CHEF’D – Vegetarian Tofu Parmigiana with Arugula Salad

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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vromans back

There has been a huge rise in food services that send either already-prepared meals to your home for you to heat up and, more interestingly, ones that send pre-measured fresh ingredients & recipes & you make the food at home.  I tried Blue Apron – which is the latter service – and was not totally impressed.  One issue was the lack of selection for vegetarians (and nothing for vegans) & the fact that there was no option for a single person.  Their subscription plan meant I would get 3 meals – for two – each week – which meant six of my seven dinners were decided for me each week – with me eating the same thing twice – three times in a row.  Also – if you happened to LOVE a dish – you could not order it again soon – but had to wait – indefinitely – hoping it would eventually reappear in the cycle.  And – while the meals were tasty, they were pretty labor-intensive – some taking an hour to prepare.

Chef’d has solved those problems.  No subscription – meaning order what you want & when you want it.  Get the same thing every day for two weeks – or just get one thing – different things – a few times a month.  Additionally, so far, I have found their recipes fresh & interesting but fast & easy to prepare.  Great for date night!  Here is how they work:

Choose from Famous Recipes

Browse through hundreds of recipes from your favorite chefs, and cook them in the comfort of your own home!

From Our Kitchen to Yours

Fresh pre-portioned Ingredients delivered to your door. Reorder what you like, when you like. No subscriptions!

Cook, Love, Live

Enrich your life by creating memorable delicious experiences of love through our hand-cultivated recipes.

And look at the various tastes & lifestyles they accommodate

Shop Meals




HERE is the list of the famous chefs contributing recipes.  And HERE are the vegan & vegetarian meals currently offered (kind of amazing looking).  I was given the opportunity to try the service & jumped at the chance.  I am a long-time fan of Beyond Meat & the pairing of these two companies is exciting to me.  I got the Beast Burger & Tacos & posted about the burger HERE – and the tacos in another post HERE.  I also posted about the Fig Pizza with Arugula & Goat Cheese HERE.  They can be seen below, respectively.
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So – as you can see from that big, orange box – I am posting yet another recipe from Chef’d – their Tofu Parmigiana with Arugula Salad.  I haven’t eaten meat since the eighties and the question I get most (after, “Where do you get your protein?”) is “Do you eat a lot of tofu?”
That used to get me disproportionately cranky because it implied that the only thing vegetarians ate was tofu – and sort of excused meat eaters from examining the truth because, after all, nobody should have to live on tofu!  But – I have never been a huge tofu fan and, frankly, have never bought into the whole protein “myth.”  Most of the largest animals on Earth – from elephants to rhinos & gorillas – are primarily vegan or vegetarian – and I am pretty sure they don’t take protein supplements.  At any rate – I was never a huge fan of tofu (unless it was fried) and, therefore, had very little tofu (if any) in my diet.  Then a vegan friend requested a vegan scramble recipe – so, I broken down & made one – my Vegan Tofu Chilaquiles with 5-Minute Vegan Nacho Cheese Sauce – seen below.
I was SHOCKED at how delicious tofu could be & by how convincingly it replaced eggs.  This success led to Vegan Tofu Scramble Breakfast Burrito with Mixed Vegetables & CheeseVegan Tofu Quiche with Chard, Spinach & CheeseVegan Sausage, Broccoli & Cheese Quiche with Tofu & Fried Sage and even my Vegan Spicy Orange & Sriracha Glazed Tofu with Pomegranate Seeds – seen below, respectively.
I have come to really love tofu!  So, when I saw the Tofu Parmigiana on Chef’s menu – I had to try it!  And am I glad that I did!  It might have been the easiest to prepare of all the Chef’d dishes I have tried so far & it really was delicious.  I made no changes to the recipe (though I did accidentally break one of my tofu patties) – and it came out very well.  There was a little arugula, cherry tomato & pine nut salad that was crazy easy to make and, since arugula is my favorite of the lettuces out there, I found it to be delicious – and clean & lite.
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As you can see – I overcooked the cheese a bit – likely because my oven needs calibration – but Chef’d had supplied more mozzarella than the recipe called for so I just added a bit more & baked it another 2 minutes or so – until it melted.  The golden cheese was actually quite yummy!  In fact – the entire dish – including the salad are definitely worth repeating.  But – while I was photographing it – I decided a bit of fresh basil would be a nice touch – so I went on my balcony to get some.  And look who met me out there!
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Cutie, little lady bug!  I tried to get a better shot but she scuttled away.  So – I picked some basil & continued to photograph.  And then I ate it up.  But – like with the CHEF’D – Vegetarian Fig Pizza with Arugula & Goat Cheese – I found this meal to be quite light – maybe too light to serve two for dinner.  I made this for lunch & easily killed the salad alone and scarfed three of the tofu Parmigiana cutlet thingies and had to stop myself from eating the fourth.  Granted, I had just done a heated spinning class that burns about 1000 calories but – still.  I think there is no way two MEN could share this meal & call it dinner – unless they were looking to restrict portion size & trying to lose weight (and who isn’t trying to lose weight?).   And – maybe I am just a good ole-fashioned American glutton – but I nearly ate all of this for lunch – all of a meal planned to feed two.  I would definitely eat it all at dinner – all of both portions.  I mean – the tofu seemed to be about 1/2 lb (notice the label is the label for almost a pound but is cut in half) –
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meaning that the 1/2 pound block supplied only has 225 calories.  Add the sauce & cheese & even the salad and you increase the calories a bit but still – if feeding two – within the calories range of your average Lean Cuisine.  I don’t know about you – but although I used to eat Lean Cuisine – ALL THE TIME – I never found them very filling.  That said – there are likely more people out there looking for a truly light but still delicious vegetarian meal & this dish supplies that in spades.
After writing that – I realized that Chef’d must supply nutritional info – and they do.  Here it is (below) showing more calories than I guessed – at 495 per diner.   I think 500 calories for a dinner – for most people – would result in weight loss.  Since most of us need to lose a few – that could be a very good thing.  Still – I think it is unrealistic to think most Americans would find this meal substantial enough for two adults – for dinner.
That said – it really was easy & it really was tasty & I really am glad I did not eat the whole 2 portions for lunch – like I wanted to.  Primarily, because I still have an entire Chef’d pizza – a White Pizza with Broccoli & Mushrooms and an Arugula Salad with Lemon Mint Vinaigrette – downstairs.  Waiting to be cooked.  By me.  And eaten.  By myself.  Tonight.  Alone.  Whole pizza.  Yup.
Don’t judge me!   🙂
VEGE23.2 Label
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PS – Chef’d has two holiday dinner options that you can customize – to serve 4 or 8.  Smoked Goose & Prime Rib.
Hol.Goose1.2_Hero_1024x1024 Hol.Beef1.2_Hero_1024x1024

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