DDD #106 – Vegan Baked Buffalo Cauliflower

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All Photos © Christine Elise McCarthy 2018

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This baby is pretty easy.  I love buffalo sauce but I do not eat chicken so I am always scouting for other ways to eat it – whether on pizza or with shrimp or to dip French fries in – anything.  This recipe uses cauliflower & is virtually calorie-free.  I used regular flour but gluten free flour or a chick pea (besan) flour – even panko or breadcrumbs could also work.  Most recipes I’ve seen add an even amount of butter to the buffalo sauce but I see no reason to add that many calories.

Click the image below to watch the video.



Buffalo Cauliflower


1 head cauliflower – cut into florets

1 cup unsweetened plain non-dairy milk

1 cup flour

1 TBS garlic powder

1 TBS onion powder

1 tsp each S&P

1 cup Buffalo sauce (I used Frank’s)

1 TBS vegan butter – melted

Celery stalks

Vegan Blue cheese (or Ranch) dressing for dipping



Pre-heat the oven to 425.

Pour milk in a bowl & whisk in the flour with the spices.  Melt the butter & whisk it into the buffalo sauce.

Cut the cauliflower into florets.  Dip each into the flour mix.  Spray a cooking sheet with cooking oil.  Place the cauliflower on the sheet – spoon about 1/2 of the buffalo sauce over the florets & toss – & bake at 425 for about 15 minutes.  Take them out & coat them with remaining buffalo sauce & bake another 15 minutes.  Put them on a plate & drizzle more buffalo sauce on them.



Serve with celery & blue cheese (or Ranch) dressing.




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