Guilt-Free Vegan Wasabi Mashed Cauliflower



All Photos © Christine Elise McCarthy 2013

To see images of my past posts & get links to the recipes – look on my Pinterest board – HERE.


I adore mashed cauliflower.  It is virtually without calories & absolutely as satisfying as mashed potatoes & it is SO easy to make.  You can flavor the cauliflower any way you would potatoes.  Here I used wasabi to accompany a seared ahi I will post later.


Guilt-Free Wasabi Mashed Cauliflower

1 large head cauliflower – leaves & core removed

1 TBS prepared wasabi

1 TBS butter (or vegan alternative)

S&P to taste


Boil water.  Quarter the cauliflower & boil about ten minutes.  Drain & puree with remaining ingredients – adding a LITTLE water if they are too thick.  Eat the whole Goddamn thing defiantly.



3 thoughts on “Guilt-Free Vegan Wasabi Mashed Cauliflower

  1. Pingback: Pepper & Sesame Crusted Seared Ahi with Spicy Mayo or Wasabi Mayo & Salad with Matsuhisa Dressing | Delightful-Delicious-Delovely

  2. Pingback: Spicy Orange Cauliflower with Cauliflower Fried Rice (Vegan & Gluten Free) | Delightful-Delicious-Delovely

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