Gluten-Free Cauliflower Tortillas as Goat Cheese, Roasted Pepper & Spinach Pizza or Margherita Pizza



All Photos © Christine Elise McCarthy 2013

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I made these cauliflower tortillas as part of a recent effort to shed a few pounds – quickly.  I am cutting out bread, pasta, white rice, flour tortillas, potatoes – you know – white carbohydrates.  I am on day three of just cutting out those things & have lost four pounds already!  Of course, I lost two of them in just a single, one-hour class at my gym (owned by Billy Blanks siblings – Irene & Michael).  I lost two pounds this morning despite downing a 51 ounce bottle of water during the class.

At any rate, I made these with the plan to make tacos out of them last night but pizza just sounded so much better!  So – little 6″ pizzas it was.

This is really just a simpler variation of my Cauliflower Pizza Crust Dough recipe – but they really are easy & can be used as the basis for pizza or tacos or, as I will show soon, to replace hot dog buns.  One fairly large head of cauliflower produced about six 6″ tortillas.  The toppings I used were sorta random.  I had a bunch of jalapeno, red & orange bell, red jalapeno & poblano peppers that were getting a tad wilty.  I roasted them on the stove top.  You do this right on the burners (or under a broiler in the oven) by just charring the outside completely black.  You then steam them for 5-10 minutes by putting them in a covered container.  Under cool water, rub the skins off & remove the seeds.  Then just store them for later use.




Gluten-Free Cauliflower Tortillas


1 large head of cauliflower

3 eggs

Generous pinches of onion powder, oregano and S&P.


Rice the cauliflower by grating it – either by hand or with a food processor.


Put an inch or two of water in a large stock pot & add the cauliflower.  Bring to a boil & then reduce heat to med-low & simmer, covered, for 10 minutes.  Drain into a colander lined with a kitchen towel & run cold water over it.


Squeeze as much water out of the cauliflower as possible.  The drier you get it, the better!


Mix in a bowl with the eggs & spices.  Line a baking sheet with parchment paper & press the mixture into little tortillas about 1/4′ thick or thinner.

Bake in an oven pre-heated to 375 degrees for 10-12 minutes & then flip & repeat.


Cool on a wire rack so they do not steam themselves & get soggy.


I made two mini-pizzas from these guys by baking them (with toppings) at about 425 for about 10-15 minutes (or until cheese is bubbly & melted).  One was topped with:


Goat cheese

Sliced tomato

Chopped roasted peppers

Crushed red pepper

and the other was simply – Margherita using:

Sliced tomato


Crushed red pepper

Chopped basil as garnish


9 thoughts on “Gluten-Free Cauliflower Tortillas as Goat Cheese, Roasted Pepper & Spinach Pizza or Margherita Pizza

  1. Pingback: Chicago Veggie Hot Dog Taco on a Gluten-free Cauliflower Tortilla | Delightful-Delicious-Delovely

  2. Pingback: Gluten-Free Spinach Pizza Crust Dough | Delightful-Delicious-Delovely

  3. Pingback: Spicy Orange Cauliflower with Cauliflower Fried Rice (Vegan & Gluten Free) | Delightful-Delicious-Delovely

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