Roasted Beet and Chickpea Salad with Dill and Arugula and Lemon Vinaigrette

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All Photos © Christine Elise McCarthy 2014

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vromans back

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I love beets!  I love lemon!  I love arugula!  I LOVE THIS SALAD!  If you are vegan – either just lose the feta cheese or add a vegan alternative.  There is enough flavor here that the cheese is just a layer of flavor but the salad doesn’t depend on it.

I roasted the beets days ahead & just used them yesterday.  You can do this, too, or roast them as needed.  I like having them in the fridge – ready & waiting for me to be inspired to use them.  I made this dressing fresh but most any tart dressing would work.

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Lemon Vinaigrette


1/3 cup olive oil

juice of one lemon

1 1/2 tsp Dijon

1 garlic clove – minced

S&P to taste

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Blend the ingredients & then add more lemon or oil or S&P – to suit your taste.

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Roasted Beet and Chickpea Salad with Dill and Arugula


The ratio here is really up to you but here are my suggestions:

2 large beets

1/2 (15 oz) can chickpeas – drained & rinsed

A few cups of arugula

1/2 cucumber – sliced thin

1 cup feta – crumbled

Fresh dill

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Wash the beets & wrap them in foil with a little olive oil drizzled on them.   Roast, wrapped in foil, at 400 degrees for about an hour.  Allow to cool & peel.  Cut into bite-sized chunks & set aside.

Make the vinaigrette.

Now just layer your ingredients as you like & drizzle with dressing.  Lots of freshly cracked pepper adds a nice touch.  Eat it up & sit back & think about the fact that your pee will likely be pink tomorrow.  🙂

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