Vegan Beef & Sausage Breakfast Hash

2 Comments

All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

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This is a very easy & very forgiving recipe.  I used what I had around – but you can add or subtract things as you wish.  It is basically a breakfast stir fry.  If you eat eggs, a poached egg would be lovely on top.  Or serve this alongside a tofu scramble – or wrap it all up in a tortilla.  Easy & yummy!

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Vegan Beef & Sausage Breakfast Hash

Serves 4 as a side dish

INGREDIENTS

5 red potatoes – cut into 1/2″ small cubes

Olive oil

1/2 onion – diced

1/2 bell pepper – diced

1 jalapeno – seeded & diced (optional)

2 (or more) sausage patties (I used Morning Star sausage patties – which I just discovered on 10/30/15 – are NOT vegan – see ingredients list in the COMMENTS below.)

1 cup (or more) beef crumbles (I used Beyond Meat Beefy Crumble)

1 tsp garlic powder

1 tsp onion powder

1 TBS dry parsley

S&P

Fresh parsley as garnish

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DIRECTIONS

Heat 1-2 TBS olive oil in a saute pan.  On high – cook the potatoes until they are softening & about 1/2 browned.  Add everything else (except the fresh parsley) & saute until the onions & bell pepper are soft & browning.  Season with S&P.

Serve with fresh parsley.

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2 thoughts on “Vegan Beef & Sausage Breakfast Hash

    • WOW! Thank you! You are correct! I hate that they trick people like that! I added a note in my recipe to reflect this new info. The ingredients are:
      Ingredients:
      TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WATER FOR HYDRATION), EGG WHITES, CORN OIL, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, CONTAINS TWO PERCENT OR LESS OF LACTOSE, SOYBEAN OIL, HYDROLYZED VEGETABLE PROTEIN (WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN), AUTOLYZED YEAST EXTRACT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATES (TRIPOLYPHOSPHATE, TETRAPYROPHOSPHATE, HEXAMETAPHOSPHATE, MONOPHOSPHATE), SALT, DISODIUM INOSINATE, CARAMEL COLOR, CELLULOSE GUM, WHEY POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, DEXTROSE, ONION POWDER, DISODIUM GUANYLATE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], VITAMIN B12), SUCCINIC ACID, ASCORBIC ACID, LACTIC ACID, BREWERS YEAST, TORULA YEAST, SOY LECITHIN.

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