Spicy Vegan Miso Sesame Chicken

Leave a comment

 

All Photos © Christine Elise McCarthy 2014

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.

images (1)download (1)

~

All my posts now have a VERY customizable PRINT & PDF option.  Create a PDF & save the recipe to your computer or print it out.  It offers a “remove images” option & you can delete any part of the post you do not need before printing.  The button is below by the Twitter & Facebook links.

~

9-1-14 (411) 9-1-14 (402)

Untitled

Labor Day!  September 1st – and I haven’t posted since July 31st.   I have never dropped the ball for so long and I apologize.  But – I was out of town for a few weeks – in Mississippi shooting

10277149_856350947724070_8827475139384719925_n

10612739_943005879058576_110022261220454596_n

and then celebrating the third anniversary of meeting the badass, Miles Miller, at Sidewalk Film Festival in Birmingham.

9-1-14 (362)

9-1-14 (366)

The film promises to be fantastic & Sidewalk is always a perfect experience.

That said – back to food.

This recipe can be tweaked to accommodate a carnivore or a vegan.  Easy, quick & spicy – it is just another great way to use Beyond Meat’s amazing vegan chicken.

9-1-14 (406)

9-1-14 (419)

Spicy Vegan Miso Sesame Chicken

Feeds 2 with rice & a steamed vegetable

INGREDIENTS

9 oz vegan (or real) chicken

1/4 cup rice vinegar

2 TBS agave nectar (or honey – if you are not vegan)

3 TBS miso paste

2 TBS sambal oelek (or other hot sauce)

4 garlic cloves – minced

2 TBS toasted (or other) sesame oil

Cooking spray or olive oil

cilantro or scallions or micro greens for garnish

cooked rice

9-1-14 (394)

9-1-14 (395)9-1-14 (396)

9-1-14 (397)

9-1-14 (400)

9-1-14 (403)

9-1-14 (426)

DIRECTIONS

Steam some rice.  I used brown Basmati.  I also added some broccoli to the cooking rice in the last 5 minutes.

Mix the rice vinegar, agave or honey, miso paste, hot sauce, garlic & sesame oil in a bowl & pour over the chicken.  I did this right in the bag the chicken came in.  Marinate for an hour or more, if you can – but that isn’t totally necessary.

Remove the chicken from the marinade & put the marinade in a pan & heat over high heat until it thickens – maybe 5 minutes.

Meanwhile, treat a pan with cooking spray or olive oil & cook the chicken until it browns.  If using real chicken – be sure to cook it through.

Now – simply serve the chicken over some rice & drizzle with the glaze or add the chicken to the pan with the glaze & then put some on the rice.  Your call.

Garnish with scallions or cilantro or some greens.  Eat it up!

HAPPY LABOR DAY!!!!!!!

9-1-14 (407) 9-1-14 (409)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s