Sauteed Kale – Asian-style

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All Photos © Christine Elise McCarthy 2012

This is a surprise result for me.  I set out to wilt & flavor some kale for a sushi recipe & didn’t really bother to get a pretty shot of the final result.  As this dish cooled (so I could incorporate it into sushi) – I kept taking little bites.  It was so delicious – I ate nearly all of it – just like it is here.  SO easy – and really incredibly good for you!


Sauteed Kale – Asian-style

1 bunch kale – chopped into 1-2 inch pieces

1-2 TBS sesame oil

2 TBS tempura dipping sauce


Heat the oil & add the chopped kale.  Once it begins to wilt a bit – probably 5 minutes.  Add the tempura sauce & cover the pan for about 5 minutes – to steam the kale down.  It should still have a bit of crunch.


Ridiculously good!!!


One thought on “Sauteed Kale – Asian-style

  1. Pingback: Sushi – Many Ways – Kale, Asparagus, Shitake, Tuna, Shrimp, Avocado and more! | Delightful-Delicious-Delovely

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