do not clump together.

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for the caramelized Brussels sprouts

Either slice the sprouts in a food processor or slice them very thin so you are left with mainly ribbons.

Heat the olive oil in a large pan, add the sugar & stir.  Add the sprouts & saute until soft – maybe 5 minutes.  Taste to see if maybe you need another generous pinch of sugar.  When a minute from being ready – add the garlic & saute another minute.  Season with salt & pepper.

Serve with the candied walnuts on top.

See?  Crazy easy!

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DDD # 44 – Vegan Cold Soba Noodle Salad with Brown Sugar Tofu & Chili Oil

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Click the image below to watch the video & please subscribe to my channel.

Vegan Cold Soba Noodle Salad with Brown Sugar Tofu & Chili Oil

Serves 2 very well

INGREDIENTS

for the chili oil

1/2 cup oil

3 star anise pods

1-2 TBS chopped fresh ginger

2 TBS crushed red pepper

2-4 garlic cloves – minced

3 scallions – chopped

for the dressing

2 TBS sesame oil

2 TBS rice vinegar

2 TBS low sodium soy sauce or liquid aminos or tamari

2 TBS brown sugar

for the soba salad

7 oz soba noodles – cooked & drained

1/2 – 1 pound tofu (I used pressed tofu)

2 TBS brown sugar

1/2 tsp S&P

1 TBS sesame oil

Mixed chopped vegetables.  I used:

1/2 cucumber

4 radishes

1/4 red bell pepper

1 cup purple cabbage

2 scallions

(you could use edamame, cauliflower, broccoli, carrots, snow peas, green beans or whatever you like)

Cilantro

Sesame seeds

Lime wedges

DIRECTIONS

Cook the noodles & set aside.

Whisk the dressing together & set aside.

Heat the oil for the chili oil in a pan.  Add the star anise & crushed red pepper.   Add the ginger & scallions.  When the scallions are soft & just starting to brown – add the garlic & heat for one minute.  Put the oil in a storage container to cool.  You won’t need all the oil for this recipe & the leftover should keep in the fridge for several days.

Heat 1 TBS sesame oil.  Add the brown sugar & salt & pepper.  Add the tofu & heat until the sugar caramelizes onto the tofu.  Set aside.

In a bowl – toss the noodles with the tofu & veggies.  Add some dressing (not all of it) and a drizzle of the chili oil.  Start very light with both the dressing & the chili oil & add more to taste.

Garnish with sesame seeds and cilantro & serve with lime wedges.

 

DDD #39 – 5-Minute Burnt Brown Sugar Chicken Fingers

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All Photos © Christine Elise McCarthy 2017

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Click the image below to watch the video recipe.


 

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Ok – these things were so delicious – I was almost unable to keep from eating them all as I photographed them.  They take 5 minutes and can be eaten as is or packed into a sandwich or taco.  They would go really well with my Spicy Vegan Sriracha Miso Cole Slaw, seen above.

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As always, I used Beyond Meat brand chicken because it is, quite simply, the best on the market.  Click that link to use their store locator & get a coupon.

These could be baked but I think that really only works for real chicken as the grease in the chicken would keep it moist.  Faux chicken, like I used here, I think, is better served stove-top & it is faster & easier that way, anyway.  These suckers are REALLY good – I promise!

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5-Minute Vegan Burnt Brown Sugar Chicken Fingers

Feeds 1 or 2 – depending on appetite

INGREDIENTS

1 9oz bag of vegan chicken strips – thawed

2 TBS olive oil

1 TBS brown sugar

2 tsp garlic powder

2 tsp onion powder

2 tsp chili powder

2 tsp smoked paprika

1-2 TBS agave nectar

S&P

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DIRECTIONS

If you have a nonstick pan – use it.  Burnt sugar is a pain to clean.  If you don’t have one – maybe up the olive oil a tad.

Mix all the ingredients (except the chicken) – reserving 1 TBS agave nectar – in a bowl.  Put the mixture in the bag with the chicken & mush it all around until all the strips are covered.

Again – use either a nonstick pan or a pan greased with some olive oil & cook on medium high, stirring occasionally, until the sugar just begins to blacken.  Toss with another TBS agave nectar to moisten things up a bit & serve!

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Vegan or Vegetarian Poutine with Vegan Mushroom, Leek & Sage Brown Gravy plus Emily Valentine, 90210, Puddles Pity Party & Chucky!

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All Photos © Christine Elise McCarthy 2016

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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It has been an exciting few weeks.  First of all – I attended Rewind Convention in Chicago for an 80’s-90’s TV & film thingy & lotsa the 90210 folks were there.  It was great seeing them!

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It was as cool as seeing the Child’s Play 2 cast – which I did in September.  Coolest of all was seeing the 90210: The Musical in NYC!   It runs thru Dec. 17 so – if you live near NYC & love 90210 – you MUST go see it.  Here is a little peek:

Is that not BRILLIANT?  I have to say – this homage was as surreal as it was flattering.  Truly – a highlight of my career – to have a character I created recreated by others.  REALLY fun.

Then I got to see & MEET Puddles!!!   If you are unfamiliar – you are really missing out.  He is a 6’8″ sad clown with a truly golden voice!   See him if you ever get the opportunity.

So – it has been an incredible fall for me!

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Oh!  And there is more!   I had a few lines on a new TV show!   See above.  Only a few lines but they were with Topher Grace (swoon!) and Ray Romano – so – that did not suck.  Even the 5am call time was made OK because it was at the Hollywood Forever Cemetery!  And Topher Grace was VERY generous & confessed to having been a big 90210 fan, back in the day.  It is always comforting when other actors acknowledge being aware of you and your work.  And I am a huge fan of Topher’s so – yeah.  That was fun!

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So – yeah – a fun-filled autumn.

So – I realized this week that I am becoming a hoarder.  A food hoarder.  I have moth issues so I like to keep all my dry goods (beans, rice, sugar, flour, pasta etc) in the fridge or freezer.  Still – they keep putting that Di Martino pasta on sale for .79 cents a pound!  I cannot afford NOT to buy it!  So – as I was shoving my twentieth pound of overflow dry goods into my pantry – I saw my pantry.  Really saw it.

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Those drawers are DEEP.  I have enough food in there to last years and I live ALONE!  I have every condiment from American standards to those needed for Thai or Indian or whatever-the-fuck food.  There are about 20 jars of Rao’s Arrabbiata pasta sauce and at least 20 pounds of dry pasta & every kind of canned bean & oil or vinegar of whatever you can think of.  If you can name it – I probably have more than one container of it and if it comes in varieties – I will have several.  I even have canned tuna & meats for my dogs.  It is a fucking problem.

Another problem is that I recently watched the amazing Food Choices documentary.  Click that to watch the trailer.  I already eat about 90% vegan – with cheese being my final hurdle.  The movie really drove home, for me, the idea that eating cheese is really no better than eating meat.  It requires the same suffering & death (of baby calves) – making cheese consumption on par with veal.  I would NEVER eat veal & even silently judge those I hear order it.  Yet – cheese is still on my plate.

So – I went to the farmers’ market in Hollywood the past crisp & gorgeous Sunday morning hoping to find the Soledad Goat folks & buy vegan cheese from them.  They were not there (but I discovered & purchased their cheezes online HERE this week & bought several) – but, like an asshole, I let myself be drawn to the local REAL cheese guy’s table.  I have been longing to experiment with a poutine recipe but have never seen cheese curds anywhere.  I was not even sure what they were.  But – he had them.  They are:

From Wikipedia:

Cheese curds, in cuisine or cooking, are the solid parts of curdled milk either eaten alone or used in various regional dishes mostly in Canada and the northeastern and midwestern United States. They are sometimes referred to as “squeaky cheese“.

Cheese curds start off with fresh milk. The milk is pasteurized, much like in the process of creating cheese. During this process, rennet is added to clot the milk. After the milk has been pasteurized, the result is a mixture of whey and the early stages of the curd. This mixture is then cooked. Next, it is pressed to release the whey from the curd, thus creating the final product of cheese curd.

Characteristics

Their flavor is mild, but can differ in taste depending on the process in which it was made. It has about the same firmness and density as cheese, but with a springy or rubbery texture. Fresh curds squeak against the teeth when bitten into, a defining characteristic due to air trapped inside the porous material. This “squeak” has been described by the New York Times as sounding like “balloons trying to neck”. After 12 hours, even under refrigeration, cheese curds lose much of their “fresh” characteristic, particularly the “squeak”.[4] Keeping them at room temperature can preserve the squeakiness.

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While I debated buying those – he insisted I taste his sage-cheddar.  I did.  It was delicious.  I caved & bought the sage cheese & the curds.  Here are some of his other cheeses & some info on him.

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I also headed to the Korean table because they make the MOST INSANELY DELICIOUS TEMPEH!  I bough two of those.  And a fennel bulb.  Then I became overwhelmed by the choices, the number of vendors peddling produce and, frankly, the prices.  These markets are not cheap.  So – I scuttled home with the tempeh, the guilty cheese & the fennel.

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Several years ago, I realized I had stockpiles of food that were getting out of control.  I did an experiment & tried to ONLY eat what I already had, in an effort to spend ZERO on groceries in one month.  I managed to almost do it but I had to spend a few dollars here and there for non-dairy creamer & stuff.  But – I bought no produce so – after a week or so – I was fresh outta fresh produce & was reduced to eating pastas, rices & breads that I had frozen.  As I state in my novel – and all beige diet has consequences.   I will let you guess what I mean but let’s just say it is very different than, say, an all-BEET diet.  My friends knew I was doing this and began panicking.  Two different people delivered bags of produce to my door.  When I attempted this pantry-emptying plan a second time – again – one of those friends delivered produce to my door.  VERY VERY sweet!  But – I was not on a hunger strike.  I was just challenging myself to stop hoarding & being wasteful of perishables.

So – as I launch into my third effort to spend zero on groceries (wine being an exception – and eating in restaurants doesn’t count, either) – I will still allow myself my regular twice-monthly delivery of produce from Farm Fresh to You.  That way – my friends won’t be wringing their hands, terrified that my bones are crumbling & my skin is falling off or whatever it is they fear.   I will attempt to keep a log of what I eat & what money I spend.  Yesterday – I spent just under $10 at Carneys.  I had a Garden burger & fries.  For dinner – a small salad.

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Today’s breakfast.  That is the best almond milk – in my opinion.  And vegans, beware!  Those Morning Star sausages are only vegetarian – not vegan!  Bear with me – these posts will get more and more creative as I am forcing myself to eat what I have without buying anything – for a month!   We will see how it goes.

OK – on to the POUTINE!  I do not think I have ever had poutine but the idea appeals to me.  You can use fresh cheese curds (as I did) or mozzarella or VEGAN cheese – like this amazing stuff below.

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That little bag costs $8 but is the best & meltiest vegan mozzarella I have found – after my own homemade vegan mozzarella – seen below.

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OK – so – you can make poutine using frozen fries & canned gravy & make this very easily.  I opted to MAKE the fries as I describe HERE.  And – I made a new vegan gravy because my other vegan gravy does not have the rich & dark color I wanted for the poutine.

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So – first up – the

Vegan Mushroom, Leek & Sage Brown Gravy

INGREDIENTS

5 TBS vegan butter

2 cups chopped mushrooms

1 leek

ten or more sage leaves

1/2 cup flour

6 cups vegetable stock

2 TBS soy sauce (or tamari or liquid aminos)

2 tsp Kitchen Bouquet

Chives – chopped for garnish (optional)

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DIRECTIONS

Finely chop the mushrooms & leek.  I pulsed them in my food processor.  If you do not own one – maybe just blend the finished gravy to make it smooth.

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Heat the stock in a soup pan.  Add the soy sauce & kitchen bouquet.  Simmer.

In another pan, melt FOUR of the five tablespoons of the butter & saute the vegetables until soft.  Add the flour & stir to combine.  Add the stock 1/2 to 1 cup at at time – over high heat – until the gravy thickens.  If it is too thin once you add all the stock – just boil it down a bit.

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Melt the remaining TBS of butter & fry the sage leaves a minute or two.  Drain them on a paper towl & crumble.  Add to the gravy.  Add the leftover sage butter to the gravy.  Voila!

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Vegan or Vegetarian Poutine with Vegan Mushroom, Leek & Sage Brown Gravy

INGREDIENTS

French fries – either THESE homemade, or your recipe or frozen ones

Gravy – either the recipe above or your favorite one

Cheese curds or grated cheese or vegan cheese

Chives or parsley as garnish

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Once the fries are crispy & the gravy is warm – assemble the poutine:  fries, cheese, gravy & some chives or parsley.  Shove’m in your pie hole fast – before they get soggy.  Or – you can just dip fries & cheese in gravy.

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5-Minute Vegan Burnt Brown Sugar Chicken Fingers

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Ok – these things were so delicious – I was almost unable to keep from eating them all as I photographed them.  They take 5 minutes and can be eaten as is or packed into a sandwich or taco.  They would go really well with my Spicy Vegan Sriracha Miso Cole Slaw, seen above.

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As always, I used Beyond Meat brand chicken because it is, quite simply, the best on the market.  Click that link to use their store locator & get a coupon.

These could be baked but I think that really only works for real chicken as the grease in the chicken would keep it moist.  Faux chicken, like I used here, I think, is better served stove-top & it is faster & easier that way, anyway.  These suckers are REALLY good – I promise!

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5-Minute Vegan Burnt Brown Sugar Chicken Fingers

Feeds 1 or 2 – depending on appetite

INGREDIENTS

1 9oz bag of vegan chicken strips – thawed

2 TBS olive oil

1 TBS brown sugar

2 tsp garlic powder

2 tsp onion powder

2 tsp chili powder

2 tsp smoked paprika

1-2 TBS agave nectar

S&P

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DIRECTIONS

If you have a nonstick pan – use it.  Burnt sugar is a pain to clean.  If you don’t have one – maybe up the olive oil a tad.

Mix all the ingredients (except the chicken) – reserving 1 TBS agave nectar – in a bowl.  Put the mixture in the bag with the chicken & mush it all around until all the strips are covered.

Again – use either a nonstick pan or a pan greased with some olive oil & cook on medium high, stirring occasionally, until the sugar just begins to blacken.  Toss with another TBS agave nectar to moisten things up a bit & serve!

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Strawberry & Spinach Salad with Fresh Corn, Chicken, Brown Rice & Gorgonzola (Vegan or Vegetarian) with White Balsamic Dijon Vinaigrette

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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So – I made an eggplant curry the other day & it came out sorta bitter & yucky and, despite trying to sakvage it, I failed.  But, I had already made some brown rice to go with it & it needed a home.

I get deliveries from Farm Fresh to You and this week’s box had three ears of corn in it.  I typically avoid corn because the vast majority of it is GMO – but this corn came from a local farm – so I deemed it safe.

I recently bought myself some ORGANIC strawberries & spinach – and I stress organic because of information like this (from HERE):

The following “Dirty Dozen Plus” had the highest pesticide load, making them the most important to buy organic versions – or to grow them organically yourself:

  • Apples
  • Strawberries
  • Grapes
  • Celery
  • Peaches
  • Spinach
  • Sweet bell peppers
  • Nectarines (imported)
  • Cucumbers
  • Cherry tomatoes
  • Snap peas (imported)
  • Potatoes

Plus these which may contain organophosphate insecticides, which EWG characterizes as “highly toxic” and of special concern:

  • Hot peppers
  • Blueberries (domestic)

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Armed with these things, some leftover gorgonzola crumbles & some Beyond Meat chicken strips – I made this salad.   Then I shoved a bunch of it into a mason jar & brought it to work for lunch!  PS – any “hair” you might think you see in the salad is just corn silk.  Whew!

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I made the dressing from those two ingredients, Dijon & some S&P.  If you cannot find white balsamic – white wine vinegar will do.

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White Balsamic & Dijon Vinaigrette

INGREDIENTS
3 TBS white balsamic vinegar

2 TBS olive oil

2 TBS Dijon

S&P

DIRECTIONS

Shake that shit up in a jar.

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Strawberry & Spinach Salad with Fresh Corn, Chicken, Brown Rice & Gorgonzola (Vegan or Vegetarian) 

Serves 2 as a main course

INGREDIENTS (flexible according to your tastes)

1/2 lb raw, organic spinach – chopped

1 cup organic strawberries – sliced

9 oz vegan chicken – thawed

1 ear fresh corn – kernels cut off

2 cups cooked brown rice

Gorgonzola crumbles (or vegan alternative or other cheese of choice like feta or goat) – optional

Cilantro – chopped – optional

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DIRECTIONS

Treat a pan with cooking spray or oil & sear the chicken strips.  Set aside.

Then basically, just toss everything together & then toss with the dressing.

Easy & gorgeous.

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Healthy Spicy Vegan Red Beans and Rice

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All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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OK – I decided I had to make these for two reasons.  1) Sir Mix-a-lot & his Baby Got Back song.  Is there EVER a time when this song doesn’t sound great?  For a novelty-sounding song – it really holds up over time.  Anyway – one line is “Red beans & rice didn’t miss her.”   While that makes it sound like red beans & rice give you a huge ass – this recipe is clean & healthy.  I hear this song at the gym rather frequently & it always makes me crave red beans & rice.

2) It has been hot as FUCK this week and these can be made stove-top (or in a crock pot) – minimizing the heat added to my already sweltering kitchen.

I am sitting at my desk in my un-air-conditioned office (the hottest room in my house) – I will simply show what it was like outside before 10AM today:

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Yes.  That says 100 degrees at 9:58 am.  UGH!!!!!!!!

So – I will keep this brief & slink down to my kitchen – the coolest room in my house – for the remainder of the day.

One note – I used two kinds of veggie sausage here but I am not 100% certain either is vegan (though I think they are).  Just check the brand you use to be sure – assuming you are vegan.

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Also – I browned the two Field Roast links you see there before adding the other ingredients & that was sort of a waste of time because they just got sort of soggy after the stock was added.  So – I browned additional sausage:

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and set it aside & just added it at the end – sort of like a garnish.  That way, it retained it seared qualities.  You can do this – or not – your call.  Combined – the two varieties of sausage made this a “meatier” dish than it need be but those fake sausages are yummy – so fuck it.  I did add a couple of zucchinis to lighten the beans up a bit.

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QUICK SOAK METHOD

Presoaking beans overnight not only cuts down on cooking time by up to 25 percent, it also helps the beans cook evenly without splitting. It’s easy, too (if you remember to do it). Still, we prefer the “power soak” method. Not only is it faster than soaking beans overnight, it also breaks down more of the complex sugars that can make beans hard to digest. The process is simple: Place beans in a pot and cover with water by three inches. Bring to a boil and simmer briskly for two minutes. Remove from heat, cover, and let stand for one hour. Drain. Your beans will be ready to use in your favorite recipes.–Kay Chun

Healthy Spicy Vegan Red Beans and Rice

Feeds a lot – 6 or more

INGREDIENTS

Cooked rice ( I used brown basmati)

1 lb dry small red beans (soaked overnight or quick-soaked as outlined above) – try to use small red but kidney will do in a pinch

Olive oil

4 celery stalks – chopped

1-3 chipotle peppers in adobo (I used 3 & these beans were SPICY!) – minced

1/2 large onion – diced

2 zucchinis – cubed (optional)

1-2 jalapeno peppers – seeded & diced (I used two)

4 garlic cloves – minced

1 bell pepper – diced (traditional in the dish – but I didn’t have one & I didn’t miss it)

2 tsp dry thyme

3 bay leaves

1 TBS dry rub (I used that Road Kill stuff above but any rub you like will do)

1-3 tsp Creole seasoning (I used Zatarain’s)

Vegan sausage (I ended up using 6!) – in a quantity you feel suits your taste – sliced

5+ cups vegetable stock

Scallions for garnish

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DIRECTIONS

Quick-soak the beans if you did not soak them overnight (instructions are above).  The soaking helps to stop the gas beans are famous for giving us.

As I explained above, you might want to brown your sausage & set it aside – and add it at the very end – so it retains its texture better.  If texture doesn’t matter to you – just add it with the onions.  Or – divvy it up & do a little of both – as I ended up doing.

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Cook your rice.

Heat 2-3 TBS olive oil in a LARGE stock pot & saute the sausage until browned & either set it aside or just continue.   Some vegan sausage is pretty dry & you might need more olive oil.  Add onions, celery, bell pepper (if using), jalapeno & saute til softened a bit.  Again – add more olive oil if you think it is getting too dry.  Add chipotle, zucchini, dry rub, thyme, Creole seasoning, bay leaves & garlic & stir to incorporate & then add the red beans & 5 cups of stock.

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Then bring this all to a boil.  Lower the heat & cover & simmer for 2 hours or so – or until the beans are tender.  Stir every once in a while & add water if it gets too thick.  I added 1-2 cups of water by the time it was all said & done.  At some point – when the beans are soft – smash a cup or two with a wooden spoon against the pot – or (as I did) – drop an immersion blender in there & mash a cup or two – so there is a thick broth.

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When you are ready to serve, put some rice on each plate, add the red beans & garnish with sausage (if you set some aside) & chopped scallions.  A cold beer or two – and you are good to go!

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Spicy & Sweet Black Pepper Sauce with Roasted Cauliflower & Brown Basmati Rice

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

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OK – this dish is a great example of how getting bold in the kitchen can yield unexpected rewards.  For twenty-plus years now – I have been dying to know WTF is in the spicy black pepper sauce at Cha Cha Cha (http://theoriginalchachacha.com/).  It is genuinely spicy with a hint of sweet & is so tar black – it is just brilliant.  I have never had any luck figuring out how to make it – or even a place to buy something like it.  Hold that thought.

Well – last night – inspired by images like this one from Playful Cooking

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and the two GIGANTIC heads of cauliflower I got at Super King – look how big:

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…I decided to try to make my own version of that Cheeto-orange dish – which is called Gobi Manchurian.  The dish calls for fried cauliflower which I wanted to avoid – so I roasted mine.  I also had a lot of other produce in my fridge that I wanted to use so I just sorta winged it.  I knew when I pulsed my produce to a paste in the food processor that I was going to have a very different animal in the end but it was the dark soy sauce that put it over the brink.  Look at what MY Gobi Manchurian sauce looked like cooked.

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Well, hey!  That’s not Kraft mac & cheese orange!  That’s not all buffalo cauliflower fiery red.

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I was really disappointed with the inky muck I saw in my pan.  Then I tasted it.  Holy fuck!  It was awesome!  Really spicy & with a sweet kick – it was delicious!  And it tasted VERY close the spicy black pepper sauce at Cha Cha Cha!!   So much so that, when I make it again (and I will!) – I will REALLY puree the bejesus out of the sauce to get it as creamy as possible rather than leave the coarse texture in that remained last night.  The texture wasn’t bad – I just think if it was more like a condiment it would be better.

Still – I wasn’t sure I could pull off appealing photos of such a substance & only took a few half-hearted shots of the sauce & the finished plate before I gave in & just shoveled it all into my face.  Imagine my delight when, this morning, I looked at the photos & found that a few actually came out rather satisfactorily.  So – let me present – my accidental invention of Spicy & Sweet Black Pepper Sauce with Roasted Cauliflower & Brown Basmati Rice!!

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Spicy & Sweet Black Pepper Sauce with Roasted Cauliflower & Brown Basmati Rice

INGREDIENTS

Cooked rice of your choice

1 large head cauliflower – broken into florets

1/2 onion

2 bell peppers (I used a red & a yellow)

2-3 jalapenos – seeded

6 garlic cloves – minced

1/3 cup fresh ginger – minced

2 bunches scallions (plus extra for garnish) – sliced

olive oil

1 TBS sambal oelek chili paste

1 tsp sriracha (plus extra for garnish)

2 TBS sugar

3 TBS ketchup

3 TBS dark soy sauce (like the sort pictured below – thick & inky)

1 tsp white vinegar

1 tsp sesame oil

Cilantro – as garnish

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DIRECTIONS

Cook your rice.

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Heat the oven to 400 degrees.  Be sure it reaches that temp before roasting the cauliflower.

Drizzle a little olive oil on the cauliflower, toss with your hands and roast for about 30 minutes.

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In a food processor – puree the bejesus out of the onion, bell peppers, jalapenos & scallions.

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Heat about 2 TBS olive oil in a large saute pan.  Add the garlic & fresh ginger & saute about 2 minutes or so.  Add the rest of the pureed veggies.  Cook for about 5-10 minutes over medium heat being careful not to burn the puree.

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Add the sambal oelek, sugar, ketchup, sriracha, dark soy sauce, white vinegar & sesame oil.  Bring to a boil & immediately lower the flame & simmer on low heat for about 10 minutes.

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When the cauliflower is done, put a scoop or rice (filling a small bowl or ramekin with rice & inverting onto the plates creates a nice effect) on each plate, ladle some of the spicy black sauce around the rice & arrange cauliflower around the rice.  Drizzle some sriracha on the rice & garnish liberally with scallions and/or cilantro.  Eat it & be surprised how good it is!

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Grilled Shrimp & Fried Brown Rice in Homemade Spicy Teriyaki Sauce

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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Another easy one.  I made this teriyaki sauce with a lot of ingredients.  The only really important ones are the pineapple juice, soy sauce, honey, ginger & garlic.  If you are missing one or two of the others – do not sweat it.  Also note – this is a light Teriyaki sauce with the thin consistency of a marinade – not that thick, gooey stuff you get in bottles.  This could be thickened by cooking it down but I liked the lighter quality of the thinner sauce.  The thinner sauce was a lovely addition to my Easy Fried Brown Rice, too.

As to shrimp – I always recommend buying the largest you can afford.  Shrimp shrinks when you cook it & shrimp the size of your finger when raw will look like bay shrimp after grilling.   Also – definitely take the added precaution of deveining them.  Deveining shrimp is gross but so is eating that yucky black strip.   Plus – cleaned shrimp look prettier when fanned out like that & cooked.

That said – this is very straight forward.  I made the Teriyaki (about a pickle jar worth) and, once it cooled, I marinated the cleaned shrimp in some.  I reserved the majority of the Teriyaki for later.  Pour this Teriyaki sauce over fried rice or use it to marinate other meats.

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Grilled Shrimp & Fried Brown Rice in Homemade Spicy Teriyaki Sauce

INGREDIENTS

1 lb shrimp – peeled & deveined

1 scallion – chopped – as garnish

For the spicy Teriyaki sauce

2 cups unsweetened pineapple juice

2 TBS mirin

1 TBS dark soy sauce

1/2 cup soy sauce

4 garlic cloves – minced

3 TBS fresh ginger – minced

2 TBS toasted sesame oil

2 serrano peppers – seeded & minced (optional)

2 TBS honey

1 tsp dry mustard

1/2 tsp white pepper

2 scallions – chopped

1 TBS of corn starch whisked & dissolved into 1/4 cup water

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DIRECTIONS

Heat all the Teriyaki sauce ingredients (except the cornstarch & water blend) in a pan over high heat.  When boiling – add the cornstarch water & whisk in.  Lower heat a bit & keep it at a light boil until it begins to thicken.  Cook until it is the consistency you prefer.  I kept it pretty thin.  Remove from heat & COOL.

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Clean your shrimp & then marinate them in the COOLED Teriyaki for as long as possible – at least an hour.  The longer the better.

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When ready to serve – grill the shrimp either on a grill or in a pan treated with cooking spray.  Serve them over my Easy Fried Brown Rice with an extra drizzle of Teriyaki sauce & some chopped fresh scallion.

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For the Fried Rice

Easy Fried Brown Rice

INGREDIENTS

2 TBS sesame oil

6 cups brown (or other) rice – cooked & cooled

2 shallots – diced

1 red bell pepper – sliced into slivers

4 scallions – chopped

1 TBS fresh ginger – minced

1 cup green cabbage – sliced thin

1 cup red cabbage – sliced thin

4 garlic cloves – minced

1/4 cup soy sauce

1 lime – cut into wedges (optional) – as garnish

Extra scallions as garnish

S&P to taste

DIRECTIONS

Heat the oil in a large wok or other large pan.  When very hot, add the red bell pepper.  Saute a minute or two & then add the garlic & ginger & shallots.  Saute another few minutes & then just add everything else except the rice & the lime.  When the vegetables are tender – add the rice.   When the rice is well coated & heated through, season with S&P & serve with lime wedges & additional scallions.

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Easy Fried Brown Rice

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is a light & easy fried rice sans the egg & heavy oil often found in fried rice.  I made this to go along with a grilled Teriyaki shrimp that I will post after this & they were wonderful together.  The ingredients I used here were selected because I had them left over from my Cinco de Mayo recipes last weekend & they simply demanded use.  The veggies you use (or do not use) are completely up to you & your tastes.  Carrots, peas, corn, bamboo shoots, water chestnuts – anything really – can be used in fried rice.  Here is what I came up with.

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Easy Fried Brown Rice

INGREDIENTS

2 TBS sesame oil

6 cups brown (or other) rice – cooked & cooled

2 shallots – diced

1 red bell pepper – sliced into slivers

4 scallions – chopped

1 TBS fresh ginger – minced

1 cup green cabbage – sliced thin

1 cup red cabbage – sliced thin

4 garlic cloves – minced

1/4 cup soy sauce

1 lime – cut into wedges (optional) – as garnish

Extra scallions as garnish

S&P to taste

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DIRECTIONS

Heat the oil in a large wok or other large pan.  When very hot, add the red bell pepper.  Saute a minute or two & then add the garlic & ginger & shallots.  Saute another few minutes & then just add everything else except the rice & the lime.  When the vegetables are tender – add the rice.   When the rice is well coated & heated through, season with S&P & serve with lime wedges & additional scallions.

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Brown Rice & Quinoa Risotto with Arrabiata & Shrimp

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is kinda outrageously good.  I began by trying to just use the brown rice but I got impatient waiting for it to get creamy so I added some cooked quinoa which magically did the trick.  This can be used like any risotto & you could add anything your imagination comes up with.  I had leftover, frozen arrabiata, so I used that.   The shrimp can easily be omitted.  Vegan cheese could be used to make the dish vegan.

As an aside – NEVER buy this stuff:

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At the risk of sounding like a commercial, I thought I’d save a dollar or two & buy the cheap stuff but that was a mistake.  First of all, it foams up like a bubble bath creating a Lucy moment of a bubble lava torrent spilling out of the dishwasher.  And – not only were most of the dishes not clean at the end of the cycle – but all clear glass came out looking frosted.  Just the worst.

2-1-13 UPDATE – I just noticed thus says “gentle on hands.”  Haha!  It sucks as a dishwasher detergent because it ISN’T a dishwasher detergent.  It if for hand washing.  So- nevermind what I just said above.

Anyway – this dish is really yummy & endlessly customizable – so – get creative!

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Brown Rice & Quinoa Risotto with Arrabiata & Shrimp

INGREDIENTS

1 lb shrimp – peeled & cleaned

olive oil

4 garlic cloves – minced

1 tsp crushed red pepper

S&P to taste

4 shallots – diced (or a small onion)

6+ cups stock (I used frozen, homemade shrimp stock)

2 cups uncooked brown rice

2+ cups pasta sauce (I used arrabiata)

2 cups cooked quinoa

1+ cups grated parmesan

1 tsp oregano

1 tsp dry basil

1 tsp parsley

fresh parsley

2 tomatoes – diced

DIRECTIONS

Cook your quinoa (in vegetable stock).  Set aside.

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Heat 2 TBS olive oil in a frying pan.  Add the minced garlic & the crushed red pepper and after about a minute.  Add the shrimp & cook until just pink.  Undercooking is OK as they will cook further on their own & even more in the warm risotto.  Set aside.

Heat your 6+ cups of stock in a pan & let it simmer.

Heat 2 TBS olive oil in a large stock pot.  Add the shallots (or onion) and the brown rice. Fry the rice for 2-3 minutes.  The rice should become a little aromatic.  Lower heat to medium and add the dry oregano, basil & parsley.  Add one cup of the simmering stock & cook it off, stirring the whole time.  Add another cup of stock & repeat.  At this point – I got restless & added all the remaining stock, brought it to a boil, reduced the heat to low & let it simmer, covered, for 20 minutes.   Check to see if your rice is tender – erring on a tad overcooked rather than under.  If it is still al dente – add more water & steam it until it is cooked.

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Add the cooked quinoa & the tomato sauce (arrabiata), the grated Parmesan & the shrimp.  Blend.  Heat it through & serve with fresh diced tomatoes, fresh chopped parsley & more grated Parmesan on top.

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Brown Rice Arancini or Fried Rice Balls with Three Cheeses

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All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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I love arancini which are simply breaded rice balls traditionally made with risotto.  I made these once with grits (recipe HERE) & absolutely loved them – maybe more than the risotto variety.  They froze & reheated very well, too.

Looking at my giant container of bulk rate brown rice – I thought – why not try making arancini with brown rice rather than arborio?  And so I did.  I fried mine but I think you can bake these at 425 degrees for 20-30 minutes & get virtually the same (and somewhat healthier) result.

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Brown Rice Arancini or Fried Rice Balls with Three Cheeses

INGREDIENTS

4 cups cooked brown rice

3-4 eggs

1 tsp each of S&P

1 tsp oregano

1 tsp dried basil

1/2 cup chopped parsley

1/2 cup grated Parmesan (or grated Gruyere)

Fresh mozzarella AND/OR goat cheese – cubed

Olive oil (enough for frying the arancini – if you are frying – less if you are baking them)

2 cups bread crumbs or panko (maybe more)

1 cup flour (maybe more)

several sprigs fresh rosemary – finely chopped

additional chopped parsley as garnish

And you might was some spicy tomato sauce to serve these on.

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DIRECTIONS

Cook the rice & allow it to cool.

Blend the rice with ONE egg, salt, pepper, oregano, basil and grated cheese.

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In the palm of your hand scoop a small quantity of this mic & press a cube of either mozzarella or goat cheese (or other cheese) into the center & add more rice mix on top.  Form into a ball about the size of a golf ball.  Place onto a wax paper lined cooking sheet & repeat until all the rice mix is gone.

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CHILL the arancini at least 30 minutes so they can solidify a bit.

Pre-heat your oven to 425.

To assemble – mix the chopped rosemary into the flour.  Put the flour in one bowl, whisk the two eggs in another bowl & place the breadcrumbs or panko in a third bowl.  Dredge each rice ball first through the flour then the egg & then the breadcrumbs.  You might need to add more flour or egg or breadcrumbs to the bowls to complete all the arancini.

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If frying – heat enough olive oil to reach about half way up the rice balls.  Fry in small batches, placing the finished balls on a cooking sheet in the warmed oven until all are fried.

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OR – skip the frying & simply drizzle a little olive oil on the arancini & bake them all at 425 for 20-30 minutes or until the balls are evenly golden.  They might require being turned a bit.

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I serve these with my easy arrabbiata sauce and extra chopped parsley as a garnish.  Again – these freeze & reheat very well.

Enjoy!

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Coconut-Lime Brown Basmati Rice with Cilantro

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All Photos © Christine Elise McCarthy 2012

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Coconut-Lime Brown Basmati Rice with Cilantro

INGREDIENTS

2 cups brown basmati rice (or other rice of your choice)

2 shallots – diced

2 TBS olive oil

1 tsp salt

1 cup chopped cilantro & extra for garnish

zest of one large lime

juice of one large lime

Lime wedges for garnish

coconut milk (quantity should be 1/4 – 1/2 of the total liquid required for the rice you are using) – I used one cup here.

DIRECTIONS

Zest the lime.  Chop the cilantro.

Heat the oil in a large stock pot.  Add the diced shallots & saute one minute.  Add the dry rice & saute 2-3 minutes – stirring constantly.

Read the directions on your rice & add whatever amount of liquid they suggest – but replace 1/4 to 1/2 of it with the coconut milk (3 parts water – 1 part coconut milk).

Bring to a boil, stir, reduce heat.  Wrap the lid to your pan in a dish towel & place it on top of the pan.  Be SURE no part of the towel is in danger of catching on fire.  If this seems tricky – just lose the towel.  It is meant to capture excess liquid but it is not critical – especially if it isn’t safe.

Steam the rice like this for as long as your package suggests.  Remove from heat & let sit – undisturbed – for 10-15 minutes.  Fluff with a fork & add the lime zest, lime juice, salt & cilantro.  Mix well. Serve with cilantro & lime wedges for garnish.

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Slow Cooker Caribbean Black Beans & Coconut-Lime Brown Basmati Rice with Cilantro

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All Photos © Christine Elise McCarthy 2012

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After discovering recently that I have spent an average of $717 a month on groceries – I am endeavoring to eat more cheaply for the near future.  I am going to start eating lots of frozen leftovers & start getting creative with the inexpensive basic ingredients my cabinets already hold.

Beans are a fun place to start.  VERY cheap – especially if you go with dry beans – and they are good for you – and they can be flavored in infinite ways.  My Spicy Barbecue Baked Beans came out incredibly & had my house smelling like a Kansas City BBQ shack for days.  I am also oddly satisfied by the use of a crock pot – or slow cooker.  I can’t put my finger on what it is exactly about the process that makes me so happy (Its ease?  A home smelling of old-fashioned cooking?  A mass quantity of food taking so little effort? I don’t know) but it does.  I had a bag of black beans in my cabinet – given to me recently by my good friend Jerry Agee as he packed up his Los Angeles life & moved it to Costa Rica.

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Here he is with his outrageously cool son, Dash.  I am pleased to report that I have two close friends with sons named Dash – inspired in some part – by my awesome wolf hybrid, Dashiell Hammett:

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Dashiell (the wolf) passed away in 2001 but he sure left an impression on those who had the great honor to know him.

Anyway – it seems packing & shipping black beans (and many other grains & oils) to Costa Rica was inefficient so I was given a windfall of healthy food items to experiment with.

I neglected to measure these beans BEFORE I soaked them.  I know that – post-soak – there were eight cups.  I’m guessing that means there were 6-7 cups dry.  This recipe is SO NOT an effort of precision – I wouldn’t worry too much about the bean quantity.  This recipe would be greatly accelerated by the use of canned beans – so if time is not on your side – by all means – go canned.  Also – unlike my BBQ beans that slow cooked for four days & remained al dente – these black beans were creamy soft after 6 hours or less.  I slow cooked them for 6 hours or so, turned them off & left them out overnight & then cooked them on high for another several hours the next day.  They came out wonderfully – despite my fear that the extra cooking would break the softer beans down completely & turn the dish to mush.  While that did not happen – know that, even stove-top, dry black beans are ready to eat in just a few hours.  The inclusion of orange juice & lots of lime juice give these bean a lighter & more refreshing flavor than typically associated with bean dishes.

A note about soaking beans – apparently the longer they soak (AT LEAST overnight) – the less gassy they will leave you & your dining companions.   Also – beans served with rice create a complete protein – so this dish is very good for you as well as mighty tasty!   Beans are a superfood and are a great addition to a weigh-loss-intended diet.  AND  – the bean water that your beans soaked in overnight is apparently very good for outdoor plants so feel free to really use a lot of extra water for soaking & then give it to your outdoor plants.

Oh – and here is a great tidbit of info to avoid GENETICALLY MODIFIED produce.  See  the number on the sticker on this onion?

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Here is what that number means to YOU:

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You should copy this photo & save it to your phone to remind you when you go shopping.

Slow Cooker Caribbean Black Beans

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Slow Cooker Caribbean Black Beans

INGREDIENTS

8 cups black beans (AFTER soaking – having soaked overnight – or maybe 6-7 cups before soaking)

2 large carrots – diced

8 mushrooms – diced

1 large sweet onion – diced

2 jalapenos – seeded & diced (optional)

4 celery stalks (with leafy tops) – diced

1 cup chopped fresh cilantro – some reserved for garnish

2 TBS olive oil

4-5 garlic cloves – whole

4 chipotle peppers & 2 TBS of their Adobo sauce (less if you hate spice) – chopped very fine (optional)

3 TBS jarred mole (VERY optional)

6 oz orange juice

juice of two limes (more if your limes are on the dry side) – and additional wedges as garnish

8-10 cups water

1 TBS black pepper

1 TBS cumin

1 TBS oregano

1 TBS crushed red pepper (less if spice bothers you)

1 TBS salt

1 TBS rice wine vinegar

Diced mango as garnish (optional)

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DIRECTIONS

Soak the beans overnight in several inches of water.  I neglected to measure them dry but there were 8 cups after soaking overnight.  So – go with 6-7 cups of dry beans.  Drain.  Rinse the beans very well & add to your slow cooker.

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Heat the olive oil over high heat.  Add the garlic & saute for one minute.  Add the onions, carrots, celery, mushrooms & jalapenos.  If you have a family member that hates mushrooms or something – chop them REALLY fine & they disappear in the mix.  See?

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Saute until all the vegetables begin to soften – maybe 5-10 minutes.  Add this & all the remaining ingredients to the slow cooker.  Start with 8 cups of water & increase it as needed – or put all ten cups in – if you are going away from the cooker all day.  Cook on high for 6-8 hours.  Serve with cilantro garnish & extra lime wedges – and with diced mango (if using).

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Coconut-Lime Brown Basmati Rice with Cilantro

INGREDIENTS

2 cups brown basmati rice (or other rice of your choice)

2 shallots – diced 

2 TBS olive oil

1 tsp salt

1 cup chopped cilantro & extra for garnish

zest of one large lime

juice of one large lime

Lime wedges for garnish

coconut milk (quantity should be 1/4 – 1/2 of the total liquid required for the rice you are using) – I used one cup here.

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DIRECTIONS

Zest the lime.  Chop the cilantro.  

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Heat the oil in a large stock pot.  Add the diced shallots & saute one minute.  Add the dry rice & saute 2-3 minutes – stirring constantly.  

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Read the directions on your rice & add whatever amount of liquid they suggest – but replace 1/4 to 1/2 of it with the coconut milk (3 parts water – 1 part coconut milk).  

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Bring to a boil, stir, reduce heat.  Wrap the lid to your pan in a dish towel & place it on top of the pan.  Be SURE no part of the towel is in danger of catching on fire.  If this seems tricky – just lose the towel.  It is meant to capture excess liquid but it is not critical – especially if it isn’t safe.  

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Steam the rice like this for as long as your package suggests.  Remove from heat & let sit – undisturbed – for 10-15 minutes.  Fluff with a fork & add the lime zest, lime juice, salt & cilantro.  Mix well. Serve with cilantro & lime wedges for garnish.  

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