Vegan Tofu Quiche with Chard, Spinach & Cheese

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All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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I have never been a huge quiche fan.  Sure – I’ll eat it – but I will eat most things if they are my only option.  I became even less charmed with quiche when I made a few & realized that they really are not mostly egg – but rather – are mostly heavy cream.  They are as rich & decadent as ice cream and, frankly, I’d rather eat a tub of sour cream with spring onion powdered mix in it & gorge on an entire bag of reduced fat Ruffles.

So – I recently discovered the charms of tofu masquerading as egg whites & I am very pleased.   I made Vegan Tofu Scramble Breakfast Burrito with Mixed Vegetables & Cheese & Vegan Tofu Chilaquiles with 5-Minute Vegan Nacho Cheese Sauce – seen below, respectively.



And, when I am working, I scramble a quarter of a block of tofu with S&P and some spinach or veggie sausage & wrap it in an 80 calorie tortilla & dip it is salsa & call it breakfast.  Every.  Single.  Day.  I am now completely off eggs.

So – I thought – why not make a tofu quiche?  Cruelty-free & way less rich than a traditional quiche.  I used chard & spinach & vegan cheese in mine but you can adapt this to reflect whatever quiche ingredients you prefer.  A little veggie sausage would be nice.

I used 5 slices of this Field Roast Chao cheese – below.

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I really, really like that cheese – in all three flavors.  The texture is believable & it tastes yummy.  I pulsed mine into the tofu so that it might melt more effectively and, no matter what kind of cheese you use – I recommend this method.

The real secret to a delicious-looking quiche is the depth of it – so be sure to pack yours with ingredients.  I could have added sausage or other veggies – like broccoli – to this & it would still have fit into the crust – so err on the side of too much stuff in the crust rather than too little.

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Vegan Tofu Quiche with Chard, Spinach & Cheese


1 prepared vegan pie crust

1 lb extra firm tofu

1 head chard – hard ribs removed – chopped

2 cups fresh spinach – chopped

1/2 onion – diced

1/2 red bell pepper – diced

1 carrot – diced

5 slices of vegan cheese (or 1/2 cup or more of your cheese selection)

2 TBS tahini (optional)

1 TBS miso (optional)

1 tsp Dijon mustard

2 TBS fresh basil – minced

Olive oil

Smoked (or other) paprika

5-10 cherry tomatoes – halved


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Heat the oven to 400 degrees.

Press the crust into a pie pan.

Heat 1-2 TBS olive oil in a large saute pan.  saute the onion, carrot & red pepper until soft.  Add the chard & spinach & basil & saute until the greens wilt.  Season with S&P.  Set aside.

In a blender or food processor – pulse the tofu & cheese together with the Dijon and the miso & tahini (if using).  Season with S&P.  Add to the vegetable mixture & combine.

Pour into the crust & sprinkle with paprika.  Arrange the tomatoes on top.  Pinch your crust edges – if you like.  Bake for 20-30 minutes or until the crust is browned to your taste.

Let sit 10 minutes & serve.

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