Easy Vegetarian B.L.A.T.

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Photo © Christine Elise McCarthy 2012

Again – this is no back room secret but I thought I’d share it anyway.  You can make your faux bacon, lettuce, avocado & tomato sandwich any way you like.  I still haven’t found a meatless bacon that doesn’t suck – except for the completely chemical & sodium laden soy BACOS (http://www.amazon.com/Betty-Crocker-Bacos-Flavor-4-4-Ounce/dp/images/B000EFBM4O)!   This can easily be made vegan by simply using a Veganaise of some sort. So – my BLAT consists, typically, of some kind of sprouted grain bread (http://www.foodforlife.com/product-catalog/ezekiel-49/breads) which I toast, a larger quantity of mayonnaise than is likely wise, half an avocado, slices of tomato, as many artificially red Bacos as I can get to stick in the mayonnaise, whatever lettuce is handy & some freshly ground pepper.  Sure – the toast & shards of Bacos wreak havoc on the roof of your mouth but the fat-induced coma caused by the mayonnaise & avocado makes that pain easy to ignore.


Toast – your call

Mayonnaise – LOTS

Bacos – MORE


Tomato – 1/2 large

Avocado – 1/2

Assemble at will.


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