Vegan Coconut and Turmeric Lentil Stew with Kale for the Slow Cooker

1 Comment

All Photos © Christine Elise McCarthy 2015

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

5-29-15 (104)

5-29-15 (108)


vromans back

Group of turmeric roots isolated on white background

I stole this image from Google.

I found fresh turmeric at the supermarket & just had to try it out.  It looks like that photo above – but that photo does not really get the grub-like visual it sometimes has.  I used 1 2-inch piece of it chopped into the stew but I can’t say what flavor it added so – if you can’t find it – skip it.  Powdered turmeric will do.  Google turmeric & learn of its many health benefits.  It is very good for you & has that gorgeous color – so I love using it.

This stew was born because I re-upped my membership to Farm Fresh to You & I had lots of fresh veggies to use.    This makes a shitload of stew but it is delicious & freezes well.  I have been eating it for lunch at work all week and I am never disappointed by the flavors.   I used this 6-quart Crock Pot and it was filled to the brim – so – get ready to either feed a lotta folks or to freeze some for future use.

I have to remark here how much better the local organic carrots I got from Farm Fresh to You tasted than supermarket carrots.  They were bursting with sweetness!  If you have a local produce delivery service near you – I recommend trying it out.  Support local farmers & get fresher produce.  It is a win-win.

5-29-15 (59) 5-30-15 (5)

Vegan Coconut and Turmeric Lentil Stew with Kale for the Slow Cooker

Feeds a party


1 lb lentils (I used pink  ones- despite the fact that they look yellow because of the turmeric)

7 cups vegetable stock

1 can coconut milk (I used lite)

4 tomatoes – diced

1 onion – diced

2 jalapenos – seeded & minced (I left the seeds in for extra kick)

1 head Kale – chopped

4 carrots – sliced

4 cloves garlic – chopped

3 TBS fresh ginger – minced

2 inches turmeric root – peeled & minced (optional)

2 tsp ground cumin

1 tsp salt

2 pinches cayenne

1 TBS ground coriander

1 TBS mustard powder

1 TBS turmeric

GARNISH – cilantro, chopped tomatoes, chopped jalapenos

5-29-15 (15)

5-29-15 (18)

5-29-15 (19)

5-30-15 (3)


Put everything in the slow cooker & leave on high for 5 hours.

Shit don’t get easier than that.

If it is too thick – add water.  If it is too thin – take the lid off & leave on high.  It should thicken up in an hour or so.

5-30-15 (4)

5-29-15 (65)

One thought on “Vegan Coconut and Turmeric Lentil Stew with Kale for the Slow Cooker

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.